Exclusive: Cole Miller Looks to Make a Statement at Lighter, Natural Weight

By Elias Cepeda


(After making his UFC featherweight debut Friday, Miller will finally be able to put his embarrassing past fighting as a morbidly obese fat man [above] behind him.)

Cole Miller is in Sydney, Australia cutting weight for the first time in years. The young UFC fighter has competed at lightweight (155 pounds) since he entered the organization in 2007, but before that time he often fought at 145 pounds.

The UFC didn’t used to have a 145-pound division and even after it purchased the WEC – which did feature lighter weight classes – Miller says he was intent on staying in the promotion in order to take advantage of its larger fight bonuses (which, incidentally, he’s won several of), so he stayed at lightweight.

But now the promotion has lighter weight divisions and this Friday Miller will once again return to fighting where he says he belongs: at featherweight.

By Elias Cepeda


(After making his UFC featherweight debut Friday, Miller will finally be able to put his embarrassing past fighting as a morbidly obese fat man [above] behind him.)

Cole Miller is in Sydney, Australia cutting weight for the first time in years. The young UFC fighter has competed at lightweight (155 pounds) since he entered the organization in 2007, but before that time he often fought at 145 pounds.

The UFC didn’t used to have a 145-pound division and even after it purchased the WEC – which did feature lighter weight classes – Miller says he was intent on staying in the promotion in order to take advantage of its larger fight bonuses (which, incidentally, he’s won several of), so he stayed at lightweight.

But now the promotion has lighter weight divisions and this Friday Miller will once again return to fighting where he says he belongs: at featherweight.

He arrived in Sydney on his own dime earlier than the UFC flew out the other fighters on the card to acclimate to the time zone change and resulting jet lag. “You spend almost an entire day in the air, not eating the food you should, getting dehydrated. And then you land and it takes another day to get used to the time change,” Miller says.

Still, the 6-foot-1 fighter doesn’t seem worried about making the 145 featherweight limit Thursday. “This will be the first time in a long time that I’m cutting weight but I’m not concerned about it,” Miller tells CagePotato. “[Does it] suck? Sure. It’s shitty because weight cutting is shitty. But it’s not an extreme weight cut. There’s no sauna. It’s a smart weight cut. I’ve been doing things the right way, with proper weight training and proper nutrition.”

Entering fight week at 10 pounds over his required weight, Miller (18-5) didn’t fret about having to cut the amount needed to make the featherweight limit . While losing ten pounds in a week may seem like a lot to us civilians, it is pretty much the bare minimum amount of weight that can be classified as a “cut” for professional fighters. But as a UFC lightweight, Miller says he was not cutting any weight at all, and therefore fought guys who, despite officially being in his weight class, could be as much as twenty pounds heavier come fight night after rehydrating from the prior day’s weigh-in.

Miller has total confidence in his skill set, but says that fighting fighters so much bigger and stronger than him got old.

“Yeah, the biggest thing was the strength,” Miller points out. “You don’t notice it solely in the fights. I notice it in training as well. You’re sparring with guys that weigh over 180lbs and here I am walking around at 164lbs with minimal dieting…My technique was the one thing keeping me competitive [at lightweight].”

“Magrinho” certainly didn’t decide to move down a class because he figured he would have an easier road to a title (“I feel that, skill wise, 145 and 155 are equal. If anything, usually the lower the weight the greater the technical ability of the guys there,” he says) and he also didn’t do it at the prodding of his coaches at the famously expert weight-cutting American Top Team.

“No, it’s something I always wanted to do. After the Matt Wiman loss I said, ‘Forget this, I’m going to featherweight,’ but it was my coaches that said not to be rash,” Miller explains. “I’m just fighting at 145 now because that’s my weight. I have the potential to do better there and climb the ladder better, simply because that’s actually my weight.”

Insisting that he won’t be fighting his own body after a tough weight cut, Miller will be primed to take on a tough young adversary in the form of Steven Siler (19-9) Friday night. Siler owns a UFC debut win and a submission on The Ultimate Fighter over Cole’s younger brother, Micah. Between his opponent’s impressive record and his “W” over his sibling, there’s little chance the elder Miller is overlooking his opponent.

“Obviously [Siler] is tough. He’s got a lot of wins. He’s got a decent amount of losses as well but that tells me that after each loss he comes back,” Miller credits Siler. “I know he’s got to respect my skill set. I’m training hard. I’m not underestimating him at all. If anything, I feel like I’m 0-0 in the UFC now. This is a new slate for me. Anything I’ve done in the past doesn’t even matter anymore. I need to go out here and make a statement.”

Akiyama Plans to Drop 15 Pounds, Pick Up His Career

I’m looking, but I don’t see one ounce I’d be willing to part with.

It looks like Dana White is getting his wish. Following his first round KO loss to Vitor Belfort at UFC 133, Yoshihiro Akiyama will be making the cut to 170lbs. Like any professional model, “Sexiyama” knows that thin is in, and after dropping three straight in the Middleweight division the judoka hopes to reignite his career as a welterweight.

Akiyama strutted into the Octogon sporting a 12-1 (2 no contests) record in Japan, but he hasn’t fared too well in the UFC. After snatching a split decision win over Alan Belcher, he fell victim to a last minute Chris Leben triangle, was outpointed by Michael Bisping, and dropped cold by “The Phenom”. Although he has lined his pockets with an additional $135k thanks to three “Fight of the Night” bonuses, at some point you’ve got to pick up a ‘W’ if you want to keep fighting under the bright lights…generally speaking.

I’m looking, but I don’t see one ounce I’d be willing to part with.

It looks like Dana White is getting his wish. Following his first round KO loss to Vitor Belfort at UFC 133, Yoshihiro Akiyama will be making the cut to 170lbs. Like any professional model, “Sexiyama” knows that thin is in, and after dropping three straight in the Middleweight division the judoka hopes to reignite his career as a welterweight.

Akiyama strutted into the Octogon sporting a 12-1 (2 no contests) record in Japan, but he hasn’t fared too well in the UFC. After snatching a split decision win over Alan Belcher, he fell victim to a last minute Chris Leben triangle, was outpointed by Michael Bisping, and dropped cold by “The Phenom”. Although he has lined his pockets with an additional $135k thanks to three “Fight of the Night” bonuses, at some point you’ve got to pick up a ‘W’ if you want to keep fighting under the bright lights…generally speaking.

If the weight drop wasn’t indication enough that Akiyama is looking to reinvent himself, then certainly his desire to mix up training camps is. Akiyama has expressed an interest in joining forces with welterweight kingpin Georges St. Pierre and serving as his “apprentice”. While one could not find better inspiration, seeking a mentor in your own weight class can have its downsides. Not to mention that apprenticeships don’t always turn out as you’d hoped.

Your comments about the two trading greasing secrets go below.

 

 

 

Will Bisping’s Size Play a Part in UFC 120 Fight with Akiyama?

(Video courtesy YouTube/TwinkleToesTommy)
Besides his proclamation that he’s simply a better fighter than Yoshihiro Akiyama, Michael Bisping has been asserting for weeks that the biggest factor in him beating the Japanese-born Korean fighter will be th…

(Video courtesy YouTube/TwinkleToesTommy)

Besides his proclamation that he’s simply a better fighter than Yoshihiro Akiyama, Michael Bisping has been asserting for weeks that the biggest factor in him beating the Japanese-born Korean fighter will be the size advantage he will hold over Sexyama when they square off Saturday night in London at UFC 120.

The question is, will Bisping’s purported size advantage actually give him a leg up on Akiyama or will it hinder his performance?

Historically, when fighters add size, they subtract at least some speed from their arsenal as well as an exponential amount of cardiovascular endurance as a result of needing to accommodate the oxygen requirements of keeping their larger muscles stocked with ATP.

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