Penn vs. MacDonald: Rory MacDonald Will Defeat BJ Penn and Continue Upward

Sometimes it’s hard to figure BJ Penn out. As it stands now, he has clearly enjoyed his greatest moments of success as a lightweight, and in all honesty, that should be the division he is fighting in. It’s perhaps the deepest weight class i…

Sometimes it’s hard to figure BJ Penn out.

As it stands now, he has clearly enjoyed his greatest moments of success as a lightweight, and in all honesty, that should be the division he is fighting in.

It’s perhaps the deepest weight class in the sport, and if he were to return to those fields, there is a plethora of near super-fights just waiting for him to show even the slightest return to that once-great form that saw him win the title.

BJ Penn vs. Benson Henderson would be epic, as would Penn vs. Nate Diaz, Penn vs. Jose Aldo (should Aldo defeat Frankie Edgar), and so on. He would be challenged and he would have the chance to get the belt once again, drenched in blood and glory, a pound-for-pound luminary once more.

Instead, he lets Rory MacDonald goad him into a fight in the one division he’s experienced more failure and heartbreak than most would care to endure.

As a welterweight, Penn has seen some crushing defeats at the hands of GSP and Nick Diaz, the latter being so bad it drove him away from the sport.

Yet here he is, back to settle a score that was really already settled back at UFC 94.

There is something admirable about uncompromising men, but the way Penn keeps throwing himself at the welterweight wall is beginning to seem like futility.

And now he’s going to square off against a younger, bigger, and probably stronger fighter in Rory MacDonald, who is honestly a wrecking machine because he plays to his strengths.

And now it looks as if the Canadian has discovered the goldmines of social media and how to make your own fights.

But as Penn so often says, a fight is a fight, and he’s got a big one on his hands with MacDonald.

Penn still has some fight in him, and some time. Save the shellacking he took at the hands of Diaz, he’s never really taken a serious beating, and he’s still got one-punch knockout power and some of the best jiu-jitsu in the game, hands down.

But stylistically, MacDonald has a huge advantage: reach, size, power, youth, and some vicious ground-and-pound to complement his excellent top game.

Sometimes fights are hard to imagine, but this is one that sadly is all too easy.

Penn is just too small for this division and he’s meeting a lion on the rise, who trains with a group of killers and who is hungry to make a name for himself, and against Penn, he can do that and thus solidify his station as a top contender in the division.

Odds are high that he’ll be beaten up with leg kicks from range, eating hard knees in the clinchesand there will be plenty of thoseand on the ground he’ll be taking serious punches and elbows, all night long.

I really wanted Penn to come back, but not like this, and certainly not at welterweight.

Read more MMA news on BleacherReport.com

Henderson vs. Diaz: Benson Henderson Will Beat Down Nate Diaz

So, it looks like the time has finally come for the little brother to step out of his big brother’s shadow and be the first of the Diaz clan to fight for a UFC title belt. Truth be told, it is long overdue.While Nick Diaz has been wowing crowds and blo…

So, it looks like the time has finally come for the little brother to step out of his big brother’s shadow and be the first of the Diaz clan to fight for a UFC title belt.

Truth be told, it is long overdue.

While Nick Diaz has been wowing crowds and blowing golden opportunities, Nate has been “playing the game” and fighting hard, polishing his style to the level of a world-class fighter.

His submissions have never been sharper, and his stand up is better than it’s ever been, clearly rivaling that of his elder sibling. Of course, his love of the fightany fight, anytimeis so clearly abundant that you know he’s going to go for the finish whenever he can.

And if he were fighting anyone else in the division, he would probably have better than even chances to be the first member of “The Scrap Pack” to bring home UFC gold.

But he’s fighting Benson Henderson, and given the style and intelligence of the championand styles always, always make fightshe’s going to end up losing his title bid thanks to being on the receiving end of a fairly one-sided beat-down for one main reason alone.

Like his brother, he just can’t seem to stop takedowns.

In Henderson, he will be facing a fighter who will be able to not only match him in the area of conditioning, but will be the faster fighter of the two and will be more active, pushing a fierce pace.

Granted, if Henderson is foolish enough to stand up with Diaz all night long, he’ll lose, just like BJ Penn lost to Nick Diaz, but Henderson isn’t that foolish.

He’ll use feints and he’ll be circling around the often flat-footed Diaz, snatching up takedowns and then working at a fast clip with ground-and-pound, maintaining a solid top position to keep Diaz under him and on the defensive for as long as he can.

And that will probably be a pattern that is repeated over and over in the fight, resulting in a TKO, a cut stoppage or a lopsided decision for the champion.

It is odd to consider all of this, because I honestly think Diaz is better at striking and submissions, which are two of the main cornerstones of MMA. But Henderson is far more athletic and agile, and he looks to be one of those men who gets better as they hold the belt.

Were Diaz faster, or if he had far better takedown defense, then this would be a different story, one that would see him winning the title, but he isn’t and he doesn’t, and that is where the clash of styles leaves him handcuffed behind his back.

Honestly, I feel that a man like Nate Diaz would be great for the division and the sport if he were a UFC champion. His all-action, all-the-time style is just impossible not to fall in love with, but this is still a sport where wrestling matters greatly, and that is his shortcoming.

This should still be a great night for Nate, simply because he’s the first of his family to vie for the belt, but when all is said and done, Henderson is going home with the gold, once again.  

Read more MMA news on BleacherReport.com

UFC: How Does Junior Dos Santos Stack Up Compared to Past UFC Champions?

As Junior dos Santos looks to the future, he no doubt realizes the challenge ahead of him, personified in Cain Velasquez: a bulldog of a fighter with excellent grappling skills, seemingly limitless cardio and heavy hands. Granted, the champ KO’d …

As Junior dos Santos looks to the future, he no doubt realizes the challenge ahead of him, personified in Cain Velasquez: a bulldog of a fighter with excellent grappling skills, seemingly limitless cardio and heavy hands.

Granted, the champ KO’d Velasquez early in their last bout, and while a decisive finish is always good, it is rarely the grounds for making a sound game plan for a rematch, save for the plan of landing heavy and landing early.

The second go-round, things are likely to be much tougher for both men.

Still, you have to hope that dos Santos is really taking things seriously. It’s not just that he’s fighting a monster in Velasquez, but it’s also that he’s been talking in the press about how much he’d like to fight one of the Klitschko brothers in a boxing contest, confident he would knock them out.

Hopefully, that’s just the talk of a focused champion who is confident in his skills, instead of the talk of a champion who is indulging in hubris, taking too many things for granted.

Because let’s be honest, when talking about the UFC heavyweight title, there have been a lot of great champions to hold that belt, and none of them—not a single one—have been able to defend the belt more than twice before having it ripped from around their waist.

Still, at first glance, dos Santos looks like he can succeed where so many others have failed. But then when we consider his predecessors, we see that he is not the first one to look “unbeatable” in the division, only to have it all taken away.

So let’s take a closer look at Junior dos Santos and the other UFC heavyweight champions that have come before him and see how he stacks up as he tries to march forward to become the greatest in the divisions history.

Begin Slideshow

20 of the Most Cringe-Worthy Moments in MMA History

As fans of the fight game, we are always ready—at least in the back of our minds—for a moment in the fight that could make time stand still or make our jaws drop in shock, awe or revulsion (or perhaps all three). When two men (or women) ent…

As fans of the fight game, we are always readyat least in the back of our mindsfor a moment in the fight that could make time stand still or make our jaws drop in shock, awe or revulsion (or perhaps all three).

When two men (or women) enter into a physical contest, often times the predictable is shockingly unpredictable; we fully accept that a limb could be snapped by a submission, but we don’t know what it is going to look like when it happens until it happens.

Sure, some of us are screaming “Break it!” at the top of our lungs, but most are arrested by the moment unfolding before our eyes. We are witnesses to the harsh taskmaster those fighters serve, wondering just how deep their commitment to the fight and personal honor really is.

These are highly trained men and women, and still there are times when a situation or circumstanceperhaps unseen until that very momentbrings a horrible possibility to our attention.

And during those times, we cringe.

So, in that spirit, here are 20 of some of (but not all) the most cringe worthy moments in MMA history, and a tip of the hat to those who shrugged it off and went back into training as soon as they could.

God bless each and every one of them.

Begin Slideshow

Alistair Overeem vs. Bigfoot Silva: Why Fans Should Root for Overeem

When people look at combative sport, most have been trained to look first at the heavyweight division, simply because it has always been the marquee division in boxing, save for about the last 10 years or so.When looking at the heavyweight division of …

When people look at combative sport, most have been trained to look first at the heavyweight division, simply because it has always been the marquee division in boxing, save for about the last 10 years or so.

When looking at the heavyweight division of MMA, specifically the UFC, one notices one glaring fact: No matter how good the champion has been or how unbeatable they seemed, no one man has defended the title more than twice.

Not a single one.

So, now we have Junior dos Santos, the next in line for the “This guy is unbeatable!” treatment by fans and the press. And he certainly has looked unbeatable thus far.

But he’s only had one title defense—just one.

As the “reigning” champion, his next test is against Cain Velasquez, a great wrestler with underrated hands who won the title only to end up losing it to dos Santos via KO in the first round.

Afterwards, Velasquez rebounded by running all over Antonio “Bigfoot” Silva, and bingo—he’s the No. 1 contender again.

And all this time, Alistair Overeem has been sitting on the sidelines, waiting for his shot. Granted, he pretty much benched himself for reasons we all know, but that was then, and this is now. Soon he will be facing off against Bigfoot Silva, and should he win, he will get a shot at the title.

When Overeem squares off against Bigfoot, the fans should be rooting for “The Reem” to win, because the division badly needs some diversity and excitement.

Should Bigfoot win (implausible, but possible), he is basically fodder for dos Santos if he remains champ after UFC 155, and we know he doesn’t stand a chance against Velasquez, as we’ve seen that bloody, one-sided dance before.

The heavyweight division needs a viable threat to the crown, and Bigfoot isn’t it.

Granted, should Bigfoot defeat Overeem then it’s clear that “The Reemisn’t the needed viable threat, either: the proof is in the pudding, as they say.

But when Overeem and Bigfoot square off in the cage, fans of the sport and the heavyweight division should be rooting for Overeem, because no matter what your opinions of him, he is still one of the very few men in the division who actually poses a legitimate threat to either dos Santos or Velasquez.

When thinking about Velasquez, if Overeem can stuff those takedown attempts, the fight is really his, because as good as the AKA stand out is on his feet, Overeem is better by far.

If he can’t stop those takedowns, then Velasquez wins, but at least we didn’t have to watch Velasquez fight dos Santos a third time just because there is a shortage of elite fighters in the division.

Against dos Santos, Overeem just needs to be all about the business of making sure his cardio is up to snuff. If it is, then he should honestly be able to out-strike dos Santos, no matter what most people think.

In a standing fight, Overeem has many more tools than dos Santos, much more experience against better stand-up fighters, and he’s got one-punch KO power, great enough to put dos Santos to sleep.

He’s just got to make sure he’s got enough in his gas tank to fight for all five rounds. If he does, odds are dos Santos is going to charge in, fists flying, chin exposed, and eventually get flattened.

Should Overeem beat Bigfoot, his next fight is for the title, and the sport desperately needs another viable contender. We can only watch Velasquez vs. dos Santos for so long before the facts become clear: The UFC heavyweight division has many fighters swimming in the shallow end, and only two in the deep end.

Should Overeem win—and he can, make no mistake about it—the division has a champion that has an impressive pedigree: K-1 2010 Grand Prix Champion, Strikeforce Heavyweight Champion and UFC Heavyweight Champion.

And if all that wasn’t enough, Overeem has some serious submission skills, giving him perhaps the best chance of defending the title a record three times or more.

Of course, there are positives to both Velasquez and (or) dos Santos defeating Overeem, but the biggest would be that they gave fans of the sport an answer to the question Overeem poses and that they didn’t have to fight each other a third time in as many as five fights.

So, here’s to hoping that Overeem makes the most of his opportunity, defeats Bigfoot and gets the chance to make good on all his title talk. It would be good for the sport to see a big heavyweight fight between Overeem and either Velasquez or dos Santos.

And here’s to hoping that if he can pass the test that both of those great fighters would provide that he could pass the next and perhaps most important one—given by the commission doctors—without setting the room on fire.

Read more MMA news on BleacherReport.com

GSP vs. Frank Shamrock in Their Primes: A UFC Retrospective

Everyone loves good fiction. If you like historical fiction, then Dan Brown might be right up your alley. If you like horror, you don’t have to look any further than Stephen King. For fight fans, they usually need only look as far as the next fig…

Everyone loves good fiction.

If you like historical fiction, then Dan Brown might be right up your alley. If you like horror, you don’t have to look any further than Stephen King.

For fight fans, they usually need only look as far as the next fight fan.

When it comes to fight fiction, it normally begins with a question: “Who would win if…?”

You see, more often than not, we can’t let go of the great fighters of the past, especially while enjoying their presentday counterparts.

It’s the question that drives us.

When considering that question, I often begin to ponder the possibilities of a match between one of today’s best, GSP, and a legend of yesterday, Frank Shamrock.

Who would win if these two fighters could have met in their primes?

Sadly, any discussion like this tends to oversimplify intangibles that really cannot be measured without a real contest, so your opinion is just as good as mine.

But it’s still a thrilling thought, especially when you consider just how similar GSP is to yesterday’s Frank Shamrock.

Of course, while similar is good, it is usually the differences between two fighters that make for a great fight.

So, if you care to come with me, let’s take a seat and ponder the “If’s” that come to mind in the fictional bout between Georges StPierre and Frank Shamrock. 

It’s a pleasant fiction, to be sure.

Begin Slideshow