My First Fight: Frank Shamrock

Filed under: Strikeforce, FanHouse ExclusiveWhen Frank Shamrock paroled out of Folsom Prison in the early nineties, he had narrowed his career choices down to three possibilities.

“I was going to be a physical therapist, or an exotic dancer, or I was …

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Frank Shamrock When Frank Shamrock paroled out of Folsom Prison in the early nineties, he had narrowed his career choices down to three possibilities.

“I was going to be a physical therapist, or an exotic dancer, or I was going to do this no-holds-barred fighting thing that Ken [Shamrock] was doing. And I didn’t know anything about any of them.”

Shamrock had spent most of the last decade in one institutionalized setting or another, whether it was group homes, youth crisis centers, or prison. His adopted father, Bob Shamrock, pointed him in the direction of the Lion’s Den, then an unknown gym for a mostly unknown sport, and run by Frank’s adopted older brother Ken. The first day Shamrock walked in the door, he was told he’d be getting a “tryout.”

My First Fight: Frank Shamrock

When Frank Shamrock paroled out of Folsom Prison in the early nineties, he had narrowed his career choices down to three possibilities.

“I was going to be a physical therapist, or an exotic dancer, or I was going to do this no-holds-barred fighting th…

When Frank Shamrock paroled out of Folsom Prison in the early nineties, he had narrowed his career choices down to three possibilities.

“I was going to be a physical therapist, or an exotic dancer, or I was going to do this no-holds-barred fighting thing that Ken [Shamrock] was doing. And I didn’t know anything about any of them.”

Shamrock had spent most of the last decade in one institutionalized setting or another, whether it was group homes, youth crisis centers, or prison. His adopted father, Bob Shamrock, pointed him in the direction of the Lion’s Den, then an unknown gym for a mostly unknown sport, and run by Frank’s adopted older brother Ken. The first day Shamrock walked in the door, he was told he’d be getting a “tryout.”

Ryan Jimmo’s ‘Big Deal Blog’ Number Five: Weekly Workouts, No Excuses and Losing Weight Through Science

(If it were any man other than Bas, he’d be getting a punch in the mouth.)

Undefeated in the past four years, at 13-1 Ryan Jimmo is one of Canada’s most promising MMA prospects.
The Big Deal is in the thick of training camp for a championship bout w…

(If it were any man other than Bas, he’d be getting a punch in the mouth.)

Undefeated in the past four years, at 13-1 Ryan Jimmo is one of Canada’s most promising MMA prospects.

The Big Deal is in the thick of training camp for a championship bout with fellow Canadian Dwayne Lewis at MFC 28 on February 25 in Edmonton Alberta and has offered to write about his preparations for the biggest fight of his career via a weekly training blog published every week leading up to the fight here at CagePotato.com.

Check out Ryan’s latest entry after the jump.

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Josh Barnett Says He’d Like to Fight to the Death, Bas Rutten Laughs Enthusiastically

(VidProps: YouTube/ZP420MMA)
With the opening bouts of the Strikeforce heavyweight tournament less than a month away, embattled grand prix participant Josh Barnett turned up on HDNet’s Inside MMA over the weekend, where he and Bas Rutten both ju…


(VidProps: YouTube/ZP420MMA)

With the opening bouts of the Strikeforce heavyweight tournament less than a month away, embattled grand prix participant Josh Barnett turned up on HDNet’s Inside MMA over the weekend, where he and Bas Rutten both just started saying stuff. Protest if you want, but it makes for great TV when nobody is around to check facts or rein in the insanity. Clearly, Barnett and Bas just want to bro down, have a couple of drinks and reminisce about how radical it used to be to be King of Pancrase, leaving poor Kenny Rice to try to bumble his way through some actual journalism.

Things reach a fever pitch of awesomeness at about the 3:40 mark, when Rice asks Barnett a serious question about his efforts (or lack thereof) to get relicensed in California. Barnett dismissively waves his hands and pretty much says he doesn’t give a damn, that he doesn’t need no pencil-pushing lawmakers to tell him when and where he throws down. All the while Bas just chuckles to himself and mumbles stuff like “Right! Yeah!” as if to say “You tell it, brother!” Seriously, these guys are two peas in a pod …

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Video: The Reem Episode 9 – Business as Usual

EPISODE 9: BUSINESS AS USUAL from THE REEM on Vimeo.
The Reem Episode 9 is here and the latest segment does not disappoint.
The latest edition of the web-based Alistair Overeem mini documentary opens with Marloes Coenen receiving a hero’s welcome as …

EPISODE 9: BUSINESS AS USUAL from THE REEM on Vimeo.

The Reem Episode 9 is here and the latest segment does not disappoint.

The latest edition of the web-based Alistair Overeem mini documentary opens with Marloes Coenen receiving a hero’s welcome as she returns home to Holland for the first time since she won the Strikeforce women’s 135-pound title.

"I’m very proud, first of all. I know how hard she worked. She’s very dedicated. I knew she had it in her because she’s really strong and she’s really technical," Alistair explains. "Overall I’m very proud. Our Marloes. Our Marloes Coenen."

Golden Glory seems to be one of the tightest knit teams in MMA. It’s nice to see them giving their teammates the support that they do.

The episode also sees "The Demolition Man" attend the Glory MMA and kickboxing event to support his GG mates and beating the shit out of training with a group of friends from across Europe.

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Wednesday Morning MMA Link Club

(Joey Beltran predicts a slugfest against Matt Mitrione during the UFC 119 Spike TV Prelims, and explains the origin of his "Mexecutioner" nickname. Props: FightMagazine)
Some selected highlights from our friends around the MMA blogosphe…

(Joey Beltran predicts a slugfest against Matt Mitrione during the UFC 119 Spike TV Prelims, and explains the origin of his "Mexecutioner" nickname. Props: FightMagazine)

Some selected highlights from our friends around the MMA blogosphere. E-mail [email protected] for details on how your site can join the MMA Link Club…

– CSAC’s George Dodd Explains Why Chael Sonnen Was Allowed to Compete at UFC 117 (MMA Fighting)

– Chael Sonnen Plans To Appeal Drug Test + Jim Rome’s Take On Sonnen (MMA Convert)

– UFC 119: Frank Mir’s Last Run At Heavyweight Title? (Heavy.com/MMA)

– Dunham, Sherk Headed in Different Directions Leading Up to UFC 119 (Versus MMA Beat)

– This Is What Google Says About Your Favorite Fighter (MiddleEasy)

– Snowman’s Land: Jeff Monson Discusses Next Fight in Israel, Drop to Light-Heavyweight (LowKick)

– The Best Rafael "Feijao" Cavalcante Highlight Reel Ever (MMA Scraps)

– Understanding Why Chael Sonnen Failed His UFC 117 Drug Test; a Procedural Look (Watch Kalib Run)

– Bas Rutten Comments on Steroid Use in Mixed Martial Arts (Five Ounces of Pain)