UFC 144: Benson Henderson and the 20 Best from the WEC

At UFC 144, former WEC lightweight titlist Benson Henderson will attempt to achieve what B.J. Penn and Gray Maynard could not—upend Frankie “The Answer” Edgar and, in the process, capture (or recapture) UFC gold.
When t…

At UFC 144, former WEC lightweight titlist Benson Henderson will attempt to achieve what B.J. Penn and Gray Maynard could not—upend Frankie “The Answer” Edgar and, in the process, capture (or recapture) UFC gold.

When the UFC purchased World Extreme Cagefighting back in 2006, it also acquired the services of the organization’s combatants. Some of those fighters went on to scale the heights of the Zuffa-based company. Others have either not fared that well or just simply fallen by the wayside.

Here’s a look at the best that the WEC has had to offer the UFC.

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UFC 144 Bleacher Report MMA Full Main Card Predictions

The UFC returns to “The Land of the Rising Sun” for the first time in over 12 years on Saturday and fans will likely see an early “Fight of the Year” candidate on UFC 144’s main event. UFC Lightweight Champion Frankie “The Answer” Edgar defends hi…

The UFC returns to “The Land of the Rising Sun” for the first time in over 12 years on Saturday and fans will likely see an early “Fight of the Year” candidate on UFC 144‘s main event. 

UFC Lightweight Champion Frankie “The Answer” Edgar defends his title against Ben “Smooth” Henderson in a bout that promises to deliver fireworks. 

The co-main event features former PRIDE star Quinton “Rampage” Jackson taking on former Ultimate Fighter winner Ryan Bader in a bout that will have major implications in future light heavyweight rankings. 

Fans will also see Cheick Kongo take on Mark Hunt in a heavyweight clash, while home crowd favorite Yoshihiro Akiyama makes his welterweight debut against former 170-pound title contender Jake Shields.

Coming off a disappointing loss to UFC middleweight champion Anderson Silva, Yushin “Thunder” Okami looks to get back to his winning ways against Tim “The Barbarian” Boetsch. 

In a featherweight bout with serious title implications, former Shooto and Sengoku star Hatsu Hioki will take on Bart Palaszewski. 

A bout that is shockingly just the first one on the main card, the last ever WEC lightweight champion Anthony “Showtime” Pettis takes on submission specialist Joe “J-Lau” Lauzon. 

Getting on board with the prediction team this week are Bleacher Report MMA Featured Columnists Dwight Wakabayashi, Dale De Souza, Jeffrey McKinney and myself, John Heinis. 

Take a look inside to see who will be getting their hand raised on this rarely seen four-hour, seven-fight card. 

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UFC 144 Fight Card: Full Odds for UFC 144

Main Card Odds: Frankie Edgar (-130) favorite over Benson Henderson (Even) Quinton “Rampage” Jackson (-245) favorite over Ryan Bader (+195) Cheick Kongo (-305) favorite over Mark Hunt (+235) Anthony Pettis (-225) favorite over Joe Lauzon (+205)Jake…

Main Card Odds:

Frankie Edgar (-130) favorite over Benson Henderson (Even)

Quinton “Rampage” Jackson (-245) favorite over Ryan Bader (+195)

Cheick Kongo (-305) favorite over Mark Hunt (+235)

Anthony Pettis (-225) favorite over Joe Lauzon (+205)

Jake Shields (-315) favorite over Yoshihiro Akiyama (+245)

Yushin Okami (-345) favorite over Tim Boetsch (+265)

Hatsu Hioki (-170)  favorite over Bart Palaszewski (+140)

Preliminary Card (FX):

Takanori Gomi (-205) favorite over Eiji Mitsuoka (+165)

Norifumi Yamamoto (-310) favorite over Vaughan Lee (+250)

Riki Fukada (-300) favorite over Steve Cantwell (+240)

Takeya Mizugaki (-215) favorite over Chris Cariaso (+175)

Preliminary Card (Facebook)

Zhang Tiequan (-250) favorite over Issei Tamura (+200)

UFC 144 Predictions: Frankie Edgar vs. Benson Henderson

Frankie Edgar will put his UFC lightweight title on the line this Saturday when he faces Benson Henderson in the main event of UFC 144.  The fight will mark the first time that Edgar has faced an opponent other than BJ Penn or Gray Maynard since h…

Frankie Edgar will put his UFC lightweight title on the line this Saturday when he faces Benson Henderson in the main event of UFC 144.  The fight will mark the first time that Edgar has faced an opponent other than BJ Penn or Gray Maynard since he defeated Matt Veach on December 5, 2009.

This one calls for a pretty deep dig to come up with a prediction.

If you’ve witnessed the last four fights of Henderson’s career you have seen a fighter that sets a relentless pace throughout. All four of those fights have gone the distance, including the five round WEC title bout against Anthony Pettis. In fact, Henderson has participated in two five round title fights in his past, losing to Pettis and defeating Donald Cerrone.

Edgar is no slouch in the cardio department either with his average fight time tops in UFC history at 16:28 seconds. Going the distance in three consecutive UFC title fights will increase one’s average fight time.

Next, we’ll take a look at wrestling. Both fighters have a wrestling base, but Edgar’s background is stronger in this particular discipline and the fact that he remains active in wrestling at a high level with the Rutgers squad gives him the nod on this one.

Henderson is by no means a bad wrestler, in fact his takedown defense is slightly better than that of Edgars, but overall Edgar is the stronger of the two.

One place Henderson has a distinct advantage is in the size department. Edgar comes in at 5’ 6”, while Henderson comes in at 5’ 9”.  Edgar fights very close to his walking around weight, while Henderson cuts a fair amount to hit the 155-pound limit.  While the weight cutting can deplete stamina and strength, it has not been a factor for Henderson in the past.

The one thing that may come into play here is the weight cut on foreign soil, something that has caused other fighters a problem in the past. It will be interesting to see how Henderson fares during his cut and rehydration.

Next up is the submission game. Henderson is 15-2 in his MMA career with eight of those wins coming via submission. In addition he has some of the slickest submission defense in the UFC. 

Edgar is also a brown belt in BJJ, having three submissions to his name, two of which came in his second and third professional bouts. 

I’m not expecting a grappling battle in this one, but if it does come to that, Henderson gets the nod.

As far as striking is concerned, Edgar is a wrestler first and as such his striking game is not nearly as diverse as that of his opponent, Henderson. Henderson can come at you from all angles with a variety of strikes.  Edgar’s strikes are functional, used to set up his wrestling skills, while Henderson’s attack is much more well rounded, giving him the advantage in this department.

On paper it would be fairly easy to pick Henderson to win this one, but my brain keeps screaming, “don’t bet against Frankie Edgar!” Edgar is a trooper, a battler, a blue-collar guy, no glamour or glitz, just pure guts and for that reason I see Edgar getting his hand raised at the end of a very close five round battle.

 

 

UFC 144 Predictions: Quinton "Rampage" Jackson vs. Ryan Bader

Quinton “Rampage” Jackson said he was in the best shape of his life when he faced Jon Jones at UFC 135, a fight he lost via fourth round submission. With the rear naked choke Jones became only the second fighter to ever submit Jackson, the first be…

Quinton “Rampage” Jackson said he was in the best shape of his life when he faced Jon Jones at UFC 135, a fight he lost via fourth round submission. With the rear naked choke Jones became only the second fighter to ever submit Jackson, the first being Kazushi Sakuraba at PRIDE 15, in July 2001.  The fight against Sakuraba was Jackson’s first fight in PRIDE.

I fully expect Jackson to come into this fight in even better condition and more focused than he has been in years. It’s no secret that Jackson loves fighting in Japan and after practically begging Dana White and Lorenza Fertitta for the opportunity to fight on this card he will want to make sure they know they did not make a mistake in giving him that chance.

Jackson’s opponent, Ryan Bader is no slouch and he will be just as determined to win so that he can get back in the mix of the UFC’s light heavyweight division.  While I expect that Bader will put forth a valiant effort, I just can’t see him hanging with Jackson.

I predict a Jackson victory by second round TKO. I’d like to add that even though it is unlikely, it would be somewhat fitting and very memorable if Jackson announced his retirement after the victory in front of the crowd in Japan.

UFC 144 Could Crown Frankie Edgar as the Greatest Lightweight Ever

UFC 144 is just days away, and fans can’t wait to watch one of the greatest fight cards in the UFC’s history. And with Frankie Edgar headlining the card, you can’t really think of enough reasons for them not to be excited. Why? Because fans antici…

UFC 144 is just days away, and fans can’t wait to watch one of the greatest fight cards in the UFC’s history. And with Frankie Edgar headlining the card, you can’t really think of enough reasons for them not to be excited. 

Why? Because fans anticipate another “Rocky Balboa” performance from the champion—just like what he exhibited in his two previous fights against the “Bully” Gray Maynard, where he came back from adversity to notch a draw in the first match and a victory in the rematch. 

But what excites me the most about UFC 144 is the fact that we may actually see the crowning of Edgar as the greatest UFC lightweight fighter ever.

His opponent, Benson Henderson, is actually considered by some pundits as a fighter who has all the tools to give Edgar enough problems. If he manages to defeat Henderson, Edgar may have actually eliminated the greatest threat to his belt.

Although many may make the case that he hasn’t fought Anthony Pettis and Gilbert Melendez yet, two fighters he previously defeated (BJ Penn and Gray Maynard) would certainly be favorites if matched-up against those two. 

Just defeating Penn two times says a lot for the skill level that Edgar has, and knocking out Maynard is enough to make every fighter in the lightweight division fear him. 

Defeating Henderson this weekend in Japan might mean that he may have also eliminated two top fighters the former Strikeforce Champion has beaten in Clay Guida and Jim Miller, and might actually close the debate on who’s the greatest fighter of all time in the lightweight division. 

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