Fallout: UFC Fight Night AKA The Death Of Traditional Boxing In MMA


Boxing. For western martial artists it’s been the go striking art for what feels like an eternity. In the realm of mixed martial arts it was once the preferred striking option for the dominant wrestler. Matt Hughes, Frank Trigg, Randy Couture, and Sean Sherk were just a few fighters from the old school era of the sport that utilized a hybrid boxing and wrestling game. When BJ Penn came onto the scene he utilized a similar approach albeit with more knees and a suffocating jiu jitsu top game. Penn was a man to fear based on his solid boxing skill and ability to dominate on the ground if in top position. But what we saw yesterday showcased the fact that having a terrifying boxing game isn’t going to cut it in the current landscape of mixed martial arts.

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Boxing. For western martial artists it’s been the go striking art for what feels like an eternity. In the realm of mixed martial arts it was once the preferred striking option for the dominant wrestler. Matt Hughes, Frank Trigg, Randy Couture, and Sean Sherk were just a few fighters from the old school era of the sport that utilized a hybrid boxing and wrestling game. When BJ Penn came onto the scene he utilized a similar approach albeit with more knees and a suffocating jiu jitsu top game. Penn was a man to fear based on his solid boxing skill and ability to dominate on the ground if in top position. But what we saw yesterday showcased the fact that having a terrifying boxing game isn’t going to cut it in the current landscape of mixed martial arts.

Many will undoubtedly point to the fact that BJ Penn had seen better days. It’s true that Penn has looked sharper and more dangerous in the past. It’s also true that at this point the Hawaiian native is past his prime and likely had no business being in the cage with Yair Rodriguez. While those arguments may be valid, I’m finding it hard to see how an even in his prime BJ Penn gets the victory over Rodriguez. Why? Because of Penn’s limited boxing attack.

Yes, I’m a huge fan of traditional martial arts and I’m even of the idea that it may be the best striking art in the MMA today. A lot of you may think I’m biased because of that fact, but let’s just take a moment to look at the facts.

Boxing is a tool that is undoubtedly needed in every fighter’s arsenal. When you’re in the pocket you have little options to utilize. You’re either going to look for the clinch, throw elbows or knees, or look to throw punches. Most every fighter falls in the latter category and with good reason. Punching in the pocket allows for power, precision, and quicker reactions than say trying to throw a kick from the same position. But once out of the close range, once there’s some distance between you and your opponent, a punching game is going to be harder to employ.

In the main event of UFC Fight Night 103, what we saw was a Penn who was looking to utilize a punching based attack where Rodriguez looked to work from the outside where his longer limbs and strikes would serve him best. Throwing jabs and feints is an effective method of closing the distance and it’s exactly what Penn was likely planning. Too bad for the Hall of Famer that Rodriguez had no intentions of letting remaining in boxing range. Rodriguez utilized some slick movement to ensure that Penn would always be at kicking distance. Rodriguez’s own boxing leaves much to be desired, but thus far he’s been able to use his taekwondo effectively enough that striking in the pocket hasn’t been an option.

So why does it seem like I’m trashing boxing? Well, first off I’m not. Boxing is fundamental in a good striking game. But the problem is when boxing is a fighters only means of attack. The distancing of boxing isn’t enough to contend against a style that utilizes kicks. Rodriguez could comfortably land strikes from a distance while Penn was left to figure out how to close distance and land his own meaningful offense. Barring some unique genetics, a fighter’s legs are usually going to be longer than their arms. Their legs will more than likely be longer than their opponents arms. Putting two and two together easily reveals that a fighter with a good kicking game holds an advantage over a striker who only utilizes punches.

Yes, there are ways to countering against kicks with punches. We’ve seen enough accounts of a counter punch landed before, during, or after a kick is launched end a bout with devastating results. The X-Factor in all this is the distancing game. Styles like taekwondo and karate are based on hitting from a distance and not being hit in return. When striking from a long distance, the chances for being countered with a punch drops drastically. It doesn’t mean a competent puncher couldn’t land his own blows, but it does mean that how they close the distance will be paramount to their success.

So while BJ Penn may not be quite his old self, the reality is that even if he was in his prime he likely would have had trouble closing distance on a striker with a versatile striking game like Rodriguez. Boxing may have it’s merit, but at this stage of the game distancing is key. Whoever can adapt the superior distancing game whether that be through footwork or a sharp kicking game, is likely going to be the victor in modern MMA.

What’s your thoughts on traditional boxing in MMA?


Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his Twitter and Facebook to keep up with his antics.

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Amanda Nunes vs Ronda Rousey: 5 Things To Keep An Eye On

Ronda Rousey has been a ghost for the past thirteen months since her defeat at the hands of Holly Holm. Since then it’s been radio silence on the “Rowdy” front and as such fans have been waiting with baited breath to see how Rousey would rebound from her first loss. The sad part about Ronda’s big comeback party is that she’ll have to lock horns with current women’s bantamweight champion Amanda Nunes. Usually, a breakdown would follow this introductory paragraph, but you have to shake things up now and again. So instead, here’s five points of interest to watch out for in the UFC 207 main event.

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Ronda Rousey has been a ghost for the past thirteen months since her defeat at the hands of Holly Holm. Since then it’s been radio silence on the “Rowdy” front and as such fans have been waiting with baited breath to see how Rousey would rebound from her first loss. The sad part about Ronda’s big comeback party is that she’ll have to lock horns with current women’s bantamweight champion Amanda Nunes. Usually, a breakdown would follow this introductory paragraph, but you have to shake things up now and again. So instead, here’s five points of interest to watch out for in the UFC 207 main event.

1. The Same Coaching Staff

So, Ronda Rousey has stuck with the same coaching staff following her last bout at UFC 193. While her loyalty may be commendable, one has to wonder if it’s truly the smartest move. The biggest takeaway from the fight besides Rousey’s first defeat was the lack of valuable information in the corner between rounds. Edmond Tarverdyan may be able to teach boxing with adequate results, but at this level of the game cornering a pro fighter should be more nuanced. The biggest issue with his coaching was that he failed to offer his fighter new adjustments between rounds. Rousey was dominated for the first time in her career and when she returned to her corner, no valuable strategies were awaiting her. Some fighters need a pep talk between rounds, that’s true. But in the heat of competition words of encouragement won’t cut it. If Ronda faces adversity at UFC 207, Tarverdyan better be prepared to give his fighter tangible advice.

2. Any New Techniques?

If Ronda Rousey hopes to be champion again come Friday then she’ll need to show some new wrinkles to her game. Rather than just throwing punches in bunches and looking for a hip toss, kicks of all variety should be on the table if she wants to be successful. Throwing a fighter off their game, making them uncomfortable, that’s the key to grasping victory.

Also, what new goodies does Nunes have cooked up? We could just be scratching the surface of the champion’s skills. Don’t be surprised if Nunes starts throwing wheel kicks out there, especially considering her traditional martial arts background. As we all know anything can happen in an MMA match.

3. Ring/Cage Rust

Rousey’s been gone for a minute while Nunes has been collecting scalps and cutting checks. That time away could have either hurt Ronda or sent her game to a new level. This fight could easily come down to activity versus stagnation.

4. The Difference In Striking

I mentioned striking before, but this is truly the field in which both fighters will need to keep their eyes open. Ronda can’t afford to bull rush and hope to connect a good shot on the champ’s chin. Nunes will also need to be cognizant of the same thing. She can’t afford to blink or get flustered by Rousey’s pressure game. Ronda will need to show patience (and feints for Gods sake) to close distance while Nunes will need to keep the former champ on the outside and at the end of her strikes.

5. Who’s The Better Grappler?

Once the fight hits the mat things are sure to get interesting. Both women come from a judo background and both have strong ground games, albeit in different ways. Nunes has impressive top control and is extremely violent when she’s in that position. Ronda hunts for submissions the moment the fight gets to the ground. It’ll be a positional battle with Nunes having to avoid consistent submission attempts while Ronda avoids being brained by the champion.

So, who do you got in the UFC 207 main event?


Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his Twitter and Facebook to keep up with his antics.

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Unsung Hero: Retired From Competition, Mike Brown Is Still A Fighter

Remember the days of the WEC? The simpler times when damn near every fight was exciting, save for Chad Mendes and his earlier grinding wrestling style. It was a time that turned Urijah Faber, Jose Aldo, Dominick Cruz, Miguel Torres, Takeya Mizugaki, Joseph Benavidez, Demetrious Johnson, and countless others into major MMA stars. It highlighted the greatness of the lighter weight divisions and how exciting the match ups could be. It was also the time when Mike Brown had his time to shine above all the other featherweights in the world.

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Remember the days of the WEC? The simpler times when damn near every fight was exciting, save for Chad Mendes and his earlier grinding wrestling style. It was a time that turned Urijah Faber, Jose Aldo, Dominick Cruz, Miguel Torres, Takeya Mizugaki, Joseph Benavidez, Demetrious Johnson, and countless others into major MMA stars. It highlighted the greatness of the lighter weight divisions and how exciting the match ups could be. It was also the time when Mike Brown had his time to shine above all the other featherweights in the world.

It’s strange once a fighter wishes to retire. Mike Brown was once the most feared featherweight on the planet after crushing Urijah Faber in their first meeting, destroying the then highly touted Leonard Garcia inside one round, and dominated Faber in their rematch. Mike Brown was a dominant wrestler with a ton of power in his hands and knew how to use it. Then came Jose Aldo and it seemed that everyone had forgotten how great Mike Brown truly was.

These days you can find Mike Brown at almost every event featuring an American Top Team fighter. His abilities as a high level fighter have transferred over well to his aptitude as an MMA coach. He’s been in the big show, a veteran of the UFC and WEC, and clearly has a passion for watching his teammates succeed in their own MMA careers.

While he may not have the spotlight shinning on him these days, Mike Brown is a man who is worthy of respect. While many may have forgotten his exploits, the former featherweight world champion is proving that life after retiring from the sport doesn’t have to be lived in obscurity. Rather, his dedication to his fighters showcases the kind of man that he is and perhaps has always been. Mike Brown is still a fighter, albeit in a different realm these days. With Amanda Nunes set to battle Ronda Rousey at UFC 207, it’s has to be a nice reminder and confidence booster that Brown will be in her corner for the toughest fight of her career.

What are your thoughts and remembrances of Mike Brown?


Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his Twitter and Facebook to keep up with his antics.

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Ronda Rousey Bashes McGregor And Mayweather. Is She Right?

In this day and age combat sports are changing drastically. While boxing loses favor, kickboxing sits in limbo, and mixed martial arts grows more popular, the landscape is ever evolving and shifting with the times. As such there are a bunch of individuals who have their own ideas on the state of combat sports and what it truly stands for. One of those individuals is a little known fighter named Ronda rousey.

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In this day and age combat sports are changing drastically. While boxing loses favor, kickboxing sits in limbo, and mixed martial arts grows more popular, the landscape is ever evolving and shifting with the times. As such there are a bunch of individuals who have their own ideas on the state of combat sports and what it truly stands for. One of those individuals is a little known fighter named Ronda rousey.

By now everyone must have heard the comments that former UFC women’s bantamweight champion has made. If you haven’t just wait for the quote at the jump, by the gist of it is that the purity of combat sports is being compromised by one specific and all important element.

Money.

For the exact comments that Rousey made, just take a look at the quote below.

“If money is the motivation, then f— that,” she says. “All these Money people… Money [Floyd] Mayweather, Money [Conor] McGregor. I see they’re trying to do an angle or whatever. People buy it.

The worship of money in our society is so deep. But just because that’s the easiest way to keep people’s attention or entertain them doesn’t mean that’s the right way.”

Now, while I can agree with this statement to an extent, we have to unpack things to get a clear understanding of Ronda Rousey and her stance. The reality is that despite the fact that money shouldn’t be a motivation for being the greatest fighter in the world from a purest standpoint, the endeavor of professional fighters is prize fighting. For some, the prize is the most important thing not even certainly becoming the best of the best.

But is it so wrong to want to be the best of the best while at the same time getting paid as such? Would Conor McGregor or Floyd Mayweather be better men if they decided to burn their prize money and simply say “the win is all I need.” I’m going to go out on a limb and say no.

Let’s also not forget that Rousey has profited a great deal from her winning ways. Sure, she may have cared more about winning her fights than the money and that’s certainly commendable. But all those big wins she’s collected has allowed her to make a tremendous amount of money and even transcend the sport allowing her other opportunities to make a lucrative income outside of fighting. Not all fighters get that kind of opportunity.

So while she may disagree with people who are obsessed with making more money, she has to remember that like it or not she’s included in that crowd and that isn’t necessarily a bad thing. It’s about what you do after making all that money that shows a person who they really are.

What’s your thoughts on the comments made by Ronda Rousey?


Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his Twitter and Facebook to keep up with his antics.

Source: http://www.espn.com/espn/feature/story/_/page/espnw-rousey161215/how-ronda-rousey-preparing-return-ufc-amanda-nunes

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Fallout: Hype Train Destruction Of Vanzant, Northcutt, And Perry

Michelle Waterson, Alan Jouban and Mickey Gall all had something in common last Saturday night. Each of them in their own way were responsible for shutting down some major hype trains. Waterson, Jouban, and Gall each had the responsibility of battling fighters who have considerable upside. That’s not to say that Paige Vanzant, Mike Perry, and Sage Northcutt don’t have a future. In fact, if nothing else the losses these three sustained were absolutely necessary for their career advancement.

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Michelle Waterson, Alan Jouban and Mickey Gall all had something in common last Saturday night. Each of them in their own way were responsible for shutting down some major hype trains. Waterson, Jouban, and Gall each had the responsibility of battling fighters who have considerable upside. That’s not to say that Paige Vanzant, Mike Perry, and Sage Northcutt don’t have a future. In fact, if nothing else the losses these three sustained were absolutely necessary for their career advancement.

For Sage Northcutt the message was simple: stay at 155 lbs. Sure, Mickey Gall called out the young talent, but it wasn’t reason enough to fight the New Jersey native. It was a high risk, moderate reward situation that forced Northcutt to fight at a weight class that he hasn’t done very well in this far. Sage Northcutt’s handlers should have looked at the bigger picture and understood that having the twenty year old build slowly in the right division is going to be the key to the young man’s success. That and the fact that his ground game, take down and grappling defense included, needs a ton of work if he’s still hoping to be the UFC’s youngest champion.

In Mike Perry’s case he had to learn the hard way that talking trash does little in the way of winning fights. The reality is that Perry’s aggressive come forward style has the potential to be exciting but will ultimately become a double edged sword. At this point of the game you coming forward, tucking your chin, and throwing bombs does not an elite fighter make. Perry had flashes of success but his inability to adapt and change his game plan proved to be his undoing. Jouban showed that he was willing to make improvements in his own game in between camps and during the fight itself. If Perry hopes to become elite then he’ll have to be willing to change his approach and avoid his usual emotional style in order to elevate his game. If he’s able to reign in his ego, Perry truly can become a force in the UFC.

The third humble pie recipient was Paige Vanzant who has little time to show any improvements in her game outside of her footwork. Vanzant had great movement while the fight lasted on the feet, but it still was done with little purpose with no set ups for potential angles. Waterson herself showed just how dangerous she has become since her last fight inside the octagon. The head and arm throw which so rarely works in MMA was performed with such technique and power it showcased just how advanced Waterson’s game is becoming. While Vanzant will once again be forced to reevaluate, Waterson will see her star rise as her rear naked choke victory sets her up as another potential challenger for the strawweight strap.

What were your takeaways from UFC on Fox 22?

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UFC On Fox 22: Can The “Karate Hottie” Hold Off The “12 Gauge” That Is Paige Vanzant?

The main event of UFC on Fox 22 features two young ladies who could have easily chosen the life of being models. Instead they’ve chosen the road of the modern day warrior and have acquitted themselves more than well in that endeavor. Paige Vanzant and Michelle Waterson are two fighters who bring a high pace and a great deal of excitement to the strawweight division. Now they’re set to throw down in a fight that could be equal parts technical and chaotic.

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The main event of UFC on Fox 22 features two young ladies who could have easily chosen the life of being models. Instead they’ve chosen the road of the modern day warrior and have acquitted themselves more than well in that endeavor. Paige Vanzant and Michelle Waterson are two fighters who bring a high pace and a great deal of excitement to the strawweight division. Now they’re set to throw down in a fight that could be equal parts technical and chaotic.

Paige Vanzant was being written off as a flavor of the month when she lost to Rose Namajunas and went on to compete on Dancing With The Stars. Unfortunately for her detractors, Vanzant came back to action and turned heads with her jumping kick knock out of Bec Rawlings. Paige Vanzant has some decent footwork, but still seems to be relying on her athletic gifts rather than setting up her attacks. Not to suggest her KO over Rawlings was a fluke, but at times Vanzant finds herself out of position hitting only air and leaving herself exposed to counters. Her best weapon is her forward pressure, cardio, and aggression. If she hopes to win she’ll want to push Waterson back from the opening bell, use her size advantage and push the former atomweight champion against the fence. There she should work in the clinch and wear her down eventually push for the takedown and maintain top position.

As said before Michelle Waterson is a former champion who knows how to win. Coming from a traditional martial arts background, Waterson has a knack for fighting at her own range. Like Vanzant, Waterson is better when she’s pushing forward, but will want to use a different approach for this fight. If she’s too aggressive she’s likely to fall into the clinch with the bigger Vanzant. Instead, Waterson should aim to fight right outside her opponent’s range, get in with her strikes and get out without taking damage. Waterson has the speed and technical advantage. If she plays it smart she can use low kicks to slow down Vanzant, hard punches to the body then shock her opponent with high kicks as the fight moves into the later rounds.

Paige Vanzant has a knack for turning fights into a brawl and could do the same in this fight. But Michelle Waterson has the talent and ability to shut down Vanzant’s game and land some clean hard strikes. Look for Michelle Waterson to win by decision.

Who do you think wins the main event of UFC on Fox 22?


Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his Twitter and Facebook to keep up with his antics.

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