Heart & Soul of MMA: Caros Fodor, And the Heroism of Companionship


(Photo via OneFC)

By Elias Cepeda

From the cage to the battlefield, some forms of bravery are easy to recognize. Then there are the daily acts of minor heroism, the kind that never get publicized. While everything Caros Fodor has accomplished in his career has made him worthy of respect, it’s his lifetime commitment to another fellow human being that makes him truly stand out as an unsung hero. Caros represents the heart and soul of MMA, and his story deserves to be heard.

*******

It had already been one of the more interesting work conversations I’d gotten to have with a fighter this year when I asked a last question as sort of an afterthought.

Seattle-based lightweight Caros Fodor was open in discussing his former life as a Marine with me. A Strikeforce/UFC vet who currently competes for OneFC, Fodor always wanted to be in the military, enlisted right out of high school and found himself in boot camp at just 17 years of age on September 11, 2001. From there, he was sent to Kuwait, and eventually Baghdad in the spring of 2003 as a part of the United States’ invasion of Iraq.

The realities of war — civilian casualties, cruelty to and destruction of the host nation, and bureaucratic banalities — changed Caros’ mind about wanting a career in the military. The carnage he’d taken part of also left him angry and suffering from PTSD when he returned home.

He had nightmares. He drank. The nightmares wouldn’t stop so he drank more. Caros and his friends went out most nights and started brawls.


(Photo via OneFC)

By Elias Cepeda

From the cage to the battlefield, some forms of bravery are easy to recognize. Then there are the daily acts of minor heroism, the kind that never get publicized. While everything Caros Fodor has accomplished in his career has made him worthy of respect, it’s his lifetime commitment to another fellow human being that makes him truly stand out as an unsung hero. Caros represents the heart and soul of MMA, and his story deserves to be heard.

*******

It had already been one of the more interesting work conversations I’d gotten to have with a fighter this year when I asked a last question as sort of an afterthought.

Seattle-based lightweight Caros Fodor was open in discussing his former life as a Marine with me. A Strikeforce/UFC vet who currently competes for OneFC, Fodor always wanted to be in the military, enlisted right out of high school and found himself in boot camp at just 17 years of age on September 11, 2001. From there, he was sent to Kuwait, and eventually Baghdad in the spring of 2003 as a part of the United States’ invasion of Iraq.

The realities of war — civilian casualties, cruelty to and destruction of the host nation, and bureaucratic banalities — changed Caros’ mind about wanting a career in the military. The carnage he’d taken part of also left him angry and suffering from PTSD when he returned home.

He had nightmares. He drank. The nightmares wouldn’t stop so he drank more. Caros and his friends went out most nights and started brawls.

Ironically, perhaps, MMA helped save Fodor. He walked into Matt Hume’s AMC Pankration gym hoping to become a better street fighter, only to leave street fighting behind forever and pick up a new career in professional MMA.

It’s an inspiring story. A disillusioned warrior losing his way, then finding it again after learning to fight the right way and for the right reasons.

So, with all due respect to his opponent at OneFC 13: Moment of Truth, Vuyisile Colassa (who deserves respect just for having a name as cool as that), it was no fun watching Fodor lose a unanimous decision early this morning. You can’t help but want a guy to do well after he’s come so far.

Losses can be lethal to a young fighter’s career. You never know how many chances you’ll get to rise through the ranks.

Whenever Fodor retires from MMA, you wonder the same thing you wonder for all these guys and girls — what will they do and will they be alright doing it?

A little of that was in my mind when I asked Caros during our conversation a month ago about his future plans. He mentioned that his mother had only signed the waiver to allow him to enlist in the Marines after he promised her he’d stay a reservist and only go active duty after he completed his college degree.

The attacks on the U.S. of September 11, 2001 took that decision out of his hands for a few years. I asked Caros if he thought he’d go back to school and get a college degree after he stopped fighting professionally.

He likely would not, he said. Though, Fodor did mention, as an aside, that he did have a central part of the rest of his life already planned out.

“I probably won’t go back to school,” he said.

“I have the rest of my life kind of planned out already, though.”

He left it at that, but I couldn’t. I prodded Caros for further explanation.

“I run a companion home,” he explained.

That was the first time I’d ever heard of the term or concept.

“I live with an autistic friend of mine. A companion home is where you have a life-long agreement to be someone’s companion. I pretty much have him with me until I can’t do it anymore. I mean, I could always choose to change my mind but it’s pretty much for the rest of our lives. Autistic foster children age out of that system and then they still need a place to live.”

I was astounded to learn that people good enough to give this kind of commitment to another human being who was not even of blood or romantic relation existed. I guess I’d never thought about autistic foster children much at all, to say nothing of where they live after they age out of the foster system.

And, if such companions existed to care for these individuals, certainly they would be older, grandmotherly types. What kind of young man in his twenties makes that kind of commitment with the rest of his yet-to-be-realized life?

Whatever kind of man Caros Fodor is, I suppose.

Caros and his companion are no strangers and the fighter has been exposed to these issues for most of his life.

“My adopted mom ran a foster home for autistic kids,” he explained.

“So, ever since I was 16 I went there and did odd jobs. I met this guy 11 years ago when he was a little kid. Once he turned 21 in May, he moved in with me. It’s just me and him until he doesn’t need me or until one of us passes away.”

To the ears of someone who thinks one-year apartment leases are too onerous, the simple words Caros was saying left me dumfounded.

“He’s like a little brother to me. He’s cool with me,” Fodor said plainly, as if it were no big deal.

To him, perhaps, it isn’t. I asked Caros about logistical things — like what he would do if he ever wanted a serious partner, or if he wanted to get married? Wouldn’t that other dude that lives with him kinda cramp his style?

“I’m free to do whatever. Currently, I’m not married,” Caros said.

“It would be a subject that I’d discuss with them, for sure. I really wouldn’t be interested in someone who was not cool with Garth. He’s a great guy and super innocent.”

Caros Fodor once wanted to be a good soldier and protect the innocent from a rough world. Once war showed him that things don’t always work out that cleanly, it left him nearly broken.

Nearly. Caros rebuilt himself and found a profession for his fighting spirit after all.

More importantly, the warrior found a gentle path by which he could indeed protect the innocent. It may not be the grand scale of a war, but Fodor has learned it is still possible to be a hero, to one person, one life at a time.

I got the feeling from talking with Caros that he’d scoff at that type of description — his being a hero — or even take offense to it. That’s fine. I stand by it.

Fodor has come a long way from being an angry, street fighting rough neck. He’s already taken his MMA career further than most ever will.

So, while you feel bad for him after a loss like the one he suffered on Friday morning, you get the sense that Caros Fodor won something much more important a long time ago. And that, no matter where else his MMA career goes and however much longer it lasts, he’ll be just fine.

Sad Quote of the Day: Forrest Griffin “Can’t Shoot a Basketball, Can’t Throw a Ball, and Has to Brush His Teeth With His Left Hand” These Days


(And to top it all off, his depth perception has somehow gotten *worse*. Photo via Getty.)

Remember how Ronda Rousey told Miesha Tate that she “should get used to wiping her ass with the other hand?” Well, if Forrest Griffin is to be believed, alternate arm ass wiping is probably a reality she’ll be facing down the line regardless of what Rousey does to her at UFC 168.

Griffin recently appeared on The MMA Hour to discuss life after the UFC, and when asked if there ever a possibility we’d see him unretire (because us MMA journalists simply cannot leave well enough alone), Griffin gave a typically candid response:

I physically can’t (come back). I didn’t want to be done, in the beginning. When I announced my retirement, that was actually when I was trying to come back and I realized, it just wasn’t viable. It passed me by. My shoulder is done. I brush my teeth with my left hand now. That’s just the way it goes. I can’t shoot a basketball, I can’t throw any kind of ball. I was right handed.

The last three years, I was kinda fighting with one arm, on and off. My training camp was, I don’t want to call it Frank Mir style, but it was Frank Mir style. It’s like, I’m going to work on whatever hurts the least today. What are we doing today? Well, what’s not broken today? That’s what we’re going to do today.


(And to top it all off, his depth perception has somehow gotten *worse*. Photo via Getty.)

Remember how Ronda Rousey told Miesha Tate that she “should get used to wiping her ass with the other hand?” Well, if Forrest Griffin is to be believed, alternate arm ass wiping is probably a reality she’ll be facing down the line regardless of what Rousey does to her at UFC 168.

Griffin recently appeared on The MMA Hour to discuss life after the UFC, and when asked if there ever a possibility we’d see him unretire (because us MMA journalists simply cannot leave well enough alone), Griffin gave a typically candid response:

I physically can’t (come back). I didn’t want to be done, in the beginning. When I announced my retirement, that was actually when I was trying to come back and I realized, it just wasn’t viable. It passed me by. My shoulder is done. I brush my teeth with my left hand now. That’s just the way it goes. I can’t shoot a basketball, I can’t throw any kind of ball. I was right handed.

The last three years, I was kinda fighting with one arm, on and off. My training camp was, I don’t want to call it Frank Mir style, but it was Frank Mir style. It’s like, I’m going to work on whatever hurts the least today. What are we doing today? Well, what’s not broken today? That’s what we’re going to do today.

It’s funny how the lives of Griffin and his greatest rival have diverged since their final UFC fight at UFC 148. Here you have one guy who, not without apprehension, was willing to admit that his body had had enough and needed to pack it in. On the other side of the coin, you have a guy (4 years the elder of the first guy, BTW) who came to the same conclusion, only to recant on said decision via a bathroom selfie and suffer an injury that *should* have confirmed his decision in the first place.

But don’t worry, the latter is already “90% recovered” from said injury. Our response can be found here.

J. Jones

Anthony Pettis Wants to Fight Nate Diaz After Recovering From Knee Surgery


(Before he was champion, Anthony’s entire life was devoted to training. Now he’s out every night, partying with cool badger statues. I’m just saying, the belt changes you. / Photo via Getty)

Though he was hoping to avoid surgery to repair a torn posterior cruciate ligament (aka “knee thingy”), UFC lightweight champion Anthony Pettis will indeed go under the knife next Thursday. Pettis explained yesterday on UFC Tonight that he is looking at a 6-8 month recovery period, and when he returns to action, he wants his first title defense to be against Nate Diaz — not TJ Grant (thank God), not the winner of Ben Henderson vs. Josh Thomson*, not Khabib Nurmagomedov, or Gilbert Melendez, or anybody else who might deserve it more than a guy who just snapped a two-fight losing streak.

Oddly enough, it wasn’t Nate’s one-round blitzkrieg of Gray Maynard at the TUF 18 Finale that convinced Pettis that Diaz is worthy of a title shot — it was what Diaz said in his post-fight interview.

“Nate Diaz has been talking so much and in his last fight, he actually looked pretty decent, but it’s harder to judge against Gray Maynard,” Pettis said on UFC Tonight. “I hope Nate works his way up so we can fight…Nate’s been talking for a while. Even after his last fight, saying ‘this is the No. 1 and No. 2 lightweights in the world.’ That’s taking a shot directly at me. That belt’s in my front room. It’s there for a reason.”**

In classic Diaz fashion, Nate responded on twitter by saying that Pettis needs to work his way up for a fight against Nate Diaz. (#stocktonlogic) Though Pettis seems to think that Diaz should keep fighting and winning before an eventual title-fight showdown, Diaz would rather skip that part entirely. In case you missed it, he made a startlingly wise statement about the subject during the TUF 18 Finale’s post-fight press conference last Saturday:


(Before he was champion, Anthony’s entire life was devoted to training. Now he’s out every night, partying with cool badger statues. I’m just saying, the belt changes you. / Photo via Getty)

Though he was hoping to avoid surgery to repair a torn posterior cruciate ligament (aka “knee thingy”), UFC lightweight champion Anthony Pettis will indeed go under the knife next Thursday. Pettis explained yesterday on UFC Tonight that he is looking at a 6-8 month recovery period, and when he returns to action, he wants his first title defense to be against Nate Diaz — not TJ Grant (thank God), not the winner of Ben Henderson vs. Josh Thomson*, not Khabib Nurmagomedov, or Gilbert Melendez, or anybody else who might deserve it more than a guy who just snapped a two-fight losing streak.

Oddly enough, it wasn’t Nate’s one-round blitzkrieg of Gray Maynard at the TUF 18 Finale that convinced Pettis that Diaz is worthy of a title shot — it was what Diaz said in his post-fight interview.

“Nate Diaz has been talking so much and in his last fight, he actually looked pretty decent, but it’s harder to judge against Gray Maynard,” Pettis said on UFC Tonight. “I hope Nate works his way up so we can fight…Nate’s been talking for a while. Even after his last fight, saying ‘this is the No. 1 and No. 2 lightweights in the world.’ That’s taking a shot directly at me. That belt’s in my front room. It’s there for a reason.”**

In classic Diaz fashion, Nate responded on twitter by saying that Pettis needs to work his way up for a fight against Nate Diaz. (#stocktonlogic) Though Pettis seems to think that Diaz should keep fighting and winning before an eventual title-fight showdown, Diaz would rather skip that part entirely. In case you missed it, he made a startlingly wise statement about the subject during the TUF 18 Finale’s post-fight press conference last Saturday:

“I think I’ll sit on the sideline for a good long minute until someone gets injured and I get a title fight.”

That’s as good a plan as we’ve ever heard come from the mouth of a Diaz brother. There might be loads of talent at the top of the UFC lightweight division, but it doesn’t really matter who the legitimate #1 contender is. The only thing that matters is who’s ready at the time the UFC wants to book a lightweight title fight, and who’s available when that fight inevitably falls apart.

So, Pettis vs. Diaz…you into this, or what?

* Thomson, of course, TKO’d Diaz in April of this year, and was going to get a title shot at UFC on FOX 9 until Pettis withdrew due to his knee injury. And most likely, Thomson will be passed right the fuck over when Pettis returns, in favor of a guy he beat the crap out of, because the world is a cold and horrible place.

** Pettis went on to say that he wants a super-fight against Jose Aldo at the end of 2014, but honestly, the less said about that the better. Message to all MMA fighters: Stop talking about super-fights that you’re planning on having a year from now. It never, ever works out. In fact, talking about them guarantees that they will never happen. That goes double for boxers hoping to fight MMA fighters.

Ben Askren Joins Evolve MMA, Likely Headed to…One FC (?!!!)


(Askren, seen here attempting to grapple with the current One FC welterweight champion.)

Poor, poor Ben Askren.

Despite being one of the most talented/accomplished wrestlers in the sport (if not the most talented/accomplished), and despite his blatant attempts at trolling his way into the UFC, it seems that “Funky” simply does not meet the standard of the world’s premier MMA organization. If only he had been born in Tuvalu, perhaps this glaring oversight could have been avoided. Dana White recently spoke with USA Today about the former Bellator champion’s future:

He’s a nice guy. You know, we just won’t be signing him. There’s competition for him at World Series of Fighting. This kid will probably sign with them. I don’t know (since) they’ve got to come to an agreement and a deal. But if he does, there’s actual competition for him there.

I think it’s crazy that he’s ranked in the top 10. He hasn’t fought anybody (Ed note: Way to kick Jay Hieron while he’s down) and has no challenges. The best thing that could’ve ever happened to that kid was leaving Bellator. Now he has the opportunity to go to World Series of Fighting and show what he’s got.

You’re right, Dana. There is plenty of some competition to be had at WSOF. Unfortunately, it appears that Askren is well on his way to signing with One FC, who we weren’t even aware had a welterweight division until earlier today. Join us after the jump for the details.


(Askren, seen here attempting to grapple with the current One FC welterweight champion.)

Poor, poor Ben Askren.

Despite being one of the most talented/accomplished wrestlers in the sport (if not the most talented/accomplished), and despite his blatant attempts at trolling his way into the UFC, it seems that “Funky” simply does not meet the standard of the world’s premier MMA organization. If only he had been born in Tuvalu, perhaps this glaring oversight could have been avoided. Dana White recently spoke with USA Today about the former Bellator champion’s future:

He’s a nice guy. You know, we just won’t be signing him. There’s competition for him at World Series of Fighting. This kid will probably sign with them. I don’t know (since) they’ve got to come to an agreement and a deal. But if he does, there’s actual competition for him there.

I think it’s crazy that he’s ranked in the top 10. He hasn’t fought anybody (Ed note: Way to kick Jay Hieron while he’s down) and has no challenges. The best thing that could’ve ever happened to that kid was leaving Bellator. Now he has the opportunity to go to World Series of Fighting and show what he’s got.

You’re right, Dana. There is plenty of some competition to be had at WSOF. Unfortunately, it appears that Askren is well on his way to signing with One FC, who we weren’t even aware had a welterweight division until earlier today. Join us after the jump for the details.

First, news broke that Askren had signed with Singapore-based organization Evolve MMA via founder, Chatri Sityodtong, who stated the following:

Without a doubt, Ben Askren is one of the best welterweights on the planet today. I am lucky to call him a friend, and blessed to now welcome him to the Evolve Fight Team,” Sityodtong tells us, “Duke Roufus is one of the best MMA coaches on the planet, and together we will do everything in our power to make Ben the best pound-for-pound fighter in the world.

Evolve MMA has the largest instructor team in Asia and the most number of world champions of any martial arts organization on Earth. Heath Sims and I will make sure that Ben has all the resources he needs to succeed. Welcome to Evolve MMA!

Then, none other than Ariel Helwani teased at an upcoming announcement from One FC via his Twitter:

While details still remain sketchy, all I can say is: Ben Askren vs. Phil Baroni’s imploded ankle for the One FC welterweight title! USA! USA!

J. Jones

Heart & Soul of MMA: Said Hatim, And The Virtue of Staying Ready


Said Hatim (center) cuts weight on a treadmill in Minsk, Belarus this week with student Andrei Arlovski (right) and coach Dino Costeas (left) | Photos via HatimStyle

By Elias Cepeda

MMA has come quite far in the past decade but very few fighters are featured on national television, sponsored by big companies and able to focus 100% of their energy on the sport. Many more put in the blood, sweat and tears without the bright lights or big bucks, filled with and fueled by love and an inexplicable drive to simply be a better fighter.

They hold down full-time jobs, have families and are known only to those truly in the know. They are the heart and soul of MMA.

Said Hatim is one such fighter.

The idea was initially proposed half-heartedly. Former UFC heavyweight champion Andrei Arlovski had recently booked his next fight — a main event contest on the Battle in Minsk card in his home of Belarus on Nov. 29 — and jokingly asked his Muay Thai coach Said Hatim if he also wanted to fight on the card.

Said was a pro kickboxer and boxer for years and has coached and trained with high level fighters like boxer Mike Mollo, UFC veteran Clay Guida, top Bellator featherweight Mike Corey and TUF veteran Mark Miller but his lone, albeit successful, MMA fight had taken place five years ago. Since that time, Hatim has focused on coaching and submission grappling tournaments.

Sure, he’d make the trip to Europe with Arlovski to be in his corner as he usually does, but Hatim was now 38 years old and half a decade removed from his last fight. “The Pitbull” was suggesting that Hatim add to his coaching responsibilities on fight night with his own contest against a much younger competitor. Said didn’t hesitate.

“Andrei told me that he was fighting in a main event November 29 and asked me, ‘Oh, do you want to fight too?,’” Hatim recounts to CagePotato.

“We were joking like that. I said, ‘Yeah, I’ll fight.’”


Said Hatim (center) cuts weight on a treadmill in Minsk, Belarus this week with student Andrei Arlovski (right) and coach Dino Costeas (left) | Photos via HatimStyle

By Elias Cepeda

MMA has come quite far in the past decade but very few fighters are featured on national television, sponsored by big companies and able to focus 100% of their energy on the sport. Many more put in the blood, sweat and tears without the bright lights or big bucks, filled with and fueled by love and an inexplicable drive to simply be a better fighter.

They hold down full-time jobs, have families and are known only to those truly in the know. They are the heart and soul of MMA.

Said Hatim is one such fighter.

The idea was initially proposed half-heartedly. Former UFC heavyweight champion Andrei Arlovski had recently booked his next fight — a main event contest on the Battle in Minsk card in his home of Belarus on Nov. 29 — and jokingly asked his Muay Thai coach Said Hatim if he also wanted to fight on the card.

Said was a pro kickboxer and boxer for years and has coached and trained with high level fighters like boxer Mike Mollo, UFC veteran Clay Guida, top Bellator featherweight Mike Corey and TUF veteran Mark Miller but his lone, albeit successful, MMA fight had taken place five years ago. Since that time, Hatim has focused on coaching and submission grappling tournaments.

Sure, he’d make the trip to Europe with Arlovski to be in his corner as he usually does, but Hatim was now 38 years old and half a decade removed from his last fight. “The Pitbull” was suggesting that Hatim add to his coaching responsibilities on fight night with his own contest against a much younger competitor. Said didn’t hesitate.

“Andrei told me that he was fighting in a main event November 29 and asked me, ‘Oh, do you want to fight too?,’”  Hatim recounts to CagePotato.

“We were joking like that. I said, ‘Yeah, I’ll fight.’”

And, like that, Hatim was locked in. No, he didn’t have his opponent’s name yet. That would come and change several times in the coming weeks.

But the Morocco native had no concern for external factors like that.

“I thought it would be fun to do, and I have a house that we’re remodeling,” he says matter-of-factly about the experience and fight purse he’d get.

By day, Hatim is a sous chef for the oldest continuously operating Italian restaurant in Chicago, Italian Village. By night, Hatim is the Muay Thai instructor of Team Dino Costeas in Chicago’s West Loop neighborhood.

Said is up and working by 6am in the kitchen, off to the gym for several hours of teaching by 5pm and then puts in a couple hours of his own training in afterwards before he heads to he and his wife’s new home late each night. Tonight, Said chugs an energy drink while he thinks about the double duty he’ll be pulling in about a month when he will first fight and then rush back to warm up and then corner Arlovski in his own main event bout in Belarus.

“It’s pretty interesting. I don’t know if I’m going to worry about him or myself more,” he wonders out loud.

“For me, I can’t say, ‘Oh I’m only going to worry about myself.’ I’m really going to help my boy over there for his big fight in the main event in his own home town.”


From left to right, Bellator heavyweight champ Vitaly Minakov, Dino Costeas, Said Hatim, unidentified likely Russian bad ass, Andrei Arlovski | Photo via HatimStyle

With that said, Hatim has been doing all he can to prepare himself for his own fight, against Artem Kazersky. Said has focused on conditioning and making sure that his weight is on point for the 61kg weight limit fight.

He’ll be undersized for certain in the fight. In a few weeks, Hatim will land in Minsk weighing 62kg. There will be no big weight cut the day of the fight.

Hatim adheres to the Bernard Hopkins stay-in-shape-all-year-round philosophy. And, despite giving up size, youth, home field advantage and all-around MMA experience, it’s that constant readiness that gives Said his confidence.

“You always want to stay in shape,” he says.

“You don’t know when the fight is going to happen. You could walk out of the gym and you might have to fight two guys that try to rob you. I’m always training like I’m going to fight tomorrow or even like I’ll have to fight tonight after I leave the gym. People sometimes ask me, why are you training so hard? This is me. This is how I grew up training. I want to be like this until I die. I don’t want to train easy. This is me. I want to go 100% in anything I do.”

As for fighting a Belarusian in Minsk, Hatim couldn’t care less. He also admits to not knowing much about his opponent, having recently received his name and a tape of fight footage.

“Actually, I don’t know much about him. I just received a video yesterday and I fell asleep watching it because I was so tired from training. He’s a good wrestler, I can tell,” he says.

As for fighting in front of a potentially hostile crowd with hometown judging always a possibility for his opponent, Hatim is similarly nonplussed.

“It don’t matter where you fight,” he says.

“It’s going to be a little bit harder because you’re fighting in someone else’s home town. They’ll have the crowd in their favor. Those things, though, don’t matter to me. I could fight anywhere. I could fight on the bus, on the train, in the bar. It doesn’t matter to me. If you’re a fighter, you’re a fighter. You put your hands up and you do what you do every day in the gym and that’s about it. There’s nothing new.”

Hatim’s apparent lack of stress about fighting again for the first time in years doesn’t appear to be the result of arrogance, though. His relaxed nature likely has more to do with having already fought hundreds of times before, going back to his youth, and indeed fighting his way out of poverty in Morocco.

After being granted a visa to come work in the United States, Hatim started from scratch in Chicago with no English and only his Muay Thai skills and a desperate willingness to work. He trained, got a job in a kitchen and fought.

He did all this until he worked his way up to being a chef and a kickboxing champ and coach. None of it was easy but neither was his training as a child at the gym he grew up in in his hometown of Rabat, Morocco’s capital.

There, Hatim and other students would hop steps and jump rope for so long that once or twice a year, someone’s Achilles tendon would snap. Everyone around them would continue the “warm up” and that fighter would be back a year later, after recovering, training again. On other days, the coach would load up the young fighters up in a van to run in the desert.

There was a catch. The van would dump the fighters out in the desert, miles and miles away from the gym, and drive away. Students had to run back to the gym under the North African sun before beginning their real workout for the day.

Hatim is quite aware that he could end up either winning or losing in Minsk. You’ll forgive him, however, if he isn’t daunted by the prospect of either.

Seeming almost superstitious the way many athletes are, Hatim gets a slight smile when asked if he has visualized how he thinks the fight will go.

“I do, in my head,” he says with a glimmer in his eye that betrays visions of, perhaps, knockout wins dancing in his head.

“But you’ve always got to respect the fighter that you’re going to fight. You always have to respect him. Nowadays, everyone trains hard and does whatever they can can to win the fight. Me too. I do anything I can to win a fight.

“It’s going to be a fight. If the punch goes to the face you need to be able to take it and move on. It is what it is. I’m ready for anything, is all I can tell you. Anytime.”

Said fights Friday, Nov. 29 on the Battle in Minsk undercard. Then, he will corner Andrei Arlovski in the main event. 

UFC on FOX 9 Interview: Matt Brown Discusses His Tough Road to the Top, And How MMA Saved His Life


(“I’ve been at the bottom. When I lost three in a row I thought I was cut for sure. I have no fear of that. I can look at it and say there’s worse things in life that could happen.” / Photo via Getty)

By Shawn Smith

A real-life Rocky if there ever was one, Matt Brown is not your typical MMA fighter. He didn’t wrestle in college and he doesn’t have the polished good looks that will land him on posters. He turned to mixed martial arts as a way out of a lifestyle that was killing him, and it has been anything but a smooth ride to the top of the UFC welterweight division. Three straight losses in 2010 had many, including him, questioning whether or not he was a UFC-caliber fighter.

Now with six straight wins in the UFC, Brown will get the most challenging opponent of his career. On December 14th at UFC on FOX 9, he’ll take on former title contender Carlos Condit in what is sure to be an explosive bout. We recently spoke to Matt to get his thoughts on the fight that could launch him into title contention, how MMA saved his life, his experience on TUF, what he thought about Georges St. Pierre‘s controversial win over Johny Hendricks, and so much more. Enjoy.

CAGEPOTATO.COM: What was it about mixed martial arts that drew you to the sport?

MATT BROWN: The first time I saw it was Tank Abbott way back in one of the first UFC events. That got me kind of interested. The first one that really got me was Sakuraba vs. Royce Gracie in Pride. I thought “man, this is freaking amazing.” It was something I wanted to be a part of in some way.

The draw is mainly the intensity and the authenticity of the sport. The UFC says it best: It’s as real as it gets. That’s a rare thing in life and in sport.

I find it funny you say Sakuraba and Gracie because they were so grappling-based and you’re more of a knockout guy.

At that time with the knowledge I had of MMA, Royce was unstoppable. He was the epitome of a UFC fighter. He was this mysterious guy who came in and did all these things that no one had seen before. It was amazing. The fact that [his fight against Sakuraba] lasted an hour and a half, it was like watching a movie. I don’t know what it was about that fight, but even to this day it’s a pretty amazing fight to me.


(“I’ve been at the bottom. When I lost three in a row I thought I was cut for sure. I have no fear of that. I can look at it and say there’s worse things in life that could happen.” / Photo via Getty)

By Shawn Smith

A real-life Rocky if there ever was one, Matt Brown is not your typical MMA fighter. He didn’t wrestle in college and he doesn’t have the polished good looks that will land him on posters. He turned to mixed martial arts as a way out of a lifestyle that was killing him, and it has been anything but a smooth ride to the top of the UFC welterweight division. Three straight losses in 2010 had many, including him, questioning whether or not he was a UFC-caliber fighter.

Now with six straight wins in the UFC, Brown will get the most challenging opponent of his career. On December 14th at UFC on FOX 9, he’ll take on former title contender Carlos Condit in what is sure to be an explosive bout. We recently spoke to Matt to get his thoughts on the fight that could launch him into title contention, how MMA saved his life, his experience on TUF, what he thought about Georges St. Pierre‘s controversial win over Johny Hendricks, and so much more. Enjoy.

CAGEPOTATO.COM: What was it about mixed martial arts that drew you to the sport?

MATT BROWN: The first time I saw it was Tank Abbott way back in one of the first UFC events. That got me kind of interested. The first one that really got me was Sakuraba vs. Royce Gracie in Pride. I thought “man, this is freaking amazing.” It was something I wanted to be a part of in some way.

The draw is mainly the intensity and the authenticity of the sport. The UFC says it best: It’s as real as it gets. That’s a rare thing in life and in sport.

I find it funny you say Sakuraba and Gracie because they were so grappling-based and you’re more of a knockout guy.

At that time with the knowledge I had of MMA, Royce was unstoppable. He was the epitome of a UFC fighter. He was this mysterious guy who came in and did all these things that no one had seen before. It was amazing. The fact that [his fight against Sakuraba] lasted an hour and a half, it was like watching a movie. I don’t know what it was about that fight, but even to this day it’s a pretty amazing fight to me.

You received your nickname “The Immortal” after surviving a heroin overdose. It sounds melodramatic, but would you credit mixed martial arts with saving your life?

Absolutely, 100 percent. There wasn’t anything else that grabbed my attention like the martial arts did. Nothing else created that drive in me to improve myself. That just gave me a reason and motivation to improve myself and it was something to wake up everyday and look forward to. It saved me.

You got your start in the UFC after being on The Ultimate Fighter. What are your thoughts on that experience looking back?

It was a great experience. I had a good time for the whole show. I think I was fortunate to be on one of the seasons where we had a lot of serious guys. We didn’t have a lot of jokers and no one was trying to cause any problems. I enjoyed it up until  I lost. I hurt my ankle pretty bad and when I lost the fight I couldn’t train, so I basically was sitting around the house with nothing to do.

Knowing you as a quiet person, it seems an odd decision that you’d want to compete on the reality show. What was it about TUF that was appealing to you?

Just the chance to fight in the UFC, there was nothing else to it. I didn’t expect to get picked on the show. I was surprised and shocked when they chose me. I didn’t think I had the personality, but I guess they saw something else.

Were you a fan of The Ultimate Fighter before joining the cast on season 7?

Yeah, absolutely. I was a fan since the first season.

We’re almost 10 years into The Ultimate Fighter now. Do you think it’s still the best avenue for fighters to enter the UFC?

I guess it depends on your situation. Everybody is a little different. It can definitely be a positive thing and a good way to do it.

At one point in your UFC tenure you had lost three straight fights, and four of five. What if anything was going on in your life at that point that led to those defeats?

I can look back and find many reasons, but I don’t think they’re good reasons. I was going through a hard time and had some things going on in my life, but there’s no reason it should have caused me to lose fights. I think it was more about reacting to situations and how I let them affect and distract me. I’ve learned from that since. I’ve learned how to control my mind a little better and handle things a little better.

Do you think you’re a better fighter because of that experience?

In some ways, yeah. I’ve been at the bottom. When I lost three in a row I thought I was cut for sure. I have no fear of that. I can look at it and say there’s worse things in life that could happen.

Did you ever question yourself as to whether or not you were a UFC-caliber fighter?

There were times when I said “look, if I can’t beat these fighters then I don’t deserve to be here anyways.” I knew I had it in me to beat them, but that doesn’t really matter. If you’re not winning, you’re not winning. I was just fortunate to be given a second chance and everything has worked out since.

You’ve now won six fights in a row in arguably the most talent-filled division in the UFC. What do you credit with the turnaround?

I don’t really credit one specific thing. It’s more a matter of going into the gym and working hard. I pride myself on working as hard, if not harder, than anybody else. I stay consistent and I don’t get out of shape or fat. I don’t have to cut insane amounts of weight. I watch my diet as well. I’m a believer that if you work hard enough at anything, good things will happen and that’s what has happened. I didn’t really change much of anything. I just kept working hard and kept my eyes on the road ahead.

How important do you see the mental aspect of fighting?

The mental aspect is gigantic. During training camp you’re building your physical shape for the fight. When it comes down to the fight itself, as long as you did everything physically proper, then the fight is 90 to 100 percent mental.

You keep busier than most fighters on the roster, with this being your seventh fight since February of 2012. Do you think staying busy makes you a better fighter?

If I’m not hurt and I have the ability to fight, then I want to be in there fighting. I don’t see the point in sitting around. I’m not getting any younger. I keep working hard and keep testing myself. I am in this sport to fight. I take a week or two off after every fight. That’s three vacations a year. That’s more than 99 percent of other jobs out there.

You’ve said on multiple occasions that you’re in this sport to build a legacy and be one of the best ever. Where does that drive to be successful come from?

Gosh, I don’t know where it comes from. It’s just natural for me. It’s human nature, I guess. We all want to be successful, we all want to be the best at what we do. It’s just in my blood.

You talked about getting into the sport to get away from bad habits. When did it switch from a hobby to something you wanted to be very good at?

The first day I walked in the gym I wanted to be very good at it. I don’t really do anything that I don’t want to be really good at.

Nearly all of your losses have come by submission. As a veteran of the sport, is it difficult to make the changes necessary to fill that void in your game, or is that just part of the job?

It’s not difficult. I’m constantly working on my grappling, my wrestling and my jiu-jitsu. It’s just one of those things. I don’t pick it up as quickly as I do striking and boxing. I think my jiu-jitsu is getting a lot better. I think my jiu-jitsu was good enough where I shouldn’t have been getting submitted when I was. Basically, I was doing everything I could to not end up in a grappling match and that was the reason I was getting submitted. Rather than properly trying to fight my way out or grapple with the guys, I was constantly trying to find a way not to be grappling. That wasn’t necessarily the right way to go about it.

So now you try and be ready for the fight to go anywhere.

Exactly. I try and be more open-minded in a fight and be willing to fight from all positions, rather than being stubborn and dead set on one style of fighting.

Now you’ve got the most difficult test of your career in Carlos Condit. What do you bring that he hasn’t seen before? What makes you different?

I don’t know, that’s hard to say. He’s fought a lot of really tough top guys. I don’t know if I’ll bring anything he hasn’t seen before. Just because you’ve seen it before doesn’t mean I’m not going to do it better.

What difficulties does he present?

He definitely brings a lot to the table. I think the biggest thing is his toughness and composure, whether he’s being beaten up or not. He’s never finished until he’s finished. You’re going to have to fight him from bell to bell.

I would argue the same attributes could be said about you. Do you see yourselves as similar fighters?

Yeah, I think we’re really similar. We’re similar in a lot of different ways. The only difference is that he has fought higher-level guys and succeeded where I haven’t. To me this is a big step up in my career and a chance for me to get into the upper echelon.

There’s an argument to be made that you were an underdog in your last three bouts, and you’re certainly an underdog against Carlos Condit. Do you relish in the role of underdog?

To be honest, I don’t even think about it that much. It’s irrelevant to me.

To you it’s just two guys who have skills and are competing?

Yeah, I see him as a guy across the cage from me who wants to fight. It’s irrelevant to me if other people think I’m going to lose the fight. Obviously I think I’m going to win, so what does it matter what other people think?

Once again you’ll be fighting on a FOX main card bout. Do you take that as a compliment to your exciting style?

Yeah. Dana nicknamed me “Mr. FOX”. It’s pretty flattering to me, I think it’s pretty cool.

Do you like fighting on FOX?

Yeah, but it’s pretty much all the same. Every arena, every locker room, every hotel. They’re all pretty much the same thing.

You really seem to look at this as a job and it doesn’t seem to be about the fame. Do you come from a blue-collar family?

I would actually disagree with that. I don’t actually look at this as a job. I do come from a hard working family. When I talk about it, I do say it’s my job and I take it seriously. Ultimately, it’s not really a job. I get up everyday and I do what I want to do. I do what I love to do. It’s more of a lifestyle. A job, you go to work and come home and forget what you did. I live this.

After your victory over Mike Pyle, you uncharacteristically called Georges St. Pierre out. What sparked those comments?

That’s the fight everybody wants. If I have to ask for it, I have to ask for it. I’m on a six-fight winning streak. Guys have gotten title shots for less than that. Why not ask for it?

Does a win over Carlos Condit make you the number one contender?

I think it should. He’s at number two and a win over him should put me at number two. A seven-fight win streak and beating the number two contender — I don’t know what else I’d have to do, really.

Out of curiosity, how did you score the controversial GSP vs Hendricks bout?

I watched it, but I didn’t actually score it. I don’t know who should have won on the judges’ scorecards, but at the end of the fight I had the feeling that Hendricks won that fight. Whether he won the points, I don’t know. He won the fight.