The Fighting Life: Fear Is an Opponent All Fighters Must Face

Where fighting may seem like a foreign concept to most, those who embrace and attempt to master such a violent thing have tapped into something that has always existed.
Since the dawn of mankind, it has always been. Before bronze and iron, man handled …

Where fighting may seem like a foreign concept to most, those who embrace and attempt to master such a violent thing have tapped into something that has always existed.

Since the dawn of mankind, it has always been. Before bronze and iron, man handled things with their hands. Thousands of years passed, those instincts remained, and fighting for survival gave way to various sports. From the Coliseum in Rome, to the overcast countrysides of Europe, hand-to-hand combat became entertainment and those who excelled—or lived to tell—became the biggest stars of the stage.

While the severity of potential danger and circumstances have changed in the 21st Century, the men and women who compete in combat sports still battle to control the unique beast that is fear. Particularly in mixed martial arts where multiple disciplines have to be repeatedly drilled, forged and sharpened over a span of many years, the inability to take control of the primal impulse can be the determining factor between success and failure. 

Every athlete deals with it differently, but their ability to “summon the beast” or “calm the storm” is directly tied to the performance they are about to display. The only tried-and-true method of developing a system to deal with fear is to fight it over and over again. And this makes experience the most efficient weapon in the battle.

Ryan Bader was only seven fights into his professional career when he joined the cast on the eighth season of The Ultimate Fighter. After a standout career on the wrestling mats of Arizona State University, Bader took aim at making a run in MMA. The decision to do so produced immediate results as Bader stormed out of the gates to win his first seven showings on the regional circuit, all in the span of one year.

While he was racking up victories left and right, Bader was fully aware of how “green” his overall game was. He was finishing the opponents he faced, but athleticism and brute strength were his two primary weapons. As Bader made his way into UFC waters in 2008, he was fully aware of how quickly he was going to have to develop the technical aspects of his game, and the TUF winner immediately set about expanding his skill set.

Nevertheless, the internal struggle against his pre-fight nerves and emotions was very much front and center, and proved overwhelming in those early fights inside the Octagon.

“I would black out in there as soon as the fight got going,” Bader told Bleacher Report. “You don’t know what happened. There would be large portions of the fight I didn’t remember. I would be closing in, they would start swinging at me, and I would just react. I would let my instincts take over and start launching hard punches back at them. It is a different mentality and it’s very different with wrestlers because we are all so green when we come in. We’ve been training wrestling most of our lives, but only working on stand up and striking for maybe a year or two. That means you are developing your stand-up skills as you go and you are doing so at the highest level possible in the UFC.

“That can create confidence issues and that will only stoke that fight or flight response. To deal with it, at least how it was for me, I relied on that freak-out, blackout intensity where you are going full throttle in reaction mode. Eventually, you get more experience inside the cage, get comfortable and your striking skills have developed to a place where you are less brute force and more finesse.

“When wrestlers are first getting started, a lot of the fights are boring, and people want to see two guys exchanging punches in there,” he added. “That creates this push that you have to start slinging shots and get away from your bread and butter, which can also throw a huge wrinkle in your mental game. Hopefully everything catches up skill wise as you are progressing, but it’s a tough road to travel and a lot of fighters—wrestlers in particular—have a lot of trouble finding that balance between instinct and finesse.”

Mixed martial arts by its nature is a diverse sport and the fighters competing at the top of the food chain are a direct reflection of versatility. Where some competitors find success on raw power and athleticism, the large majority of fighters working near the top of divisional hierarchies have reached that status based on technical skill. That said, there are those who incorporate technical precision all the while keeping their primal “killer instinct” razor sharp. 

Of that collective, Carlos Condit is certainly a member. The former WEC welterweight champion and former interim welterweight title holder under the UFC banner, Condit has made a successful career out of putting his opposition away in brutal fashion. While “The Natural Born Killer” doesn‘t possess overwhelming physical size or the brand of pre-fight trash talk that evokes intimidation, when the cage door closes Condit is as dangerous as they come at 170 pounds.

Yet, despite his proven ability to level dangerous men inside the Octagon, dealing with the uncertainty of what could unfold once combat begins is absolutely a battle the Albuquerque native faces before ever stepping foot in the cage. 

“I think it is an instinctual thing,” Condit told Bleacher Report back in 2013. “When I step into the cage, beneath all the fire and the technique there is some fear. There is fear that this person standing across from you is going to hurt you. It’s basic human instinct. It’s that fight or flight thing. In my mind, the quicker I put this guy out, the quicker I f****** end him, the quicker I am out of danger. That is really what it comes down to.

“You can train a guy who wants to stand in the pocket. You can train him to fight longer, to fight smarter, but it doesn’t work the other way around. A guy who doesn’t like to get on the fire line, you can’t train him to get in there to trade and take the risks. Being willing to fight where it is the most dangerous is something that comes from natural instinct—at least that is what I believe.”

****

The rise of the wrestler in mixed martial arts has been well-documented, and Team Alpha Male is one of the of the premier transitional squads in the sport. The Sacramento-based team’s roster is filled with former NCAA Div. I All-Americans and athletes who spent years grinding it out in wrestling rooms before they ever stepped foot inside the cage, and now host a divisional champion, multiple contenders and numerous rising prospects to their credit. 

In that group, Joseph Benavidez and Danny Castillo are two of the most visible members of the crew. Benavidez has challenged for a title in two different divisions and is currently recognized as one of the elite 125-pound fighters in the sport. While “Last Call” has never been faced with a championship opportunity inside the cage, Castillo has been a staple in the ranks of the lightweight division of both the UFC and the now-defunct WEC organizations.

Team Alpha Male is undoubtedly one of the top MMA gyms on the planet with the fighters involved being a tight-knit unit, yet, every fighter is their own individual, and their difference of perspective shows through where the topic of fear is concerned.

Where Bader explained the attempt to balance fear and instinct, new skills and proven weapons, Benavidez sees the process a bit differently. Although he acknowledges the tendencies of his wrestling brethren turning back to grappling when the landscape becomes questionable, Benavidez goes into the contest with fear with a different mindset.

Rather than fight with the emotions and nerves that arise, he takes a more finesse approach. Benavidez attempts to ride the ride like a wave, and is confident the end result of that process will land him in the winner’s circle.

“I don’t want to sound too tough or anything, but I honestly don’t get too nervous or scared before a fight,” Benavidez said. “I get my confidence up before a fight in what I do every single day inside the gym, and it’s there when I step in on fight night. I have close to 30 fights now, but it’s been this way since the beginning. Obviously, I get excited to a point where I’m motivated, focused and ready to do it, but it is more excitement than fear with me. That’s not something I have to really keep in check. Yeah, there have been times where maybe I went in too excited and tried to force things too much, but that is just how I fight.

“I’m going to leave my balls out there every time and fight for the finish. Maybe that is something I need to keep in check but I feed off that energy and excitement. I just turn whatever would be fear and nerves into excitement and go out there confident. The way I see it, I’m training every day—and that sucks—when the fight is finally there I’m ready to go. I maybe had some nerves in my first few fights, but I even remember then that I was waiting for this big swell of nerves to hit me. And they never came. I’ve always been able to keep my emotions in check.

“The only time where my emotions maybe got the best of me was in the first fight with Demetrious Johnson,” he added. “But it was the exact opposite. I got too excited because I wanted the belt too much and wanted that win so bad that I went out there and forced everything. But it wasn’t necessarily a fear or nerve thing.

“At the end of the day, winning is the most important thing. Guys shouldn’t steer away from their wrestling. But if you are one-dimensional in that aspect, you better be pretty damned good at it and not lose, because they can’t cut you if you are winning. Once you put on a few boring performances—even if you win in those fights—you put yourself in a bad position because all it is going to take is that one loss to put you out. You have to be well-rounded and put on exciting fights, but you aren’t going to find many fighters who won’t tell you winning is the most important thing to them. I know it is to me.”

Where his teammate calls the energy pulsing through his body on fight night excitement, Castillo not only has a different view on the matter, but also travels a different route in order to combat it. The seasoned veteran has parlayed years of experience in the wrestling realm into success inside the cage, and along that journey, the pre-competition jitters took on a much different meaning.

While the issue was once a matter of winning or losing, having his livelihood at stake is the primary source of fear where Castillo is concerned. He’s worked diligently for the past six years to establish himself in a highly competitive environment and he knows that can be taken away in an instant. Castillo has taken steps to condition his mind in a similar fashion as he prepares his body for the fight, and those efforts have started to pay dividends when the cage door closes.

“It’s fear for me, but that fear comes from different places,” Castillo said. “You have that classic interview where Mike Tyson was talking about how afraid he would get, but as he walks closer to the ring he could feel his knuckles piercing his gloves, and he could feel himself getting stronger as the fight approached. Mike Tyson is one of the f****** baddest boxers ever and he was scared.

“Every fighter gets scared in some way or another. Maybe some guys don’t get worked up about the actual fight, but I guarantee there are things floating around in their minds. The UFC is so competitive and anything can happen, man. Every fighter on the UFC roster wants to keep their spot and losing will make that tough to do. I’m the kind of guy that does everything possible to prepare and I’ve been working with a hypnotherapist on this issue. I’ve done some amazing work with Elliot Roe and it’s really helped me. 

“It’s nerves for sure. But the way I see it, any time you have thousands of dollars at stake, you are going to be afraid. I can’t live on my show money alone. I created a lifestyle for myself and I work hard to keep it. I’m not out there rocking gold chains or have 26” rims on my car—I drive a Honda Civic by the way—but I want to keep living the way I do and the thought of losing that freaks me out. There is definitely a fear there, no doubt about it. But with the work I’m doing with my hypnotherapist, it is definitely changing. It has taken six years, but it is changing.

“Throughout my first 15 fights, I couldn’t tell you a thing about what happened,” he added. “You just kind of black out and don’t remember anything. It’s all so nerve-wracking. But now, I’m trying to be in the moment and enjoy this sh** because I don’t know how many more fights I have left. The last couple fights have been better in that regard, but there is still a lot of work to do. I’m feeling better than I ever have and I’m taking in every moment of this journey.”

 

Duane Finley is a featured columnist for Bleacher Report. All quotes are obtained firsthand unless noted otherwise.  

 

 

 

Read more MMA news on BleacherReport.com

Ryan Bader vs. Rafael ‘Feijao’ Cavalcante Agreed Upon for UFC 174

UFC 174 continues expanding and is now adding a light heavyweight tilt between The Ultimate Fighter Season 8 winner Ryan Bader and former Strikeforce light heavyweight champion Rafael “Feijao” Cavalcante. The bout was first reported by The Canadian Pre…

UFC 174 continues expanding and is now adding a light heavyweight tilt between The Ultimate Fighter Season 8 winner Ryan Bader and former Strikeforce light heavyweight champion Rafael “Feijao” Cavalcante. The bout was first reported by The Canadian Press, via Yahoo Sports.

It’s an interesting tilt between 205-pounders who were once among the best in the division but find themselves trying to put up their first winning streak in years.

Bader wound up in a short-notice top contender’s bout with Jon Jones in 2011 but lost via second-round submission. He has been unable to recapture the success he had early in his UFC career and has gone 4-4 since 2011, despite starting his UFC career with a 5-0 record. 

In his most recent bout, he bounced back from a brutal knockout loss at the hands of Glover Teixeira with an uncomfortably lopsided win over Anthony Perosh. Bader controlled the entire fight with his wrestling and pounded Perosh for what felt like hours on end.

Cavalcante, meanwhile, took the Strikeforce light heavyweight belt from Muhammed “King Mo” Lawal in 2011 with an impressive third-round TKO. He never successfully defended the belt, though, as Dan Henderson knocked him out.

He hasn’t been nearly as impressive since and owns a 1-1 UFC record. The loss came from a brutal mauling at the hands of the recently released Thiago Silva, while Feijao won via submission at the expense of Igor Pokrajac in November.

UFC 174 goes down on June 14 in Vancouver, British Columbia. It is headlined by a flyweight title fight between Demetrious Johnson and Ali Bagautinov and co-headlined by Rory MacDonald vs. Tyron Woodley. Going by the UFC.com listing for the card, Bader vs. Cavalcante will likely be on the main card.

Read more MMA news on BleacherReport.com

“It’s a Step in the Right Direction for Men”: Don Frye and Other MMA Stars React to Hip Show [VIDEO]

(Props: MMAInsidetheCageTV)

Our old friends Casey Oxendine and Cyrus Fees were at the Arnold Classic last weekend, giving a bunch of MMA stars their first look at Hip Show, the 2-on-2 Russian MMA league that we’ll be sponsoring for its AXS TV debut on March 14th. Aside from Bobby Lashley stating the obvious (“Man, somebody’s gonna die”), everybody was super-positive about it. Some notable quotes…

Mark Coleman: “I wish was 20 years younger, it seems I’d fit right in on what we got goin’ here.”

Don Frye: “Obviously the Russians have to invent something this fantastic. It’s a step in the right direction for men.”

Lyoto Machida: “I don’t know…it looks crazy, no? But I can try it, just for training maybe.”

Bobby Lashley: “Have you seen the movie Running Man? This is one step away from there.”

Urijah Faber: “That’s awesome. I can’t wait to watch it.” (Chad Mendes then suggests he and Urijah would “wreck shop” as a 145-pound Hip Show team.)

Ryan Bader: “That’s pretty crazy. I would watch it definitely…I think it would be pretty fun if you had a good partner. [I would choose] Weidman, we’d tag-team some guys over here.”

Shonie Carter: “I got some homies over in the hood off the West Side of Chicago that would love to do this…I’m doin’ this, son. I’m doin’ this. I’m just sayin’. That shit right here? That’s gonna be me.”

When Hip Show comes to the U.S., I’m putting my money on Shonie Carter & West Side Homie TBA. Tune in to AXS TV tonight at 9 p.m. to see Casey and Cyrus discuss Hip Show on Inside MMA, and be sure to watch the best-of special next Saturday, March 14th!


(Props: MMAInsidetheCageTV)

Our old friends Casey Oxendine and Cyrus Fees were at the Arnold Classic last weekend, giving a bunch of MMA stars their first look at Hip Show, the 2-on-2 Russian MMA league that we’ll be sponsoring for its AXS TV debut on March 14th. Aside from Bobby Lashley stating the obvious (“Man, somebody’s gonna die”), everybody was super-positive about it. Some notable quotes…

Mark Coleman: “I wish was 20 years younger, it seems I’d fit right in on what we got goin’ here.”

Don Frye: ”Obviously the Russians have to invent something this fantastic. It’s a step in the right direction for men.”

Lyoto Machida: “I don’t know…it looks crazy, no? But I can try it, just for training maybe.”

Bobby Lashley: ”Have you seen the movie Running Man? This is one step away from there.”

Urijah Faber: “That’s awesome. I can’t wait to watch it.” (Chad Mendes then suggests he and Urijah would “wreck shop” as a 145-pound Hip Show team.)

Ryan Bader: “That’s pretty crazy. I would watch it definitely…I think it would be pretty fun if you had a good partner. [I would choose] Weidman, we’d tag-team some guys over here.”

Shonie Carter: “I got some homies over in the hood off the West Side of Chicago that would love to do this…I’m doin’ this, son. I’m doin’ this. I’m just sayin’. That shit right here? That’s gonna be me.”

When Hip Show comes to the U.S., I’m putting my money on Shonie Carter & West Side Homie TBA. Tune in to AXS TV tonight at 9 p.m. to see Casey and Cyrus discuss Hip Show on Inside MMA, and be sure to watch the best-of special next Saturday, March 14th!

Ryan Bader Inks New Deal with UFC, Donates $30,000 to Military Organization

Ryan Bader’s 2014 campaign to reach the top of the light heavyweight division is yet to officially get off the ground, but things are certainly off to a bright start.
Earlier this week, the winner of the eighth season of The Ultimate Fighter inke…

Ryan Bader’s 2014 campaign to reach the top of the light heavyweight division is yet to officially get off the ground, but things are certainly off to a bright start.

Earlier this week, the winner of the eighth season of The Ultimate Fighter inked a new four-fight contract with the UFC. The former Arizona State University wrestling standout is currently on the mend from a broken hand suffered in his drubbing of Anthony Perosh at Fight Night 33 back in December, but is eyeing an early summer return.

In addition to signing a new contract, the 30-year-old Power MMA owner continued his ongoing contribution to the United States military. On Wednesday, Bader donated $30,000 to the Armed Forces Foundation, which is an organization dedicated to supporting the families, both active duty and retired, from all branches of the military.

The light heavyweight’s most recent donation is part of an ongoing process as Bader has made multiple contributions to military-focused operations in recent years. Prior to his bout against Perosh in Australia, Bader donated $10,000 to a Navy SEALs foundation—an amount that was then matched by one of the fighter’s primary sponsors.

By making this donation to the Armed Forces Foundation, Bader adds further substance to his ongoing commitment to the American military. The Arizona-based fighter intends to continue contributing to these causes and is appreciative to the parties that have made his involvement possible.

“Supporting the military is something I’m passionate about, and I’m very fortunate to be at a place where I can do things like this,” Bader told Bleacher Report. “I am where I am today because of the opportunity given to me by Dana White and Lorenzo Fertitta, and I’m just trying to make the most of what has come my way. My management team has aligned me with great people like Jeff Broin at American Ethanol, John Radtke at Incapital, and great guys like Shane and Greg at Monster Milk and Kevin Lampe, Doc Reeves and the team at Sanford. They have been the ones to allow me to make donations like this and I am more than happy to give back to our troops any time I can.

“During my time with the UFC, I have traveled to bases all over the world. I’ve heard so many stories, met so many troops and veterans, and anytime I can give back I definitely will. We were just out in Las Vegas and I donated $30,000 to the Armed Forces Foundation. I went out on stage at Ron White’s show for the troops and spoke about the AFF for a bit. All the proceeds from the show went to support the cause and I was proud to be a part of it.”

The current atmosphere surrounding mixed martial arts is one where sponsorship dollars are hit and miss. Due to the ever-changing landscape, the majority of athletes appear to have shifted into a “survival mode” of sorts. It is a system that has changed drastically in recent years and has created an environment where every fighter is seemingly going after the same 15 sponsors in an effort to get a piece of their allotted advertising budget.

While sponsorship dollars are a crucial part of a fighter’s livelihood, Bader takes a different perspective than many of his peers on the topic. He believes the options are certainly there, but it requires having the right people around you to ensure you are in the right position to make the most of the opportunities that materialize.

“It all comes down to being around and working with great people,” Bader said. “My management has put me in a great situation, and I am honored to work with the companies I mentioned earlier. These are blue-chip companies and it is not a situation where you just sit back and pick up a paycheck. We have a team mentality and are active in our endeavors with our sponsors.

“It’s not just a signing here or an appearance there; we are actively involved in what these companies are doing and promoting things we believe in. They support us and we support them in return. That has made for great relationships and has allowed me to give back and support causes I care about.”

 

Duane Finley is a featured columnist for Bleacher Report. All quotes are obtained firsthand unless noted otherwise.

Read more MMA news on BleacherReport.com

The Fighting Life: MMA Elite Talk About the Sport’s Small Window of Opportunity

A career spent traversing the terrain of combat sports is a risky route to travel, and mixed martial arts is as unforgiving as it gets.
Where those who compete in other major professional sports across the mainstream landscape have the potential to enj…

A career spent traversing the terrain of combat sports is a risky route to travel, and mixed martial arts is as unforgiving as it gets.

Where those who compete in other major professional sports across the mainstream landscape have the potential to enjoy lengthy and possibly lucrative careers, the men and women who ply their trade in the business of hand-to-hand combat are at constant odds with time and circumstance.

Of the sports that fall under this category, MMA is perhaps the most demanding occupation, as the athletes involved must acquire a multitude of disciplines to be competitive.

That said, even with a solid investment in multiple forms of martial arts and an unquenchable lust for victory, there is no guarantee success of notable variety will ever come. The unpredictable nature of the sport alone makes it a risky endeavor, but when the uncertainty of the window of opportunity that may or may not appear is factored in with the rigorous demands MMA puts on the human body, a jagged picture begins to materialize.

Fighters are by and large a different breed of human being.

They spend their careers not only battling the competition they face inside the cage, but racing the clock every step of the way. Where a talented and fortunate baseball player can work the diamond for the better part of two decades, only a handful of mixed martial artists ever see half that time competing on the sport’s biggest stage.

While athletes competing in the NFL face an abrupt average career span, league minimums and signing bonuses put them well beyond what the large majority of fighters would see in a similar amount of time. In order to make the big paydays in MMA, a fighter must become a commodity the fans are willing to throw down their money to see. When this begins to happen, high-profile bouts begin to come down the pipeline.

If the chips fall the right way, fighters will find themselves in a championship opportunity. And if good fortune and talent come together on fight night, a world title will be strapped around their waist.

Yet, while becoming a champion is certainly the ideal scenario for any fighter, it is a perch few ever experience in the ever-shifting world of MMA. But despite the odds a fighter faces in this regard, it is the ultimate prize, and the one great success that can be life-changing for those involved.

Every athlete competing in sports has a desire to be recognized as the best of the best in his or her field, and this sentiment certainly rings true in MMA. Fighting in itself is a quest to prove who is the better man or woman on a given night, and those who dedicate their lives to this grind make an investment of the “all or nothing” variety.

Many fighters have families to support, and this only increases the pressure to capitalize on whatever opportunities are presented. With those moments coming in short supply in an ultra-competitive environment, a fighter cannot afford to have an “off night” inside the cage. 

Killer instinct and the will to win must be present and elevated at all times when competing under the bright lights, and their ability to do so oftentimes makes the difference between becoming a champion or hovering as a challenger throughout their careers. 

Over the past seven years, Carlos Condit has risen to become one of the best welterweight fighters in the world. The Albuquerque native has collected titles in multiple organizations, with his most recent coming in the form of the interim title in the UFC’s talent-stacked 170-pound division.

The level of success the 29-year-old has amassed has made him a staple in the upper tier of one of the deepest divisions on the UFC roster, but simply being “one of the best” is not enough for Condit.

He’s tasted the championship level and has every intention of reclaiming the gold he once held. While there is a certain amount of personal ambition involved in the quest to become the welterweight champion, the main source of motivation comes from his personal life. Condit is a family man and knows high-profile fights are the best way to ensure those he loves are taken care of.

Nevertheless, Condit is a realist through and through. He fully understands the short window of opportunity he’s facing and has seen the end products his sport can produce to those who have repeatedly come up short.

“That’s something that has been in the forefront of my mind for the past couple years…definitely since I started my family,” Condit told Bleacher Report. “It’s a brutal sport. I know so many guys who have trained, competed and given their all to this thing and are left with nothing to show for it except for some old nagging injuries or some good war stories. Ultimately, most of us have to support a family. We have bills to pay.

“As far as personal aspirations of being the best you can in the sport and being champion, that’s all well and good and that continues to drive me. But I’m also trying to get as much as I can while I’m here. Whether it is opportunities or money; this is a short ride. You need to make the best of it. Get it while the getting is good.”

When it comes to the matter of capitalizing on the moment and making the most of the limited time frame that comes with MMA, there is perhaps no better example than Randy Couture

“The Natural” made his professional debut just south of his mid-30s, yet went on to become a multitime world champion in two different divisions under the UFC banner. Where fighting is largely recognized as a young man’s game, the former Olympic wrestler defied the odds and the grip of Father Time as he made a habit of logging memorable and historic moments inside the cage.

After retiring from the sport in 2006, Couture decided to make his return one year later, and at 43 years of age, stepped in to defeat Tim Sylvia and become the UFC heavyweight champion. He would compete for another four years and engage in a handful of high-profile tilts over that stretch before finally closing out his Hall of Fame career in 2011.

Couture was able to make the most of the opportunities he found throughout his journey through MMA, and he credits a cerebral approach for making that possible. Where so much of a fighter’s success inside the cage relies on physical talent, Couture believes mental adjustments and changing his perspective on certain matters are what made his legendary career possible.

“I think there is a time and a place for everything, and I stepped into this sport at the right time,” Couture explained. “At 34 years old, I was more mature. I had a clear understanding of my body and what I was putting it through. Learning to listen to your body—training smarter, not harder—takes the drastic swing off of those ups and downs. I did that in my early 20s as well. You are either celebrating or commiserating after competition and you don’t see the gym again for a month. Then you have another competition coming so you know you have to climb back in there and get your butt back in shape. That’s when a lot of those injuries occur and you tear your body down.

“That’s a younger man’s mentality, and as we get older, we fortunately get smarter. You stop doing a lot of those stupid things and learn what works and what doesn’t. You are constantly refining training tactics and techniques. You become more settled in life with who you are and who you want to be and we hopefully learn to take care of the money when we are making it so we aren’t broke when that last fight happens. But those are all individual things, and everyone is wired differently.”

Another aspect that was highlighted throughout Couture’s career in the UFC was the need to balance the chaos of a hectic personal life with the demands of being a certified superstar of a growing sport.

As the post-TUF boom hit and the UFC was on a rapid rise, Couture dealt with battles in both realms. He went through a divorce and a nasty court battle with the UFC over a contract dispute, which played out in the public forum of the MMA media.

While both situations were undoubtedly tedious affairs, Couture was able to keep things in balance and ultimately prevented both aspects of his life from spiraling out of control. Adversity outside of the cage can directly affect the way business is handled inside the cage, and keeping things under control is an absolute necessity in order for a fighter to be successful.

Couture certainly subscribes to this notion and believes it’s a crucial element for those competing in MMA in a career capacity. 

“I stepped away once before for 13 months on a retirement capacity,” he added. “It was for personal reasons, and it wasn’t pleasant. I was going through a divorce and that ended up lasting for over two years. I just didn’t feel like myself. That’s why I moved to Las Vegas, and there was just a whole bunch of stuff going on. I didn’t feel like I was getting the job done, and I wasn’t happy. I wasn’t happy with how things were going. I wasn’t even happy with training. I couldn’t hide in the gym and training camp. That was kind of the impetus of me stepping out, letting the dust settle and trying to get in touch with myself and who I was. The competitive fires were still there, and I needed to get things back into perspective. Once I was able to do that, I returned and was able to compete for several more years.

“The other time I sat out was more of a legal issue. I had to deal with contracts, contract disputes and not being told the truth. I had to deal being misled and misused by the promotion, and that wasn’t really my choice. It’s just kind of the way it worked out. If I had it to do all over again, I would probably bypass all that crap, but the time I took for myself I needed to take. The dust did settle, and I did get back to feeling like myself and competitive again. I felt like I had more to do, and I’m glad it all worked out. I ended up fighting for another six years.

“Finding the better parts of myself through fighting has always been the case,” he added. “Even when things were falling apart at home and I was physically fried or shot, mentally that was the place I could go. You have to absolutely be in the moment when you are in there. You can’t precipitate or think of anything else. You are right there, and that’s a good place to be when all those other things are going on.”

Where the quest for personal ambition can heighten the pace of a career run, there are numerous other elements that can take on a life of their own. In such a rigorous sport where injuries are prevalent, athletes hope to avoid suffering any major setbacks while they have fully invested in the process of becoming complete fighters.

While the tide in MMA is changing, and fighters are hitting the biggest stages of the sport with a more complete skill set than ever before, the 20-year history of MMA has allowed the viewing public to witness the evolution from one-dimensional attacks, to the varied arsenals we see now.

That said, the work required to bring those additional skills to a solid level is a tremendous investment and something a fighter has to factor into a potentially limited career span in MMA.

Former Arizona State University wrestling standout Ryan Bader made an impressive introduction to the UFC fanbase by winning the eighth installment of The Ultimate Fighter. The light heavyweight powerhouse relied on a mixture of his wrestling base and natural power to win the reality show’s tournament, then make a solid impact in the 205-pound weight class.

Yet, Bader‘s extensive wrestling background and natural athleticism were only going to take him so far, and he quickly recognized further development of additional aspects of his fight game was going to be required. With that in mind, he invested his time heavily in turning his overhand right—the biggest weapon in his offensive arsenal—into just one of the techniques he had to offer in the striking department.

And while that work would certainly produce results, the 30-year-old was facing an interesting wrinkle in the process.

As Bader was hustling to expand his striking, he was about to move into the upper tier of one of the UFC’s deepest divisions at light heavyweight. The biggest opportunities of his career were quickly approaching, and he was going to have to put those newly formed skills to the test. While not every matchup ended in Bader‘s favor, he has worked tirelessly to adapt to the environment that surrounds him.

That said, the complexity of the process has absolutely brought him to a place where he recognizes the speed an MMA career can travel at. And because of this, he plans to make the most of the time he has.

“That is not something fighters or athletes in general really want to think about,” Bader said. “I have friends who were professional baseball players and had to leave the game because their shoulders were shot. They thought they were going to be fine with surgery and rehabilitation, but ultimately they never made it back. Granted, every sport has some degree of physical demand, but where other athletes are throwing a baseball or catching a football, we are getting punched in the face. It’s a very unforgiving sport, but at the same time, few fighters ever want to retire. Look at some of the greats like Chuck Liddell. He pretty much had to be forced out.

“There is a window of opportunity for you to be in your prime and to have your body perform at its best. You have to acquire all the skills necessary and keep winning fights in the process. But you also have to use that window to make money and set up a future outside of fighting as well. 

“I also believe different styles play a big factor in how long that window stays open. Coming from a wrestling background and being able to take people down to avoid punishment has been a big factor in my career. I’m actually one of the least hit fighters on the UFC roster when it comes to absorbing significant strikes. I’m going to try to keep it that way too. I want to keep my career going for as long as I can, but the physical side of fighting is only a fraction of it. The mental side of fighting is a huge thing.

“You see a lot of guys come back and say they didn‘t have the fire anymore and that is why they lost,” he added. “After you have been doing this for a while, that flight-or-fight response goes away and you lose that fear that you might die out there. Those nerves create the sense you have to take this guy out, but those things go away with time. You start thinking more methodically and rely on your techniques and training. It becomes second nature and starts to take the shape of a competition and not the fight it once was. I think the mental aspect causes more fighters to walk away than physical talents they once had no longer being there.”

As a fighter pushes through training sessions and makes the sacrifices necessary to achieve a level of success in MMA, individual motivations begin to come into play. Where some fighters give their all just to make a living fighting inside the cage, there are those who strive to achieve something remarkable during their time competing in MMA.

Of that variety, former UFC lightweight champion and current contender Benson Henderson is certainly a card-carrying member. The MMA Lab-trained fighter entered the Zuffa fold through the WEC in 2009 and has spent the past five years amassing one of the most impressive track records on the MMA landscape. He found victory in 12 of his 14 showings over this stretch.

That continued level of success earned him lightweight titles in both the WEC and UFC, and solidified his status as one of the best fighters in the world at his weight class. After defeating Frankie Edgar at UFC 144 in February of 2012 to become the lightweight champion, Henderson would go on to successfully defend his title on three consecutive occasions.

During that run, the Arizona-based fighter publicly announced his lofty personal goals of breaking middleweight king Anderson Silva’s record for title defenses. While his statements drew criticism throughout the MMA community, setting the bar at the highest possible level was simply the way Henderson chose to motivate himself.

Henderson is the type of fighter who demands the most from himself and puts stock in the “you get out what you put in” mentality. The 30-year-old contender has committed himself to the sport for no other reason than to be the best fighter in the world, and that goal is the motivation that pushes him forward.

With the speed in which everything moves at the highest level of MMA, keeping everything in perspective can be a difficult thing, and Henderson accomplishes this task by refusing to make things more than what they are. 

“It’s a very short period of time,” Henderson told Bleacher Report prior to his fight at UFC on Fox 10. “I don’t think people realize how short the career span is in this sport. They are fooled by a guy like Anderson Silva and things he’s been able to do. But look at what has happened to him at the tail end of his career. It’s not easy to be a fighter. It’s a hard lifestyle—not just the fights themselves—but the lifestyle in general is difficult. It is something you have to be in for more than just money. If I wanted to just make money, I’d go be a stock broker. I’d go sell real estate because there are a lot of other ways I can make money. I’m not a guy who has to fight to make money. There are a lot of other things I could do in that regard. 

“The lifestyle itself is tough, and the career span is very short. You have to train for five years before you get good enough to get your name out there. Then you have to bust your butt even more once your name gets out there and continue to do well and have success if you want to push your career further. When you do get there, it’s a long time coming for a very short window.”

As Henderson explained, fighters travel a long and winding road just to reach the top of the sport, to achieve a status that is very difficult to keep.

Champions come and go at a rapid rate in MMA, and very few are ever able to establish a longevity as a titleholder. Over the past seven years, the UFC has had a few come along, but none were bigger or more dominant than welterweight king Georges St-Pierre and pound-for-pound phenom Anderson Silva.

Both men established monstrous reigns atop their respective divisions as they raised the bar for what it means to be a champion at the highest level of the sport. Where St-Pierre handled every challenge thrown his way in efficient and methodical fashion, “The Spider” made highlight-reel material out of a collection of the best fighters in the sport.

Nevertheless, in the world of professional sports, every champion’s reign eventually comes to an end, and 2013 was the year both St-Pierre and Silva lost their titles. While “GSP” vacated the throne and stepped into pseudo-retirement at the end of last year, the former middleweight champion was dispatched in a much more abrasive fashion.

The Brazilian knockout artist was dethroned by Chris Weidman in their first meeting at UFC 162 in July, then suffered a potentially career-ending leg break in their rematch in December. While the road ahead remains uncertain for both St-Pierre and Silva, their record-setting runs as champions have come to an end.

For a fighter who has worked diligently to earn his place among the best in the game, Henderson certainly appreciates and respects what both men were able to accomplish. He also understands the factors that brought both men to where they currently stand in their fighting careers and believes they’ve earned the right to make whatever decisions suit them best. 

“I’m the kind of guy who takes most things at face value,” Henderson explained. “I don’t look for a deeper meaning in things. I don’t look at a guy using his left hand and think it means something else. It is what it is. Georges decided to walk away. He had and defended the belt for a long time and ended on a high note. He had a tough fight, then had some personal things he said he needed to take care of. That happens sometimes in life. You have personal things you have to take care of, and people experience this all the time in their regular jobs as well.

“Even with Anderson as well. He’s the best fighter on the planet, pound-for-pound with absolutely no question. He’s the man, and for him to lose his first fight ever in the UFC that way, and then to lose the second fight that way, that would be pretty tough to walk away from. When you are the man and you’ve never been beaten before, I imagine that’s a tough thing to deal with. Not that either win was a fluke or lucky or anything like that, but both wins were unconventional so to speak. I could see Anderson having a hard time walking away. To have such a storied career and one as great as the one he’s had; I could see him having a difficult time walking away on that note.

“But I think everyone has their own reasons,” he added. “It would be hard to over-generalize and say everyone hangs on for a certain reason when there are probably multiple reasons for it. I’m sure money has to do with it a lot of times. Some people might like the fame and attention that comes from being a fighter. Other people may just enjoy training and don’t want to give that part of their life up. I’m sure there is more than a few reasons why people stick around in such a tough career field when they should have probably called it a day a while ago. That is definitely not going to be me. That is not the way I’m going to have my life go when my time in fighting has come to an end.”

And therein lies the paradox of being a professional fighter.

Where the window of time to make good on everything a fighter sets out to accomplish is small and the greatest achievements elusive, missing said window of opportunity can be an almost effortless process. Fights are going to be lost, personal issues will arise and if those circumstances cannot be quelled, the prime stretch of a fighter’s career can pass by.

Where only a few ever achieve greatness inside the cage, many stay around longer than they should. Whether the motivations to do so are financial or they are the result of a fighter’s refusal to let championship dreams fall by the wayside, MMA is a sport of an unforgiving nature where even the greatest will eventually face a stark crossroads.

What they were ultimately able to walk away with depends on how the journey was navigated, but even the smoothest avenues do not come free of conflict. After all, it’s the fight business. There are going to be winners and losers, and tolls of both the physical and mental varieties are going to have to be paid along the way. Even the best stories are short of happily ever afters, where the worst can be nothing short of brutal.

It’s a reality every fighter faces, and they chase their own windows differently.

 

Duane Finley is a featured columnist for Bleacher Report. All quotes are obtained firsthand unless noted otherwise. 

Read more MMA news on BleacherReport.com

Ryan Bader’s Hand Healing Up, Shooting for Return in May

Ryan Bader may be on the mend, but his return to action is beginning to come into focus.
The light heavyweight powerhouse is coming off a three-round drubbing of Anthony Perosh back in December where he battered the “Aussie” for the entirety of the 15-…

Ryan Bader may be on the mend, but his return to action is beginning to come into focus.

The light heavyweight powerhouse is coming off a three-round drubbing of Anthony Perosh back in December where he battered the “Aussie” for the entirety of the 15-minute affair. While he picked up his ninth win under the UFC banner, the victory had some bittersweet elements as he broke his right hand in the process.

In the immediate aftermath of the fight, the former Arizona State University wrestling standout had surgery to correct the issue, which included two metal rods being inserted into the hand to stabilize the break. Now, with his hand nearly healed, the 30-year-old Power MMA fighter is eager to get back into the gym and start his next stage of rehabilitation.

“I have these pins in my hand and I’m going a little crazy, but I’m doing what I can do,” Bader told Bleacher Report. “They are coming out next Friday so that will be a good start. I can’t sweat right now because I pretty much have an open wound right now. That could easily get infected and go right to the bone, which would be some bad stuff. I get them taken out next week and I can at least get back to doing some cardio to get things moving back toward my return. I’m excited for that.

“They basically drive the pins through your bones to connect one side of the break to the other,” he explained about the surgical process. “They straighten them out under X-ray guidance, and leave the pins sticking out so they are easy to get to when it is time to take them out. They use a pair of pliers and pull them out. I imagine that is going to be fun.”

Since winning the eighth season of The Ultimate Fighter, Bader’s progression from being a wrestler with a big overhand right into a fighter with a broader skill set has been visible. His footwork and movement have improved in step with his ability to put together solid combinations in his striking game. Those elements have been a big part of his rise into the next tier of the light heavyweight division, and he’s eager to get back to climbing the divisional ranks.

That said, he also understands the rigors of the sport in which he competes, and knows how important it is to allow the body to heal before pushing things into overdrive. If all goes as planned, Bader has his sights set on returning in early summer, and he’s excited to pick up where he left off.

“The doctors are telling me everything will heal fine and be as strong as it was before,” Bader said. “I actually broke the metacarpal, which is a different break than they were used to seeing, but it will be good once it heals. Right now I’m thinking it will probably be May. I will have to wear a removable splint another four to six weeks after the pins come out, but I will be able to start getting back into it with physical therapy and other workouts. Realistically I’m thinking I’ll be ready to go in May and I’ll be excited to get there.”

 

Duane Finley is a featured columnist for Bleacher Report. All quotes are obtained firsthand unless noted otherwise.

Read more MMA news on BleacherReport.com