Josh Barnett Considers His Performance Against Rogers ‘Perfect’, All Things Considered

(Props: Ariel Helwani)

You know what, it was not the most exciting, but in terms of from where I was at, it was perfect. Basically, I put him on ground, and after I started feeling him out, feeling his energy underneath me, I knew that he had a lot of umph, he had a lot of guts, he had a lot of gusto, so any opening, any transition, any big movement, it was going to be met by a lot of explosive force.

We could then end up in some scrambles, spend energy I don’t want to, it’s unnecessary, so instead, get him bucking, get him using that energy. And I have quite heavy hips, which is a very common staple of catch-as-catch-can [wrestling], wearing people out — not just with strikes or submissions or holds — but with your overall body positioning.


(Props: Ariel Helwani)

You know what, it was not the most exciting, but in terms of from where I was at, it was perfect. Basically, I put him on ground, and after I started feeling him out, feeling his energy underneath me, I knew that he had a lot of umph, he had a lot of guts, he had a lot of gusto, so any opening, any transition, any big movement, it was going to be met by a lot of explosive force.

We could then end up in some scrambles, spend energy I don’t want to, it’s unnecessary, so instead, get him bucking, get him using that energy. And I have quite heavy hips, which is a very common staple of catch-as-catch-can [wrestling], wearing people out — not just with strikes or submissions or holds — but with your overall body positioning.

So I just put that crush on him that whole fight, or at least that whole first round. And I could hear his labored breathing, his wind, his energy, everything just collapsing. So I knew come second round he was going to be thinking more about ‘don’t drown on the ground’, and then I could open up and start hitting him with stuff.”

While Alistair Overeem wasn’t particularly satisfied with his Strikeforce Heavyweight Grand Prix fight against Fabricio Werdum last weekend, Josh Barnett feels he did everything he needed to do against Brett Rogers during his return to high-profile competition. Following his second-round submission victory, War Master Barnett will meet Sergei Kharitonov in the semi-finals of the tournament (date and location TBA), and feels he’s the front-runner to win it all, obviously. Would you agree with him at this point?

‘Overeem vs. Werdum’ Fight-Picking Contest: And the Winner Is…

Anderson Silva book MMA Instruction Manual Victory Belt
(Book cover via Victory Belt)

Out of nearly 100 entries in last week’s fight-picking contest, only one reader had the foresight to suggest that Alistair Overeem would dominate Fabricio Werdum but not finish him. That man was Potato Nation Hall of Famer Viva Hate. His predictions were:

– Alistair Overeem def. Fabricio Werdum by unanimous decision (30-27, 30-27, 30-27 — two scores correct)
– Josh Barnett def. Brett Rogers by TKO, 2:58 of round 2 (winner/round correct)

VH, please send your current address to [email protected] and we’ll send you a copy of Anderson Silva’s MMA Instruction Manual: The Muay Thai Clinch, Takedowns, Takedown Defense, and Ground Fighting.

Honorable mention goes out to…

Anderson Silva book MMA Instruction Manual Victory Belt
(Book cover via Victory Belt)

Out of nearly 100 entries in last week’s fight-picking contest, only one reader had the foresight to suggest that Alistair Overeem would dominate Fabricio Werdum but not finish him. That man was Potato Nation Hall of Famer Viva Hate. His predictions were:

– Alistair Overeem def. Fabricio Werdum by unanimous decision (30-27, 30-27, 30-27 — two scores correct)
– Josh Barnett def. Brett Rogers by TKO, 2:58 of round 2 (winner/round correct)

VH, please send your current address to [email protected] and we’ll send you a copy of Anderson Silva’s MMA Instruction Manual: The Muay Thai Clinch, Takedowns, Takedown Defense, and Ground Fighting.

Honorable mention goes out to…

…”steveno_3,” who specifically predicted that Barnett would win by arm-triangle choke in the second round. (Like many others, he also predicted that Overeem would smash Werdum in round 1.) Steveno, e-mail [email protected] with your address and shirt size, and we’ll get a CagePotato t-shirt to you for your troubles. Thanks to everybody who played; come back Thursday to flex your pickin’ abilities for Marquardt vs. Story.

‘Strikeforce: Overeem vs. Werdum’ Aftermath:All We Know is that We Don’t Know


Yeah, we were praying for something to happen in that fight, too.

Heading into last night’s Strikeforce card, there were a lot of potential storylines. There was Werdum continuing to clean out Strikeforce’s heavyweight division. There was Overeem avenging his loss to Werdum five years ago in devastating fashion. There were the returns to relevance of Josh Barnett and Jeff Monson, the rise of Daniel Cormier and “Othereem” getting the fans to learn his name. Yet after the event was over, the most compelling thing we can take from it is that Dallas has some educated MMA fans. While your average Affliction clad meathead was booing from the start of Cormier vs. Monson until the end of the night, Dallas fans only booed during Overeem vs. Werdum.

Normally I hate when fans boo fighters, but to say Overeem vs. Werdum was boo-worthy doesn’t begin to capture what a disappointment the main event was. We expected fireworks, and instead were given an even less relevant version of Silva vs. Leites (at least that fight was for a title). If that fight was under the UFC banner, Dana White would have immediately issued an apology to the fans and a threat to fire Werdum over another performance like that. To say the least, Werdum’s chances of getting back into the UFC were more than likely squashed by that fight three round Thales Leites impression.

Yeah, we were praying for something to happen in that fight, too.

Heading into last night’s Strikeforce card, there were a lot of potential storylines. There was Werdum continuing to clean out Strikeforce’s heavyweight division. There was Overeem avenging his loss to Werdum five years ago in devastating fashion. There were the returns to relevance of Josh Barnett and Jeff Monson, the rise of Daniel Cormier and “Othereem” getting the fans to learn his name. Yet after the event was over, the most compelling thing we can take from it is that Dallas has some educated MMA fans. While your average Affliction clad meathead was booing from the start of Cormier vs. Monson until the end of the night, Dallas fans only booed during Overeem vs. Werdum.

Normally I hate when fans boo fighters, but to say Overeem vs. Werdum was boo-worthy doesn’t begin to capture what a disappointment the main event was.  We expected fireworks, and instead were given an even less relevant version of Silva vs. Leites (at least that fight was for a title). If that fight was under the UFC banner, Dana White would have immediately issued an apology to the fans and a threat to fire Werdum over another performance like that. To say the least, Werdum’s chances of getting back into the UFC were more than likely squashed by that fight three round Thales Leites impression.

Werdum stuck to his “punch punch flop” strategy despite getting the better of Overeem in multiple standup exchanges. For that matter, FightMetric actually gave Werdum the fight, 29-28. So does that mean Werdum got robbed? Of course not. You’re judged by aggression, and Werdum showed absolutely none through his unwillingness to do anything other than flop. Say what you want about Overeem’s performance, but it’s not his fault that he didn’t blindly pounce into Werdum’s guard, especially after Werdum’s victory over Fedor. The bottom line is, if you’re strategy is going to be “beat him on the ground”, then it’s your responsibility to get the fight to the ground. It’s not your opponent’s responsibility to play to your strengths. Perhaps we’ll find out more about Overeem when he’s fighting Antonio Silva. Or when he’s actually fighting in a meaningful fight with Strikeforce. You know, where his title is on the line against a credible opponent. I digress.

It’s hard to get too excited about Josh Barnett’s victory over Brett Rogers as well. Yes, Josh Barnett looked as dominant as ever, slamming Rogers and rendering him an oversized grappling dummy. As we knew he would. It’s not like a victory over Bret Rogers has ever meant too much, especially considering he was coming into this fight on a two fight skid in Strikeforce and most recently lost a round to Warpath. Considering Sergei Kharitonov’s struggles against good wrestlers, it’s doubtful that Barnett’s fight with him will answer any questions we have about Barnett, either. At least we know that Josh Barnett can still be counted on for a ridiculous post fight interview, so there’s that I guess.

If there was one positive, slightly unexpected surprise from last night, it was Jorge Masvidal’s performance against KJ Noons. Jorge Masvidal made KJ Noons ineligible for “matinee idol of this sport”, if that’s even a real thing. Masvidal thoroughly outclassed Noons, taking him down at will and getting the better of most of the standup exchanges. A title shot against Melendez makes sense for Masvidal after a performance like this.

On a final note, Cormier and Griggs were both victorious last night, but neither guy’s victory says as much about them as it does about their opponents. I hate to say it, but Jeff Monson looked absolutely lost in the cage with Daniel Cormier. His striking would spike any boxing coach’s blood pressure, and he couldn’t even attempt to get Cormier in his guard. It’s hard to tell whether this was a testament to Daniel Cormier’s time at AKA, or just the result of Jeff Monson not fighting against elite heavyweights for years. Now might be a good time to think about that drop to 205 for Jeff Monson, especially if he plans on staying in Strikeforce. Likewise, Valentijin Overeem pretty much gave up as soon as Griggs took him down. Give credit to Griggs for getting the stoppage, but it doesn’t exactly show us anything.

Full Results, courtesy of MMAMania.com:

Main Card:

Alistair Overeem def. Fabricio Werdum via unanimous decision
Josh Barnett def. Brett Rogers via submission (arm triangle choke) at 1:11 round two
Jorge Masvidal defeats K.J. Noons via unanimous decision
Daniel Cormier def. Jeff Monson via unanimous decision
Chad Griggs def. Valentijn Overeem via TKO at 2:08 round one

Preliminary Card:

Gesias Cavalcante vs. Justin Wilcox results in a no contest because of an accidental eye poke in round two
Conor Heun def. Magno Almeida via unanimous decision
Nah-Shon Burrell def. Joe Ray via unanimous decision
Todd Moore def. Mike Bronzoulis via unanimous decision
Isaac Vallie-Flagg def. Brian Melancon via split decision

‘Strikeforce: Overeem vs. Werdum’ — Live Results and Commentary


(Where’s your creepy jokersmile now, playboy?)

The latest installment in Strikeforce’s Heavyweight Grand Prix Tournament goes down tonight at the American Airlines Arena in Dallas, featuring the long-awaited rematch between Alistair Overeem and Fabricio Werdum, and Josh Barnett’s promotional debut against Brett Rogers. Plus, KJ Noons and Jorge Masvidal jockey for #1 contendership in the lightweight division, and 14-year veteran Jeff Monson collides with rising heavyweight star Daniel Cormier.

Handling the play-by-play for this evening will be the Shemp Howard of CagePotato’s liveblog-rotation, Matt Kaplan, so let him know you care in the comments section. Live results from the Showtime broadcast of “Overeem vs. Werdum” will be stacking up after the jump beginning at 10 p.m. ET; refresh the page every few minutes for all the latest.


(Where’s your creepy jokersmile now, playboy?)

The latest installment in Strikeforce’s Heavyweight Grand Prix Tournament goes down tonight at the American Airlines Arena in Dallas, featuring the long-awaited rematch between Alistair Overeem and Fabricio Werdum, and Josh Barnett’s promotional debut against Brett Rogers. Plus, KJ Noons and Jorge Masvidal jockey for #1 contendership in the lightweight division, and 14-year veteran Jeff Monson collides with rising heavyweight star Daniel Cormier.

Handling the play-by-play for this evening will be the Shemp Howard of CagePotato’s liveblog-rotation, Matt Kaplan, so let him know you care in the comments section. Live results from the Showtime broadcast of “Overeem vs. Werdum” will be stacking up after the jump beginning at 10 p.m. ET; refresh the page every few minutes for all the latest.

Chad Griggs vs. Valentijn Overeem:

Griggs hits an early takedown after some feeling out and fights from half guard. Overeem lacks mental toughness, according to Mauro. Griggs is pounding away on Overeem, who’s given up his back. Hammer fists…and some more. Here’s the ref. That’ll do it. Griggs wins it early.

(Backstage interview with Heidi and Werdum. Peronaility plus. Let’s get to the next fight already.)

Daniel Cormier and Jeff Monson:

Monson is not an anarchist, says Mauro. Just a guy who wants equality for all. This could be an interesting match-up.

Hig kick from Cormier blocked by Monson. Both guys tentative. Noe they lock up. elbow form Cormier and they separate. Monson kicks the lead leag; Cormier responds with a 1-2 and presses Monson against the cage. Cormier opens up with his fists and bakcs Monson up. Monson’s got some blood under the left eye. Cormier seems to be loading up the right. Left hook. Another 1-2 lands for Cormier, who looks calm and is moving well. More blood on Monson’s face. Straight left from Monson; Cormier counters with both hands. Cormier wins that round easily.

Round 2: Monson looks lost here: swinging wildly, staggering. Cormier presses Monson against the cage. Bog right on the break from Monson. Stiff left from Cormier. More of the clinch. Jab from Monson, but Cormier counters with better shots. Left from Cormier, uppercut, clinch.  Still clinched. Body kick from Cormier now. And a right hand. Knees to Mnson’s thighs from Cormier. Another round for Cormier.

Round 3: I’m sure Masvidal is thrilled to have the phrase “like Kombo Slice” attached to his billing. Back to the fight…Monson misses a wild overhand right and Cormier counters with a right uppercut. Laser right hand. Big left hook. Monson is in trouble. Big right. Monson backpedals and falls to his back, inviting Cormier to follow. Nope. Cormier presses Monson against the cage: punches, knees. Left, right from Cormier. Monson tries for a takedown. Stuffed. Cormier again presses Monson against the cage. Frank Shamrock is calling for elbows from Cormier. 1-2 and a leg kick from Cormier. Monson needs the home run here. Time runs out, though. Cormier dominated that fight from the opening bell.

Cormier wins 30-27 from all 3 judges.

Mauro on Cormier: “His toolbox continues to grow.” Gold.

Backstage with Alistair Overeem. Anyone else waiting for him to do something terrible to this chick?

KJ Noons vs. Jorge Masvidal:

I just heard audio of Pat Miletich saying Noons “wants to be the matinee idol of this sport.” That’s adorable. I watched the replay of Noons-Jurgel the other night, and Masvidal better look out for the left hook.

Masvidal kicks the lead leg and misses with a jumping knee. Masvidal jabs. Noons lands a left. These guys are getting after it. Knee from Masvidal. Noons moves in with combos. Another Masvidal knee. Takedown from Masvidal, who has Noons against the cage. Noons looks to get at Masvidal’s left arm and makes it back up to his feet. Knee from Masvidal after a quick shot. Noons is bloodied now. Left-right from Masvidal. More blood. Right from Masvidal. Head kick drops Noons! Ground and pound! Noons is back up but still taking shots, and the bell sounds to end the first. Masvidal is dominating this fight. Let’s keep it going…

Round 2: Noons misses with the right. Masvidal is smiling as Noons tries a knee. Masvidal is proving to be a tough target. Masvidal hit a big takedown, but Noons pops right back up and fires punches…before being taken down again. Masvidal attacks from Noons’s guard. Noons is back up and lands a knee. Nasty left body hook from Masvidal, who’s got Noons pressed against the cage with a little over a minute left. A bloody Noons is back up and finds himself on top of Masvidal for a bit. Back on the feet. Big knee from Masvidal and Noons is hurt. Lots of blood coming from his forehead as the second round concludes.

Round 3: Footage of Michael Irvin watching from the crowd is hilarious. Noons lands (part of) an uppercut but misses the subsequent hook. Masvidal stays tight in his boxing. Blood is streaming down Noons’s face as Masvidal remains in complete control. Takedown by Masvidal, but Noons gets right back to his feet without taking any shots. Again Masvidal dumps Noons to the mat. He’s in a side mount and has a hold of Noons’s left arm. Noons breaks free but Masvidal now has a hold of the right leg. Masvidal keeps throwing punches.  Looks like Masvidal vs Melendez. 30-27 (x3) for Masvidal.

I’m Shemp Howard? I just saw that. Could be worse, I guess…

Gus Johnson just called Mauro a legend. Frank Shamrock haunts my dreams. Gus Johnson’s got a perty mouth. In all seriousness, though, Gus has been doing a killer job with the Super 6 boxing tournament. Here comes Brett Rogers and some lady with a mean face on…

Brett Rogers vs. Josh Barnett:

There’s the comment about Rogers stacking tires. It was only a matter of time…

Barnett looks kinda slim for 256.

Here we go. Brett is jiggling all over the place. Josh presses him against the cage, hoists him into the air, and slams him to his back. Damn. Josh in side control. Releases a shoulder lock; now in half guard…and now mounting Brett. Here come some punches and short ’bows. Brett is trying ot buck off the cage with hsi feet, but that’s a big man on top. Josh looks patient. Brett bucks, but Josh lands back in the mount. Brett is just holding on now. A dominant round for Josh Barnett.

I don’t know about anyone else, but I miss seeing Josh Barnett fight.

Round 2: Big left hook from Josh, who’s again mounting sweaty Brett. Side choke? Arm choke? Got it! Good night. Brett Rogers had nothing for Josh Barnett tonight.

Josh professed his love for Gus and fires up the Dallas crowd. Barnett is now walking the cage and has completely taken over this interview. He’s talking about skulls, piles of bodies, and gold. Sweet Jesus.

Nice little Fedor-Hendo promo for July 30.

Alistair Overeem vs. Fabricio Werdum:

Overeem comes out to the cage draped in a Dallas Mavs flag. Smart move. Overeem has more submission wins in MMA than he does KO/TKO wins.

Main event time: A sloppy combo from Werdum, but a decent knee. Werdum shoots; nope. And again. He wants Overeem to come into his guard and is waiting on the ground. Boos from the crowd. Overeem wants Werdum to stand the f- up already. Back to the feet. Each man lands a knee. Overeem misses a big right. Werdum clinches, pulls guard, and waits fro Overeem to fall into his guard. This strategy is pissing off Overeem and the Texan crowd. Big left hook from Overeem. Overeem slams Werdum down; Werdum begs Overeem to a ground fight. Not having it. Big knee from Overeem drops the Brazilian. Werdum might need a new strategy because Overeem isn’t taking the bait.

Round 2: Both men hit knees. A few punches from Werdum land on Overeem. Wow. Werdum catches an Overeem kick and drops Overeem. Back up. Overeem stuffs a takedown. Werdum pulls guard. Overeem steps back. Werdum is slow to rise. Overeem is landing some big punches now. Werdum looks fatigued. Knee, uppercuts from Overeem. Werdum pulls him into his guard. Working for a triangle, it seems. Overem is up and free. Werdum is slow. Again pulls guard. Overeem is waiting for Werdum to get up. Overeem falls into Werdum’s guard. The crowd is not loving this.

Round 3: Werdum presses Overeem against the cage after a flurry of strikes from both men. Overeem lands a right to the side of the head; Werdum flops to guard. Again. He’s having some success with his hands and knees, but he’s sticking to his guard. Overeem is standing over Werdum, stalking. Werdum gets up and lands a good right hand. Again Werdum is on his back with Overeem in his guard. Overeem stands with 30 seconds left. Werdum lands 3 good punches, falls to guard, and goes for a knee bar as the round ends. Not an exciting main event. Overeem gets the nod from all 3 judges, as expected.

Up next in the Grand Prix, Overeem-Bigfoot and Barnett-Kharitonov.

Gus just rubbed Mauro’s head! I’ve seen enough.

Happy Father’s Day, guys.

– Shemp

More Girls of BSN Videos Bring You the Fix Friday Link Dump

Dana White calls Anderson Silva “the greatest ever…period”: here. UFC 138 in November may be headlined by Cain Velasquez vs. Junior dos Santos: here. Finalized Bellator 46 in Hollywood, CA: here. MMA fighter/burglar, John Reedy.

Dana White calls Anderson Silva “the greatest ever…period”: here.

UFC 138 in November may be headlined by Cain Velasquez vs. Junior dos Santos: here.

Finalized Bellator 46 in Hollywood, CA: here.

MMA fighter/burglar, John Reedy arrested for string of burglaries: here.

Brittney Spears kicked off here new tour last night. Photos: here.

Strikeforce: Overeem Vs. Werdum weigh-in results: here.

Don’t forget to place your Strikeforce: Overeem vs. Werdum bets by clicking the icons to your favorite online sportsbook at the top right of our page!

Hope you enjoyed BSN model, Samantha Seubert above, now check out Vanessa Campbell and Heather Morris videos below:

Gambling Addiction Enabler — ‘Strikeforce: Overeem vs. Werdum’ Edition


(“Overeem is my son. Scott Coker is my uncle. Gina Carano is my hot cousin. Josh Barnett is my sister’s meathead boyfriend.”)

Betting odds for the complete lineup of tomorrow night’s Strikeforce card were released yesterday, and looking over these numbers, it seems like the perfect opportunity to dig yourself out of the hole you put yourself in by following our previous gambling advice. Now, we don’t actually recommend the use of off-shore gambling sites these days, in light of the government’s recent eRaids, but hey, entertainment purposes and all, right? Check out the juiciest lines for Strikeforce: Overeem vs. Werdum, courtesy of BestFightOdds.com, then listen very carefully to what we have to say…

Main Card (Showtime, 10 p.m.)
Alistair Overeem (-321) vs. Fabricio Werdum (+300)
Josh Barnett (-319) vs. Brett Rogers (+309)
K.J. Noons (-144) vs. Jorge Masvidal (+135)
Daniel Cormier (-300) vs. Jeff Monson (+325)
Valentijn Overeem (+111) vs. Chad Griggs (-122)


(“Overeem is my son. Scott Coker is my uncle. Gina Carano is my hot cousin. Josh Barnett is my sister’s meathead boyfriend.”)

Betting odds for the complete lineup of tomorrow night’s Strikeforce card were released yesterday, and looking over these numbers, it seems like the perfect opportunity to dig yourself out of the hole you put yourself in by following our previous gambling advice. Now, we don’t actually recommend the use of off-shore gambling sites these days, in light of the government’s recent eRaids, but hey, entertainment purposes and all, right? Check out the juiciest lines for Strikeforce: Overeem vs. Werdum, courtesy of BestFightOdds.com, then listen very carefully to what we have to say…

Main Card (Showtime, 10 p.m.)
Alistair Overeem (-321) vs. Fabricio Werdum (+300)
Josh Barnett (-319) vs. Brett Rogers (+309)
K.J. Noons (-144) vs. Jorge Masvidal (+135)
Daniel Cormier (-300) vs. Jeff Monson (+325)
Valentijn Overeem (+111) vs. Chad Griggs (-122)

Preliminary Card (HDNet, 8 p.m. ET)
Gesias Cavalcante (-115) vs. Justin Wilcox (+110)
Conor Heun (+120) vs. Magno Almeida (-130)
Nah-Shon Burrell (+275) vs. Joe Ray (-313)
Todd Moore (+260) vs. Mike Bronzoulis (-280)
Brian Melancon (-115) vs. Isaac Vallie-Flagg (+105)

The Main Event: Look, I hug Ubereem’s nuts as much as the next dude. I’m just saying, Werdum was a +430 underdog against Fedor Emelianenko, and he managed to end that fight in 69 seconds. (He was also good enough to submit Overeem five years ago, if that means anything to you.) Most likely, Overeem will be able keep the fight standing and have his way with Werdum — but there’s always the chance that Fabricio could catch the jacked Dutchman. And since he’d triple your investment, it’s worth a modest bet.

The Good ‘Dogs: A lot of them, actually — this is definitely a card that encourages risk. Besides the main event, you have Jeff Monson as a more-than-3-to-1 underdog against Daniel Cormier. Cormier is undefeated, and always impressive in his fights, but he’s a baby in the sport, and he’s never faced anybody even remotely close to Monson’s level of skill and experience. (Stupid fact: In the Snowman’s 53-fight career, he’s earned the same number of wins via north/south choke [7] as Cormier has total fights on his record.) The line is a little inflated, is what I’m saying.

Similarly, the well-traveled Valentijn Overeem is a slight underdog against rising prospect Chad Griggs, when I’d put Alistair’s bro as a slight favorite. But the opposite is true in Cavalcante vs. Wilcox. Despite JZ’s previous history of top-ten-ranked excellence, he’s really struggled to make an impact in the last three years, while Wilcox has been on a tear. Cash on the Silverback could pay off.

Keep Away: Josh Barnett as a 3-1 fave over Brett Rogers sounds about right to me; there’s not enough edge for a straight bet, so save him for the parlay. I also think KJ Noons makes sense as a solid favorite over Jorge Masvidal, but I’d like to see how Noons looks back at lightweight for at least one fight before I start putting money on him.

The Guy You’ve Never Heard Of: Magno Almeida is a 9-1 submission ace who has ended seven of his fights in the first round. Due to injuries and bad matchups, his opponent Conor Heun hasn’t won a fight in nearly three years, and hasn’t been inside the cage since losing a decision to KJ Noons last June. Give the new kid a shot.

Official CagePotato Parlay #1 (novice): $10 on A. Overeem + Barnett + Wilcox + Almeida returns a $46.48 profit at BetUS.

Official CagePotato Parlay #2 (advanced): $10 on Werdum + Barnett + V. Overeem + Monson + Noons returns a $589.63 profit.