Tyron Woodley vs. Stephen Thompson: The Complete Breakdown at UFC 205

Stephen Thompson has finally earned his shot at the UFC’s welterweight belt. It took seven consecutive wins—including a spinning-hook-kick knockout of Jake Ellenberger, a first-round knockout of former champion Johny Hendricks and a clean decisio…

Stephen Thompson has finally earned his shot at the UFC’s welterweight belt. It took seven consecutive wins—including a spinning-hook-kick knockout of Jake Ellenberger, a first-round knockout of former champion Johny Hendricks and a clean decision over former title contender Rory MacDonald—but at long last, Wonderboy will fight with the belt on the line.

Facing him across the Octagon will be newly minted champion Tyron Woodley, who made the most of his unexpected title shot in July by knocking out the venerable and beloved Robbie Lawler with a thunderous right hand. Prior to that, Woodley had been on the shelf for 18 months following a contentious decision win over Kelvin Gastelum and a devastating knockout of Dong Hyun Kim.

This is a tremendous stylistic clash between two polar-opposite fightersthe karate master and the All-American wrestlerso let’s dig in.

           

Tyron Woodley

Record: 16-3 (6 KO, 5 SUB, 5 DEC)

Height: 5’9″

Reach: 74″

Woodley is a marvel of athleticism, speed and power. The two-time All-American wrestler from the University of Missouri has built his game around his physical gifts, and the result is an efficient, stripped-down approach to fighting.

The right hand is Woodley‘s bread and butter, and everything he does on his feet is designed to enable him to land it.

He probes with his lead hand, rarely throwing an actual jab and usually pumping it to measure the distance. This also serves to accustom Woodley‘s opponent to a particular speed and rhythm. When he explodes forward into a fully committed right hand, the speed and power are shocking and unexpected.

A potent right kick serves a few different purposes for Woodley. He’s adept at moving it between the legs, body and head, and he uses it in crafty ways to manipulate his opponent’s hand positioning. If the opponent responds to a hard body kick by dropping his hand, Woodley shoots an overhand or straight right into the gap. Woodley also likes to move from kicks to punches, firing off a hard right immediately after a kick.

Nobody will confuse him with Anderson Silva or Conor McGregor in terms of depth of skill, but Woodley is a decent counterpuncher with excellent timing and speed. In terms of his overall development as a fighter, he’d be well-served to keep working on this facet of his game, because he has real gifts.

It’s easy to look at Woodley and see nothing but the right hand and the power and speed with which he delivers it, but his craft shouldn’t be underestimated.

Woodley hasn’t forgotten his roots as a wrestler. The former All-American is a grinder of a clinch fighter who uses his squat, powerful frame to pin his opponent in the fence with a mixture of raw strength and excellent technique. While not particularly dangerous on the inside, Woodley isn’t easy to escape and excels at wearing his opponent down.

He’s not an active takedown artist, but Woodley hasn’t forgotten how to shoot a beautiful, explosive and well-timed double. His chains against the fence, moving from singles to doubles to trips, are technical and finished with authority. Defensively, he’s almost impossible to take down unless he’s exhausted.

With that said, Woodley has some real drawbacks. The first is ringcraft. While the specifics of Woodley‘s footwork aren’t bad—he takes short steps and has a knack for finding angles—he tends to lose track of the big picture of where he is in the cage. It’s not hard to back him up to the fence, and he doesn’t show much urgency in getting back to open space.

The second major issue with Woodley‘s game is pace. Every shot he throws can finish the fight, but that’s exactly the problem: It takes a tremendous amount of energy to explode the way he does, which makes it difficult for him to score enough points to win rounds if he can’t get the finish.

Moreover, he seems to slow badly even over the course of a three-round fight, and we have yet to see him go for 25 minutes.

          

Stephen Thompson

Record: 13-1 (7 KO, 1 SUB, 5 DEC)

Height: 6’0″

Reach: 75″

Thompson has spent his entire life competing in karate, kickboxing and now MMA, and he has built his unique approach to fighting on the basis of that exceptional depth of experience. 

Creating and managing distance is the cornerstone of Thompson’s game. Already tall for the division at 6’0″, Thompson fights even longer than his height would suggest by consistently switching stances and taking a wide base that keeps his head far away from his opponent.

An array of kicks and a busy lead hand keep his opponent outside. Thompson moves seamlessly between side, front and round kicks that are deceptive and difficult to predict, and if his opponent focuses too much on the kicks, he places a hard, consistent jab in his face. That lead hand is constantly probing and measuring, and it helps to set the kind of bouncy rhythm that makes Thompson so hard to figure out.

Precise, technical footwork and efficient movement likewise help to maintain distance. Thompson rarely moves in straight lines and constantly cuts angles with pivots and sidesteps to avoid being pinned against the fence or forced into a range with which he isn’t comfortable.

It’s hard to overstate how good Thompson’s command of the range is. He has an otherworldly sense for where he is relative to his opponent, how much time that amount of space gives him to react and what his various options are. 

Once he has established his preferred range, Thompson goes to work. Having space to play gives Thompson two basic options: blitzing forward with combinations or timing vicious counterpunches as his opponent is forced to lunge in to cover the distance.

A blitzing Thompson is effective, stringing together sequences of straight punches behind which he hides sneaky head kicks. His use of angles on these blitzes is impressive, cutting a bewildering array of approaches on lines relative to the plane of his opponent’s body.

Thompson is much more dangerous as a counterpuncher, though. His command of angles here is even more important, as it allows him to land strikes that opponents can’t see coming.

The karate master has a particular knack for landing from the inside angle, the same punch that McGregor has popularized. Standing in the opposite stance to his opponent when he tries to charge in, Thompson steps diagonally back and to the outside and pivots as he throws the straight left hand. This allows it to land perpendicular to the plane of his opponent’s body, where it lands with the greatest possible force.

Strikes like this are the best piece of Thompson’s game, and he has a deep well of options available when opponents try to pressure him. If he’s feeling especially confident, he’s willing to exchange punches in the pocket, something that’s rare with most karate-based fighters.

In addition to all of his technical skill, Thompson pushes an outstanding pace. He never forces the finish and is happy to pepper his opponent with enough strikes to score and win rounds. 

None of that striking wizardry would matter if Thompson couldn’t keep the fight standing. Years of training with Chris Weidman and other elite wrestlers have given him exceptional technical skills as a defensive wrestler, and his command of distance and angles makes it difficult to get a clean shot at his hips in the first place. He can hit the occasional takedown of his own for the sake of variety as well.

It’s difficult to hold Thompson in the clinch if he doesn’t want to be there, and his long frame gives him surprising leverage on the inside. He’s scrappy in the clinch, too, and throws hard knees and punches on the exits.

There are some weaknesses to Thompson’s game, though. Defense isn’t his strongest suit. Thompson relies heavily on distance and angles to avoid his opponent’s strikes, and he’s rarely there to be hit. When he is forced into range, though, Thompson isn’t hard to hit. He doesn’t have great head movement and sometimes backs away with his chin in the air.

In practical terms, this means that an opponent who succeeds in pinning Thompson in boxing range or against the fence can do real damage. This is easier said than done, obviously. 

That’s about all we’ve seen in terms of potential problems with Thompson’s game at this point.

            

Betting Odds

Thompson -200 (bet $200 to win $100), Woodley +170 (bet $100 to win $170)

       

Prediction

This is a tough matchup for Woodley in his first title defense: a crisp, active striker who controls the distance, works at a quick pace and is difficult to hold in the clinch or on the ground.

Woodley does have a path to victory. Thompson can be hit, especially early in the fight as he’s still trying to gauge the range and his opponent’s speed and timing, and few fighters are better equipped to exploit that brief period of adjustment than someone as fast and powerful as Woodley.

For the same reason, it’s not especially hard to grab ahold of Thompson early in the fight, and Woodley will look to grind on him in the clinch and with takedowns.

The longer the fight goes, however, the better things look for Thompson. He works at a drastically quicker pace, targets the legs and the body to wear his opponent down, and sets such a long range that Woodley will have to expend even more energy than normal just to cover the gap.

Add to that the fact that Woodley isn’t particularly skilled at ringcraft, and it’s likely that the champion will be spending most of the fight where Thompson wants it, in the middle of the cage.

The most likely outcome, then, involves Thompson eating a few scary shots early and having to work through Woodley‘s takedown attempts and grinding against the fence before breaking out into open space and steadily upping the volume as Woodley slows. Eventually, Woodley will run into a big series of counters. The pick is Thompson by knockout in the third round.

    

Odds courtesy of Odds Shark and current as of Tuesday.

Patrick Wyman is the Senior MMA Analyst for Bleacher Report and the co-host of the Heavy Hands Podcast, your source for the finer points of face-punching. For the history enthusiasts out there, he also hosts The Fall of Rome Podcast on the end of the Roman Empire. He can be found on Twitter and on Facebook.

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Tyron Woodley Warns Conor McGregor To Stay Out Of His Division

It’s no secret UFC featherweight champion Conor McGregor loves making history. McGregor owns the fastest knockout in UFC title fight history with his UFC 194 13-second knockout of Jose Aldo last December, and is attempting to be the first dual-weight champion in the promotion’s history when the 145-pound champ challenges Eddie Alvarez for the lightweight

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It’s no secret UFC featherweight champion Conor McGregor loves making history.

McGregor owns the fastest knockout in UFC title fight history with his UFC 194 13-second knockout of Jose Aldo last December, and is attempting to be the first dual-weight champion in the promotion’s history when the 145-pound champ challenges Eddie Alvarez for the lightweight throne in the main event of UFC 205 from Madison Square Garden.

The Irishman attempted this once before as he was scheduled to meet then-lightweight champ Rafael dos Anjos in the main event of UFC 196 under the same circumstances, but the Brazilian was forced to pull out of the contest with a broken foot. Nate Diaz would swoop in to save the day and would go on to submit ‘The Notorious One’ in the second round via rear-naked choke, handing McGregor his first loss in his UFC career.

During the lead-up to his scheduled match-up with ‘RDA’, however, McGregor also teased a possible attempt at taking the UFC’s 170-pound title as well, stating he liked his chances against then-champion ‘Ruthless’ Robbie Lawler.

Today the title no longer rests on Lawler’s shoulders, but instead on the man’s who took ‘Ruthless’ out with a vicious overhand right in the first round of their title clash at UFC 201, Tyron Woodley. Woodley recently spoke to Chris Taylor of BJ Penn.com, stating that if McGregor is eying a fight with himself down the line that it wouldn’t be the best decision for his health:

WoodleyKO'edLawler2

“Well first off I think Conor is a smart individual and he knows that fighting me is not going to be good for his health,” Woodley said. “I just do not really see him wanting that fight. I see him relinquishing his 145-pound belt and then maybe defending his title a few times at lightweight. Maybe he does a super-fight here or there. There has been talks of him fighting Floyd Mayweather in boxing.”

“So he is a smart business guy and so I do not think he is going to want to come up and fight a guy who is going to outsize him,” Woodley said. “Being 170 and fighting 170 is two different things. I walk around at 200. Giving up that 30-pounds. Plus he is not going to have a boxing advantage. He is definitely not going to have a wrestling advantage. He is definitely not going to have a strength advantage. And it would be a lopsided display of power.”

Before any talk of a potential McGregor vs. Woodley welterweight title fight can begin, however, the pair of champions have some big fights ahead of themselves in the near future. Woodley will be making his first career title defense against Stephen ‘Wonderboy’ Thompson in the co-main event of UFC 205, followed by McGregor and Alvarez closing out the historical show.

UFC 205 goes down live on pay-per-view (PPV) from the Madison Square Garden arena in New York City on November 12, 2016.

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Tyron Woodley on Conor McGregor ‘I Would Actually Feel Bad About Beating’ Him

Tyron Woodley has just one piece of advice for Conor McGregor: Stay away from the welterweight division.
Speaking with Chris Taylor of BJPenn.com, the champion of the UFC’s 170-pound division made no effort to get a fight with the sport’s top…

Tyron Woodley has just one piece of advice for Conor McGregor: Stay away from the welterweight division.

Speaking with Chris Taylor of BJPenn.com, the champion of the UFC’s 170-pound division made no effort to get a fight with the sport’s top draw and dismissed McGregor‘s chances of making any kind of run in the division.

“Well first off I think Conor is a smart individual and he knows that fighting me is not going to be good for his health,” he said. “I just do not really see him wanting that fight. I see him relinquishing his 145-pound belt and then maybe defending his title a few times at lightweight.” 

He added later, “So he is a smart business guy and so I do not think he is going to want to come up and fight a guy who is going to outsize him. Being 170 and fighting 170 is two different things. I walk around at 200.”

Woodley isn’t wrong.

While McGregor fans have largely seen him walk the walk when it comes to his talk, the featherweight champ (and current lightweight top contender) can’t defy nature.

Despite most recently competing at 170 pounds opposite Nate Diaz at UFC 202, the difference in size between McGregor and legitimate welterweights is profound. Examples of this aren’t hard to find, either, as McGregor can regularly be spotted alongside training partners who compete at 170 pounds, such as former UFC welterweight Cathal Pendred:

At one time, there was chatter regarding McGregor jumping to 170 pounds for a shot at the title, with McGregor taking swipes at then-champion Robbie Lawler. His loss to Diaz—who normally competes at 155 pounds—at UFC 196, however, seems to have cooled off that discussion.

Of course, Woodley wouldn’t actually turn down a fight with McGregor if an offer came his way.

“I do not think Conor McGregor has any interest in coming for the welterweight strap,” he said. “But if we both get through [our] fights with victories and he wants to fight me then by all means. Sign me up now. I would actually feel bad about beating Conor McGregor.”

Both men are set to compete on Nov. 12 at UFC 205. McGregor will look to become the first two-division UFC champion at the expense of Eddie Alvarez, while Woodley will defend the welterweight strap from Stephen Thompson. It will be interesting to see if they start mentioning each other more as the event approaches.

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UFC 205 Free Fight: Tyron Woodley Becomes The Champion

[embed]https://www.youtube.com/watch?v=X5De-fIlwvg[/embed]

Next month at UFC 205, Tyron Woodley will make his first welterweight title defense when he meets Stephen Thompson.

Woodley won the title earlier this year when he stopped Robbie Lawler…

tyron-woodley-ufc-champiob

Next month at UFC 205, Tyron Woodley will make his first welterweight title defense when he meets Stephen Thompson.

Woodley won the title earlier this year when he stopped Robbie Lawler in the first round.

The former Strikeforce title contender and University of Missouri wrestling standout shocked the welterweight division with his stoppage over his American Top Team teammate.

See a complete replay of that contest right here ahead of UFC 205, which takes place November 12 from Madison Square Garden in New York City.

Tyron Woodley: Sage Northcutt Is Faster & More Powerful Than Wonderboy

UFC welterweight champ Tyron Woodley is headed for the biggest fight of his MMA career when he faces surging No. 1 contender Stephen “Wonderboy” Thompson in the co-main event of November 12’s blockbuster UFC 205 from Madison Square Garden in New York City. After winning the title with an earth-shaking first round knockout over former champion

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UFC welterweight champ Tyron Woodley is headed for the biggest fight of his MMA career when he faces surging No. 1 contender Stephen “Wonderboy” Thompson in the co-main event of November 12’s blockbuster UFC 205 from Madison Square Garden in New York City.

After winning the title with an earth-shaking first round knockout over former champion Robbie Lawler at July 30’s UFC 201, ‘The Chosen One’ will now meet an opponent whom many feel has the perfect to defeat his hard-charging style, as “Wonderboy” used his unique karate-based offense to defeat former title contender Rory MacDonald in his most recent bout at UFC Fight Night 89.

The one-sided decision win secured seven straight wins and a title shot for Thompson, who has finished Johny Hendricks, Jake Ellenberger, and surging middleweight Robert Whittaker during the streak. He may possess the most momentum of any fighter in the Octagon, yet Woodley believes Thompson isn’t even as good as his new training partner.

In a video released on his Youtube channel, Woodley is featured sparring with highly touted UFC lightweight Sage Northcutt. Apparently impressed with ‘Super’ Sage’s skills, Woodley made the bold proclamation that Northcutt is indeed faster, more powerful, and in possession of better takedown defense than the larger and more experienced Thompson (transcribed by Bloody Elbow):

“These young guys, man. Old man got to whip out those new tricks, because they come at you,” Woodley said about Northcutt. “I work with Sage. He’s obviously in a similar style as the opponent I will be fighting against.”

“He, just in my opinion, is just a little bit faster, and his strikes come with a little bit more force. His takedown defense should be better. His power should be better, so I’m actually training with a better version of what I’m going to compete with.”

Those words could (will) evoke the collective ire of the online MMA community in a big way, as Woodley has already been the subject of many an online attack following his win over Lawler, including alleged instances of racism.

But aside from those ridiculous back-and-forths, Northcutt is still very inexperienced compared to Thompson, and has yet to display the pure knockout power that the flashy, pinpoint striking “Wonderboy” has used to win his way to the top of one of MMA’s deepest divisions.

Do you believe Northcutt comes close to outclassing Thompson in the areas Woodley focused on? Watch their training video and decide for yourself:

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Watch: Epic Promo For UFC’s Inaugural New York Event

The UFC is heading to Madison Square Garden for the first time in its storied career, when UFC featherweight champion Conor McGregor goes one-on-one with 155-pound champ Eddie Alvarez in attempt to become the first dual-weight champ in promotion history. During the stunning UFC 204 pay-per-view (PPV) event last night (October 8, 2016), the UFC

The post Watch: Epic Promo For UFC’s Inaugural New York Event appeared first on LowKick MMA.

The UFC is heading to Madison Square Garden for the first time in its storied career, when UFC featherweight champion Conor McGregor goes one-on-one with 155-pound champ Eddie Alvarez in attempt to become the first dual-weight champ in promotion history.

During the stunning UFC 204 pay-per-view (PPV) event last night (October 8, 2016), the UFC unveiled an amazing promo in anticipation of the UFC’s first stop to ‘The Grand Apple’, featuring stars who will be competing on the card such as Joanna J?drzejczyk, Stephen ‘Wonderboy’ Thompson, Tyron Woodley, Eddie Alvarez, and ‘The Notorious One’ himself, Conor McGregor.

You can check out the video here:

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