Holly Holm: “My Heart Hurts” Following Miesha Tate Defeat

tate-holm-choke

Holly Holm admits that she is heartbroken following her first MMA loss.

Holm dropped the UFC female bantamweight title Saturday night to Miesha Tate, suffering a submission defeat in the fifth round of a bout she was likely to win.

The former multi-time boxing champion talked with FOX Sports 1 after the contest.

“I’ve got to go back to the drawing board and get better,” she said, during a post-fight interview on FOX Sports 1. “I’ve got to keep improving. I thought I had rounds 1, 3, 4 and 5. I made a big mistake and let my guard down.

I know the biggest mistake: I wasn’t fighting the hands and shouldn’t have let her get under me. I knew that going into the fight. I’m fine. My heart hurts. I just want to get back in there and get it back.”

For Holm, the defeat also cost her a rematch with Ronda Rousey that was expected to set records in terms of pay-per-view buys and money brought in.

tate-holm-choke

Holly Holm admits that she is heartbroken following her first MMA loss.

Holm dropped the UFC female bantamweight title Saturday night to Miesha Tate, suffering a submission defeat in the fifth round of a bout she was likely to win.

The former multi-time boxing champion talked with FOX Sports 1 after the contest.

“I’ve got to go back to the drawing board and get better,” she said, during a post-fight interview on FOX Sports 1. “I’ve got to keep improving. I thought I had rounds 1, 3, 4 and 5. I made a big mistake and let my guard down.

I know the biggest mistake: I wasn’t fighting the hands and shouldn’t have let her get under me. I knew that going into the fight. I’m fine. My heart hurts. I just want to get back in there and get it back.”

For Holm, the defeat also cost her a rematch with Ronda Rousey that was expected to set records in terms of pay-per-view buys and money brought in.

Three Fights To Make For Nate Diaz After UFC 196 Win

Nate-Diaz-Jeff-Chiu-AP

Nate Diaz (20-10) stunned the MMA oddsmakers on Saturday night by defeating Conor McGregor (19-3) by submission in the 2nd round. Diaz has gotten all the eyes of the MMA world watching him now after defeating the biggest draw in the UFC. McGregor says he will be moving down back to 145 pounds to defend his belt.

But what is next for the Stockton product? Diaz has a lot of options now and here are three fights that make sense for him after winning the biggest fight of his career.

 

Rafael Dos Anjos (24-7): Conor McGregor has indicated that he will be defending his featherweight belt next instead of having the chance to fight Rafael Dos Anjos. This leaves RDA without a potential fighter to face in the foreseeable future. Tony Ferguson and Khabib Nurmagomedov are scheduled to fight each other in mid-April so you have two top contenders already booked for a fight.

Some might say a fight with #1 ranked Eddie Alvarez makes the most sense for RDA’s title defense, an RDA vs. Diaz rematch makes the most sense from a business perspective. Although Dos Anjos definitively beat Diaz in 2013, the younger Diaz has an incredibly impressive two-fight win streak over Michael Johnson and Conor McGregor. He has improved tremendously since his bout with RDA, utilizing his reach and embracing his Brazilian Jiu-Jitsu more. Rafael Dos Anjos vs. Nate Diaz 2 could be a good candidate for UFC 200.

 

Carlos Condit (30-8): Carlos Condit is coming off of a title loss to Robbie Lawler at UFC 195 in which many considered as a “fight of the year” candidate. Some thought that he won the fight as Condit threw 176 significant strikes compared to Lawler’s 92 significant strikes. The 31 year-old has indicated that he may retire after his title bout loss. There are numerous qualified candidates to fight Lawler for the belt (Woodley, Thompson, MacDonald), a fight that could make sense for Condit would be a fight with Nate Diaz.

“The Natural Born Killer” has already fought his older brother Nick Diaz, so it would be a perfect billing on his resume to be able to say he shared the Octagon with both of the Diaz brothers. Like Condit, Diaz has exceptional standup skills and both competitors are extremely dangerous off of their backs.

 

Robbie Lawler (26-10): Nate Diaz collected a win in the Welterweight division on Saturday. This should not be ignored. Robbie Lawler is in a division with multiple contenders vying for a shot at the title. Why not give Nate Diaz a shot at the belt? Dana White has already flirted with the idea of giving Diaz a crack at the 170-pound belt.

Also, Lawler has lost to Nick Diaz in the past and would like to avenge that loss. However, with the elder Diaz serving a suspension, a bout with his younger brother could be an alternative. Stylistically too, this could be a back-and-forth slugfest. “Ruthless” loves to engage in the pocket as much as Nate Diaz does. Both have incredible chins and have similar a size and reach.

 

So fans, what fight do you think makes the most sense for Nate Diaz moving forward?

Nate-Diaz-Jeff-Chiu-AP

Nate Diaz (20-10) stunned the MMA oddsmakers on Saturday night by defeating Conor McGregor (19-3) by submission in the 2nd round. Diaz has gotten all the eyes of the MMA world watching him now after defeating the biggest draw in the UFC. McGregor says he will be moving down back to 145 pounds to defend his belt.

But what is next for the Stockton product? Diaz has a lot of options now and here are three fights that make sense for him after winning the biggest fight of his career.

 

Rafael Dos Anjos (24-7): Conor McGregor has indicated that he will be defending his featherweight belt next instead of having the chance to fight Rafael Dos Anjos. This leaves RDA without a potential fighter to face in the foreseeable future. Tony Ferguson and Khabib Nurmagomedov are scheduled to fight each other in mid-April so you have two top contenders already booked for a fight.

Some might say a fight with #1 ranked Eddie Alvarez makes the most sense for RDA’s title defense, an RDA vs. Diaz rematch makes the most sense from a business perspective. Although Dos Anjos definitively beat Diaz in 2013, the younger Diaz has an incredibly impressive two-fight win streak over Michael Johnson and Conor McGregor. He has improved tremendously since his bout with RDA, utilizing his reach and embracing his Brazilian Jiu-Jitsu more. Rafael Dos Anjos vs. Nate Diaz 2 could be a good candidate for UFC 200.

 

Carlos Condit (30-8): Carlos Condit is coming off of a title loss to Robbie Lawler at UFC 195 in which many considered as a “fight of the year” candidate. Some thought that he won the fight as Condit threw 176 significant strikes compared to Lawler’s 92 significant strikes. The 31 year-old has indicated that he may retire after his title bout loss. There are numerous qualified candidates to fight Lawler for the belt (Woodley, Thompson, MacDonald), a fight that could make sense for Condit would be a fight with Nate Diaz.

“The Natural Born Killer” has already fought his older brother Nick Diaz, so it would be a perfect billing on his resume to be able to say he shared the Octagon with both of the Diaz brothers. Like Condit, Diaz has exceptional standup skills and both competitors are extremely dangerous off of their backs.

 

Robbie Lawler (26-10): Nate Diaz collected a win in the Welterweight division on Saturday. This should not be ignored. Robbie Lawler is in a division with multiple contenders vying for a shot at the title. Why not give Nate Diaz a shot at the belt? Dana White has already flirted with the idea of giving Diaz a crack at the 170-pound belt.

Also, Lawler has lost to Nick Diaz in the past and would like to avenge that loss. However, with the elder Diaz serving a suspension, a bout with his younger brother could be an alternative. Stylistically too, this could be a back-and-forth slugfest. “Ruthless” loves to engage in the pocket as much as Nate Diaz does. Both have incredible chins and have similar a size and reach.

 

So fans, what fight do you think makes the most sense for Nate Diaz moving forward?

Nate Diaz: Weight Had Nothing To Do With Beating Conor

Stockton native Nate Diaz shocked the world last night (March 5, 2016), submitting outspoken featherweight champion Conor McGregor in the main event of UFC 196. With McGregor competing two weight classes up from his usual home at 145-pounds, the talk has obviously shifted to how much that affected the “Notorious” one. McGregor even said himself

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Stockton native Nate Diaz shocked the world last night (March 5, 2016), submitting outspoken featherweight champion Conor McGregor in the main event of UFC 196.

With McGregor competing two weight classes up from his usual home at 145-pounds, the talk has obviously shifted to how much that affected the “Notorious” one.

McGregor even said himself that featherweights or lightweights would’ve been finished with the shots he had hit Diaz with, but the Stockton brawler just kept coming forward.

Speaking on the matter, Diaz feels as if he got the better of the stand-up exchanges, also claiming that weight had nothing to do with the outcome:

“As far as energy and stuff, I felt like I was the superior boxer. I went better on the stand up, that’s why he went for the takedown,” Diaz said at the post-fight press conference. “Weight had nothing to do with anything.”

The younger Diaz brother even feels as if he would’ve performed better if he had to cut down to the lightweight limit of 155-pounds:

“If I had a fight at 155, I feel like I could’ve performed better ‘cause I would’ve been on point. I would’ve had sparring. I would’ve had a good weight cut like I did on my last fight,” Diaz said. “I had to come in on this fight straight fat boy off the beach in Cabo, but it’s all good.”

In the end, Diaz feels that aside from the weight and aside from the talk that he simply won because he was the better man last night in Las Vegas:

“I feel like I won because I was the superior martial artist,” he said. “Nothing surprised me, except that I got at hit at all. I think with a full camp I would’ve been flawless, but it’s whatever.”

Who should Diaz face off with next?

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UFC 196 Analysis: How Nate Diaz and Miesha Tate Pulled Off the Upsets

Nate Diaz may not have won a shiny new belt by tapping featherweight champion Conor McGregor on Saturday night at UFC 196, but he did crown himself the king of the moneyweight fighters.
Miesha Tate did walk away with the title after choking Holly Holm …

Nate Diaz may not have won a shiny new belt by tapping featherweight champion Conor McGregor on Saturday night at UFC 196, but he did crown himself the king of the moneyweight fighters.

Miesha Tate did walk away with the title after choking Holly Holm into unconsciousness with little more than a minute left in the final frame. By doing so, she validated a long career spent reaching just shy of the best in the world.

Both Tate and Diaz were substantial underdogs, with the pride of Stockton closing as high as plus-400 and Tate around plus-250, via Best Fight Odds.

How did they pull off the upsets?

 

Holly Holm vs. Miesha Tate

Tate has never set the world on fire with her athleticism, but she’s durable, smart, makes great adjustments mid-fight and above all is a vastly underrated grappler.

There are few MMA fighters better at exploiting their opponents’ split-second mistakes than Tate. Holm didn’t give her many opportunities and largely succeeded at keeping the challenger on the end of her rangy punches and kicks, but Tate made the most of the two real chances she had, likely scoring a 10-8 round in the second and finding an unlikely rear-naked choke finish in the fifth and final frame.

For the rest of the fight, Tate’s intelligence and savvy kept her in it even during the long stretches in which Holm was able to establish her preferred distance. Both fighters had to make consistent adjustments to the other as the fight wore on, a constant back-and-forth of move and counter-move that eventually left Tate one step ahead in the final round.

“Just make sure that after you’re striking, you’re exiting,” Greg Jackson told Holm in the corner after the first round, “because when you commit forward, she doesn’t have a lot of technique, but she’s just bombing,” referring to Tate’s willingness to throw counters as Holm came forward.

At the beginning of the second frame, Holm followed Jackson’s instructions, cutting a slick angle and circling out after her first combination of the round. Instead of countering the second blitz with punches, as she had done in the first round, Tate changed levels, grabbed a body lock and finished with a trip, which led to her extended dominance and near-finish on the ground.

Holm somehow survived the round, responding in the third and fourth by doing a much-better job of establishing and maintaining her preferred long range.

Her movement and angles were sharper, and she started to finish her combinations with long-range strikes to reestablish distance after she threw her power shots. Holm’s side kick and jab were particularly effective, leaving Tate too far outside to hit reactive takedowns like the one that led to her long period of control on the ground in the second round.

Even in the fourth round, however, when it looked like Tate had no answers left for Holm’s movement and rangy striking, Tate never quit looking for her moment. She tried counterpunches, especially the left hook over the top of Holm’s right, caught kicks, got in on a takedown near the fence and used her own underrated footwork to prevent herself from being a sitting duck for Holm’s blitzes.

The fifth round started much the same way, with Holm landing shots at long range and keeping Tate away while stuffing a couple of takedown attempts. The opportunity that led to the rear-naked choke finish didn’t come out of nowhere, though.

Tate had been looking for a level change and shot as a counter to Holm’s straight left for the entire round. Just before Holm threw her left hand, Tate measured the distance with her jab and then took a small step forward. When Holm committed to the punch, Tate changed levels and was able to grab ahold of the body lock before spinning to the back.

Tate had gauged the range and therefore knew that Holm would be close enough to get in on the takedown and the finish that had eluded her earlier in the fight came shortly thereafter.

There are a few underlying threads to Tate’s victory. First, she never conceded any part of the fight to Holm. Rather than avoiding long range or the pocket in favor of madly rushing forward as Ronda Rousey did, Tate was patient. She repeatedly measured distance with her jab, threw kicks and let Holm throw combinations at her, which she then countered with punches or level changes. 

Second, Tate’s timing on her counters was spot-on all night. She nailed Holm with counters in every round and used the threat of those punches to keep Holm’s hands high after she threw punches. That opened up her reactive takedowns, allowing her to get deeper onto the body lock or Holm’s hips on a shot than she could in open space.

Third, the challenger never quit. That’s easier said than done, and it’s not hard to underestimate its importance. Tate lost huge chunks of the fight, but she never let herself get frustrated and never sold out to get a desperation takedown.

Instead, she stuck to her game plan, made adjustments and eventually capitalized on a momentary opening that she had spent the entire fight trying to set up. That kind of relentlessness and ice-cold demeanor under pressure is a rare commodity indeed, and it’s a testament to Tate’s greatness.

 

Conor McGregor vs. Nate Diaz

“I’m not surprised, motherf–ker,” said Nate Diaz (warning: NSFW language) after Herb Dean raised his hand in victory. In hindsight, perhaps we shouldn’t have been, either.

The first round went much as expected. McGregor’s advantages in speed, power and diversity were all on display as he landed oblique kicks at will and showed off some new pocket boxing skills that he had been preparing for lightweight champion Rafael dos Anjos. His pressure was on point, and he landed powerful combinations whenever he backed Diaz to the fence.

Counter lefts landed cleanly and consistently, and he even finished the round by sweeping Diaz after a brief takedown and landing a couple of hard shots from top position.

There were some warning signs in the first, though. Diaz’s height and reach were already problems for McGregor, and the Irishman came up short on far more punches than we’re used to seeing from him.

The American got his lengthy jab working at various points, and he landed a few counter right hooks both as and after McGregor threw his straight left. A caught kick turned into an easy single-leg takedown for Diaz.

Above all, it was clear McGregor was perfectly content to fight at Diaz’s pace, and as the round wore on, he threw fewer kicks and grew more content to headhunt.

All of these things came back to haunt McGregor in the second. The series of hard punches he landed in the first two minutes of the second round sucked him into a sort of tunnel vision, where the fact he was landing so cleanly seemed to make him think one more clean left hand would be the one to finally crack the American’s chin. 

Between the 4:00- and 3:00-minute marks of the second round—by my count—McGregor threw 26 punches, with most of them the kind of go-to-sleep shots that have leveled lesser fighters. It’s not a coincidence that by the end of that minute, Diaz had his number, and the entire tenor of the fight changed.

Diaz landed a clean counter left hand as McGregor attempted a spinning back kick and then a hard one-two moments afterward. The Irishman, gassed by his efforts to finish the fight, no longer had the energy necessary to explode inside past Diaz’s reach or to keep his head moving as actively as he did early in the fight.

Stuck at the end of Diaz’s reach without the energy to get inside or to avoid the steady diet of punches—by my count, the Stockton native threw just shy of 30 strikes between the 3:00- and 2:00-minute points of the second—McGregor wilted. Diaz poured it on with a burst of dirty boxing in the clinch, ate a McGregor combination, came back with one of his own and forced McGregor into a desperation takedown.

The brief ground exchange that followed led to Diaz sweeping an exhausted, rocked McGregor, taking his back and then finishing with a rear-naked choke.

What lessons can we take—about both McGregor and Diaz—from the nearly nine minutes of this fight?

First, height and reach matter. McGregor is a big, rangy featheweight who fights long, but he’s no more than an average-sized lightweight. Diaz is one of the longest fighters at 155 pounds with a 76″ reach and uses every inch of it to his advantage. Even in the first round, he landed hard jabs, forcing McGregor to miss with a number of big left hands.

This was a substantial part of what led to the featherweight champion’s fatigue in the second round. There’s nothing more exhausting than swinging and missing, especially with some of the power shots McGregor threw. Having to cover an extra few inches of distance over and over likewise took its toll on the Irishman.

Second, this fight reinforced the basic point that it’s a few steps beyond unwise to engage either Nate or Nick Diaz in his preferred style of fight. Nobody, from Robbie Lawler to Takanori Gomi to Paul Daley to Michael Johnson to Conor McGregor, has ever succeeded in standing directly in front of a Diaz brother and exchanging volume in the pocket or its fringes. It has always been the opponent who falls first.

The pace is simply too much for any fighter, even one who has historically had excellent cardio, to match. There’s a viable way to beat either Nick or Nate on the feet, but it involves constant movement, angles, low kicks and maintaining the intense focus and discipline necessary to avoid being drawn into a high-volume firefight at boxing range.

On Saturday night, Nate ate McGregor’s shots and stayed calm and confident, knowing that it would sting the Irishman’s pride to not be able to get him out of there, particularly with blood streaming down the right side of his face. “He had some good punches,” Diaz conceded after the fight, but he knew he’d pick up the volume as the fight went on. “It happened a little earlier than I expected.”

Third, the fight once again calls into question McGregor’s wrestling—especially grappling skills. Diaz, not exactly a strong wrestler, easily took him down with a single in the first round off a caught kick. In the second, McGregor had nothing to offer when Diaz swept and got on top after the desperation takedown.

Being gassed and stung by a multitude of punches had something to do with that, as did Nate Diaz’s elite skills. With that said, there’s no reason to be particularly confident in McGregor’s takedown defense or defensive grappling skills in a rematch with Jose Aldo or title fights with top control artists of Frankie Edgar’s or Rafael Dos Anjos’ caliber.

This is more speculative, but there’s something of the front-runner about McGregor. He can fight as long as necessary when he’s in control of the pace and the range, as he was against Max Holloway, but when pressured and forced into a situation with which he’s not comfortable, he’s in trouble.

McGregor is a smart and dedicated fighter who deserves credit for stepping up on short notice against an opponent of Diaz’s caliber. There are lessons to be learned here for the Irishman, and if past experience is any guide, he will make adjustments and come back stronger.

For now, however, it’s enough to appreciate a pair of stunning upsets in all their complexity and gory glory. 

 

Patrick Wyman is the Senior MMA Analyst for Bleacher Report and the co-host of the Heavy Hands Podcast, your source for the finer points of face-punching. He can be found on Twitter and Facebook.

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Georges St-Pierre Gives Holly Holm a Much-Needed Hug After Her UFC 196 Loss

Saturday night was a tough one for Holly Holm. The now-former UFC women’s bantamweight champion lost her title to longtime contender Miesha Tate in brutal fashion, getting choked unconscious in the fifth round of the UFC 196 co-main event.
In this diff…

Saturday night was a tough one for Holly Holm. The now-former UFC women’s bantamweight champion lost her title to longtime contender Miesha Tate in brutal fashion, getting choked unconscious in the fifth round of the UFC 196 co-main event.

In this difficult time she got a little bit of support from a surprising source. Check out this vine from after the fight:

Following the event, former UFC welterweight champion Georges St-Pierre approached Holm to offer his sympathy to the 10-1 fighter. The UFC production team captured the moment on film and, while the two can’t be heard clearly, it’s not hard to figure out what was being said.

Unfortunately for Holm, it isn’t clear where she goes from here. UFC President Dana White teased to ESPN that Ronda Rousey may be poised to a return and, if so, would get the first crack at the title.

We’ll just have to wait and see what the future holds for Holm, and GSP as well.

Read more MMA news on BleacherReport.com

Hype Derailed? Five Humbling Reasons Conor McGregor Lost To Nate Diaz

The mixed martial arts (MMA) world is understandably still digesting the fallout of last night’s (Sat., March 5, 2016) epic UFC 196 from the MGM Grand Garden Arena in Las Vegas, Nevada, and for good reason. Formerly steamrolling 145-pound titleholder Conor McGregor infamously lost a bout he was winning thank to the gritty toughness, accurate

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The mixed martial arts (MMA) world is understandably still digesting the fallout of last night’s (Sat., March 5, 2016) epic UFC 196 from the MGM Grand Garden Arena in Las Vegas, Nevada, and for good reason.

Formerly steamrolling 145-pound titleholder Conor McGregor infamously lost a bout he was winning thank to the gritty toughness, accurate boxing, and dangerous jiu-jitsu of Nate Diaz, who weathered an early storm of powerful straight lefts and uppercuts to submit ‘The Notorious’ with an impressive second round rear naked choke (watch the full video highlights here).

It was a historic win for Diaz, but for the prohibitive betting favorite McGregor, it was a gamble that ultimately didn’t pay off after he accepted a short notice fight two weight classes up from his usual 145 pounds.

The Irish slugger deservedly shouldn’t lose much standing overall, as he’s still featherweight champ and has a clear path to a title defense at UFC 200 this July. He could also certainly come back to defend his belt and eventually fight for the 155-pound strap as originally planned if he can pick up a few wins.

But his air of invincibility is gone, as are the potential super fights with lightweight champ Rafael dos Anjos and welterweight champion Robbie Lawler; at least for now. His detractors will also suggest that he was heavily exposed in the area of weakness everyone has always pointed to, his ground game. Overall, it was most likely a mix of motivating factors that lead to McGregor’s first-ever loss inside the Octagon.

Overall, McGregor may have just bit off a bit more than he could chew. Let’s take a look at the major reasons he lost to Diaz at UFC 196.

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