Benson Henderson: Champion Can Silence Critics with Dominant Win over Nate Diaz

Reaching a position where the word “champion” is placed before your name is no easy task under the UFC banner. The feat becomes all the more impressive when such a label is obtained in the dog-eat-dog world of the 155-pound weight class, where over the…

Reaching a position where the word “champion” is placed before your name is no easy task under the UFC banner. The feat becomes all the more impressive when such a label is obtained in the dog-eat-dog world of the 155-pound weight class, where over the past two years, the division has become jam-packed with championship-caliber contenders.

For UFC lightweight titleholder Benson Henderson, it is a position he has zero intentions of giving up any time soon. But despite having held the divisional strap since February, the buzz surrounding Henderson’s remains moderate.

This is due, in large part, to the manner in which he claimed the crown from former champion Frankie Edgar. Over the course of 10 hard-fought rounds, and two close decision victories (one unanimous, one split) Henderson edged out the scrappy, Toms River native to earn and then defend the UFC lightweight title. The end result left “Smooth” claiming top status in the ultra-competitive division, but the feeling of a title reign in process, is seemingly yet to kick in.

While no one disagrees that Henderson has earned his place in the upper echelon of the lightweight division, the way his pair of fights with former champion Frankie Edgar played out, has lead many to wonder if the champion is truly the top fighter in the deep and talented 155-pound ranks.

The 29-year old MMA Lab product will have the perfect opportunity to silence the critics, and establish a dominant reign over the division when he steps into the Octagon against number one contender Nate Diaz at UFC on Fox 5 in Seattle, WA.

Being able to move past the questions is certainly added motivation, but Henderson is not the first lightweight champion to be doubted in the court of public opinion. In fact, to have the MMA world question the legitimacy of your championship, is something the previous belt holder knew all too well.

 

The Frankie Edgar Effect

Before the days of immediate rematches and underdog champions, the lightweight division was ruled by B.J. Penn. A former welterweight champion turned 155-pound wrecking machine, “The Prodigy” logged the most dominant chapter of his storied career, reigning atop the lightweight division.

After putting a sound thrashing on Diego Sanchez at UFC 107, the list of proven contenders ran thin. For the next challenge, the UFC tapped rising prospect Frankie Edgar for a showdown with Penn at UFC 112 in Abu Dhabi. It was a matchup the champion was heavily favored to win, but Edgar executed a near-perfect game plan en route to the upset.

Immediately following the victory over Penn, the biggest moment of Edgar’s career came under fire as portions of the MMA world cried foul.

The noise generated was enough for the UFC to book an immediate rematch and give Penn an opportunity to regain the lightweight title at UFC 118. But rather than Boston being the former two-divisional champion’s night for redemption, it became “The Answers” moment for validation.

Edgar left zero doubt, hanging in the balance, as he routed Penn for five rounds to earn the unanimous decision victory.

Unfortunately for Edgar, this trend would repeat over his next two trips into the Octagon. After a five-round war with Gray Maynard, which resulted in a majority draw at UFC 125, Edgar’s title reign once again came under question.

But after closing the book on their trilogy in decisive fashion at UFC 136, Edgar finally appeared ready to move forward into the next phase of his title reign.

That progress would ultimately be halted by Henderson at UFC 144 in Japan, in a bout where Edgar’s championship fate would be decided on the judge’s cards. It was a great victory for Henderson but the immediate rematch granted to the New Jersey native, cast a shadow on the beginning of his title run, similar to what Edgar experienced following his win in Abu Dhabi.

The situation would only amplify after Henderson’s split-decision victory over Edgar at UFC 150 in Denver. It was a fight where a dominant Henderson performance could have pushed the doubters aside. Instead, a controversial decision echoed through the MMA fanbase, slowing Henderson’s transition into his new role as the man to beat in the lightweight division.

 

The Road Ahead

There is absolutely zero reason to believe any of the doubt or criticism has affected Henderson in a negative fashion. Since his days as a WEC champion, the Colorado native has consistently operated with both class and confidence as he’s steamrolled his way from the “little blue cage” to the top of the UFC lightweight division.

Henderson’s road to the title came against difficult opposition, and hard-fought victories over the likes of Mark Bocek, Jim Miller, Clay Guida and Frankie Edgar have made for an impressive resume. That being said, the stigma still lingers, and his upcoming bout with Diaz is the perfect opportunity to put a signature stamp on his title run.

The Stockton native is a unique obstacle, but should Henderson emerge with gold intact, the critics chipping at the legitimacy of his title will fall by the wayside. Diaz will be riding the momentum of three impressive performances into the Octagon when the two men throw down in Seattle and a Henderson victory will make a huge statement.

In less than two weeks that moment will come front and center. Henderson will have the opportunity to prove, beyond all doubt, the lightweight title is his for the keeping.

A victory over Diaz will make room for the next contender to emerge, but with his ambition set to challenge Anderson Silva‘s record number of title defenses; Henderson will be looking to keep things moving down the road.

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UFC: Best-Case Scenario for Each Champion in the Coming Year

A lot can change in a year, especially if you’re the man (or now woman) wearing UFC gold. Looking across the divisions, three of the current champs didn’t hold a belt at this time in 2011, one guy has become interim champion, another spent …

A lot can change in a year, especially if you’re the man (or now woman) wearing UFC gold.

Looking across the divisions, three of the current champs didn’t hold a belt at this time in 2011, one guy has become interim champion, another spent all year on the shelf, and Anderson Silva and Jon Jones were…well, they were Anderson Silva and Jon Jones.

With 2013 just around the corner, here are some thoughts on the best-case scenario for every guy who currently sits atop a weight class in the UFC.

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UFC on FOX 5: Early Odds and Predictions

With UFC 154 in the books, the next major event on the MMA horizon is UFC on FOX 5, which comes to us on Saturday, December 8. When ratings for previous FOX showings didn’t quite live up to the hopeful expectations of the Zuffa brass, they decided…

With UFC 154 in the books, the next major event on the MMA horizon is UFC on FOX 5, which comes to us on Saturday, December 8. 

When ratings for previous FOX showings didn’t quite live up to the hopeful expectations of the Zuffa brass, they decided that the best course of action would be to slam the next event full of big names and exciting fights.

The card for the network television broadcast includes four fights:

  • UFC Lightweight Championship: Benson Henderson vs. Nate Diaz
  • Shogun Rua vs. Alexander Gustasson
  • BJ Penn vs. Rory MacDonald
  • Mike Swick vs. Matt Brown

With a world title fight and two former champions on the card, it’s clear that the UFC is pulling out all of the stops to ensure that ratings for this event are above their predecessors. 

Looking ahead two weeks, let’s take a look at the early betting odds and predictions for each contest.

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Benson Henderson: "Chael Sonnen Is an Average White Guy Who Holds Guys Down"

It’s safe to say Benson Henderson isn’t a fan of Chael Sonnen.The reigning UFC lightweight champ, who is coming off back-to-back wins over former champ Frankie Edgar, hasn’t found much success in winning over the media and fans.Sonnen, on the other han…

It’s safe to say Benson Henderson isn’t a fan of Chael Sonnen.

The reigning UFC lightweight champ, who is coming off back-to-back wins over former champ Frankie Edgar, hasn’t found much success in winning over the media and fans.

Sonnen, on the other hand, is one of the biggest names in the sport, despite never holding a significant MMA title. He is a PR genius and one of the most talked about fighters in recent memory.

Still, Henderson would rather be true to himself than take a page out of Sonnen‘s book.

In an interview with MMAJunkie, Henderson talked about Sonnen and how self-promotion helped him achieve superstardom.

“He knows it’s a promotional game. He is of average speed, average athletic-wise, white guy, average-looking, and he wrestles guys. He holds guys down – that’s his game. Who wants to see that? That’s not a super-marketable [style]. But as soon as he starts talking, he’s very marketable. And he knows that.”

Henderson comes off as a likeable a guy, who is also a great role model for young fans. He wears his Christianity on his sleeve, which has driven him to give back to his community and use his platform to help influence the younger generation.

Unfortunately, casual MMA fans aren’t following Henderson’s projects outside the cage.

The last couple of UFC events he’s headlined didn’t produce great pay-per-view numbers. He hopes to change that on December 8, when he defends his title against Nate Diaz at UFC on FOX 5.

“You have to be entertaining and have a few tricks up your sleeves, [to where people say], ‘Oh wow, what was that? A few entertaining tricks, and hopefully you pull them off.”

Both of Henderson’s bouts against Edgar were incredibly close and entertaining. The bout against Diaz shouldn’t be too far behind.

Even so, it’ll take more than a “few tricks” to pull off Sonnen numbers.

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UFC on Fox 5: Is Ben Henderson Right About the Blueprint to Beat Nate Diaz?

A mixed martial artist’s journey is motivated by the goal of perpetual self-improvement. Arguably no fighter better exemplifies this attitude than Nate Diaz. Once a talented though frustratingly middling fighter who indecisively hopped back and f…

A mixed martial artist’s journey is motivated by the goal of perpetual self-improvement. Arguably no fighter better exemplifies this attitude than Nate Diaz.

Once a talented though frustratingly middling fighter who indecisively hopped back and forth between the UFC’s lightweight and welterweight divisions, the younger Diaz brother has transformed himself into one of the world’s premier mixed martial artists.

Despite at one point looking as though he would forever languish in his older brother’s shadow, the 27-year-old Stockton native now looks every bit as capable as his more illustrious sibling.

With dominant wins over the likes of Jim Miller and Donald Cerrone, Nate has catapulted himself to within touching distance of the UFC’s lightweight title, as he prepares to take on Benson Henderson at UFC on Fox 5—the man who resides at the division’s summit.

With that being said, one should perhaps sound a note of caution at this stage. After all, Diaz has flattered to deceive in the past.

Indeed, his brief trip to welterweight in 2010 initially appeared promising, as we watched him take out both Rory Markham and Marcus Davis in impressive fashion.

Unfortunately, Diaz then ran into Dong Hyun Kim and Rory MacDonald in quick succession—both huge 170-pounders. They were able to utilise their size and strength to neutralise his offensive weapons, ragdolling the Cesar Gracie protégé en route to a pair of momentum-shattering decision wins.

Therefore, it is fair to say that we have been here before. The Ultimate Fighter season-five winner has again put together some impressive wins and is again facing an opponent who is huge at the weight and has a strong grappling base.

It is easy to understand why Benson Henderson is reticent to tear up the established blueprint on Nate Diaz, as he explained last week:

Every time a fighter does what they’re supposed to do, and improves and gets better every fight, I wouldn’t say the blueprint goes out the window, but it can be harder to execute the blueprint.

It’s an astute point well made by the UFC’s lightweight king.

Diaz may have plugged some of the gaps in his game, but that doesn’t mean he has developed a sudden immunity to the kind of strength and wrestling brought to bear by someone like Benson Henderson.

It is worth remembering that Henderson drops a huge amount of weight to make the 155-pound limit. He boasts the strength and athleticism of a natural welterweight, which has historically been Diaz’s kryptonite up until this point.

There is also the issue of whether the challenger can submit the notoriously resilient champion, should the fight hit the floor—which it doubtless will.

In the past, Henderson has proved near impossible to submit. More like Stretch Armstrong than an average human, his uncommon elasticity has allowed him to fight through submissions that would likely have ended the evening for any fighter not named Dan Hardy.

The potential fulfilment of Nate Diaz’s potential is just one of several intriguing narratives to be explored in the lead up to the UFC on Fox 5 main event.

Whether Benson Henderson can halt the challenger’s considerable momentum remains to be seen. But one thing is for certain, every true mixed martial arts fan can’t wait to find out.

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UFC Champ Ben Henderson: ‘Zero Chance’ of Move to Welterweight

Despite his admitted difficulty in cutting down to 155 pounds, UFC lightweight champion Ben Henderson says there’s no way he’ll go up to welterweight.Henderson debunked talks of an upcoming shift in weight class via his Twitter account, answering a fan…

Despite his admitted difficulty in cutting down to 155 pounds, UFC lightweight champion Ben Henderson says there’s no way he’ll go up to welterweight.

Henderson debunked talks of an upcoming shift in weight class via his Twitter account, answering a fan who asked him about the rumor directly:

0% chance of that…RT @chrisreed2333:@BensonHenderson any truth to rumors your considering a move to welterweight

In recent interviews with Arizona Local News and Bloody Elbow, both Henderson and head coach John Crouch have regularly stated that the champion walks around at 175 pounds—just five pounds north of the cutting limit for welterweights.

Henderson also spoke to MMA Junkie about the difficulty in maintaining his diet now that he’s older, claiming that he used to eat Taco Bell while wrestling in college:

“I’m growing, but as far as maturing and getting thicker, I think I’m getting older right now, and it’s getting harder for me to lose the weight … and it’s harder for me to keep the weight off,” he said. “All these desserts aren’t helping.”

Henderson, now 28 years old, has never missed weight for a fight in the UFC or WEC. He once fought in a 160-pound catchweight bout earlier in his career, which also resulted in one of his only two losses against journeyman fighter Rocky Johnson at a regional Colorado event in 2007.

Riding a perfect 5-0 UFC record with two championship victories against Frankie Edgar, Henderson will make his second title defense against Nate Diaz on Dec. 8 at UFC on Fox 5.

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