Kenny Florian’s Cut to 145 Pounds a ‘Test of Discipline’

Filed under: UFCVANCOUVER, British Columbia – As the smell of hot dogs cooking on the street above wafted through Robson Square during Thursday afternoon’s press conference, Kenny Florian’s face seemed to betray the slightest quiver of agony.

After wh…

Filed under:

VANCOUVER, British Columbia – As the smell of hot dogs cooking on the street above wafted through Robson Square during Thursday afternoon’s press conference, Kenny Florian‘s face seemed to betray the slightest quiver of agony.

After what he’s been through just to get down to yet another weight class in his UFC career, it had to feel like just one more twist of the knife into his empty stomach.

As he made clear during the media workouts the day before, the cut to 145 pounds for the first time in his career requires no small amount of sacrifice and suffering. Fortunately, he’s maintained a sense of humor in the face of starvation.

“The skinny jeans I was wearing before, now are big on me,” Florian joked on Wednesday. “I’ve got to get a whole new wardrobe.”

After beginning his career as a middleweight, Florian now finds himself just a day away from making his featherweight debut at UFC 131. It will be the fourth weight class he’s fought in while under contract with the UFC, but even for his resilient frame, 145 pounds seems like it might be a bit of a stretch.

This cut has been, as Florian put it, “a test of discipline.” It required him to start early and adhere strictly to a brand new diet – one with lots of chicken breasts, vegetables, and, tragically, absolutely no pizza.

“That’s the thing I miss most,” he said. “I haven’t had bread for a long time.”

Whether all the suffering was worth it, we’ll find out soon enough.

At Thursday’s pre-fight press conference Dana White declined to say whether the winner of Florian’s bout with Diego Nunes will get a title shot – “We’ll see,” the UFC president said, after prodding from a fan – but White did go out of his way to make one thing clear: this is an important fight for both men.

“[Nunes is] a great fighter…16-1. He’s just coming off a win over Mike Brown, so this is a big fight for both guys. Obviously this is Kenny’s first fight at 145. He wants to win this fight and work his way in the division. If [Nunes] can beat Kenny, it’s big.”

And while Florian admitted that making 145 pounds has proven much harder than anything he’s done as a fighter before, he also swears that the strict diet has paid off in other ways.

“This has been the best training camp by far in my life,” he said. “I know that’s kind of the quote to say with every fighter, but it truly has been. And I’ll be a hundred percent honest and say I didn’t expect it to be. I thought I was going to be real low on energy. I thought it was going to be a brutal last month, and the funny thing is I’ve gotten stronger and better, and in my sparring and my strength and conditioning, I’ve been killing it. I’m real happy. There’s no doubt about it, it has to do with the nutrition. I haven’t felt this good preparing for my fights at [1]55, let alone [1]45.”

The real moment of truth will come not just at Friday’s weigh-in – where Florian hinted that he might further enrage the rabid Vancouver crowd by sporting the black and gold of his hometown Boston Bruins – but also on fight night, when he’ll have to prove that he didn’t leave his best stuff on the scale in a desperate attempt to make weight.

He wouldn’t be the first fighter to cut away some of his strength and explosiveness along with the extra pounds. But thanks to his nutritionist, George Lockhart, Florian said he’s on track to make the weight without an excruciating final push.

“The schedule that we’re on, we should probably be cutting less weight than I have for my last four or five fights at 155. That’s the game plan, anyway. We’ll see if we can get there. I’m hoping that we can do it, and I think we can. I think it’s going to be less than what I’ve cut in the past, which is good. At [1]55, you get a little lazy sometimes.”

Against Nunes, Florian faces an opponent who has only lost once in seventeen fights, and that via decision. It’s certainly not an easy introduction into a new weight class, and if Florian isn’t ready, he knows it will be painfully evident.

“I’m expecting a very, very tough fight from Diego Nunes. He’s never not given someone a tough fight. His one loss, I thought he played a poor strategy. He could have won that fight. I could be very well going against an undefeated fighter here. He’s still 16-1, trains out of one of the best camps in the world, trains alongside Jose Aldo. He’s going to be a fast, dangerous striker and a guy who’s hard to put away. He’s never been finished in his career, so I expect him to be there strong for all fifteen minutes.”

As for Florian, his test starts Friday afternoon when he steps on the scales. And Bruins jersey or no, it might not be pretty, he said.

“I don’t think I’m going to look too good there, because I’m pretty thin already. But I’ll look somewhat like Christian Bale in “The Machinist.” There’s no doubt about it. I may be coming for that role.”

 

Permalink | Email this | Linking Blogs | Comments

MMAOutlet.com Fight Picking Contest, Week 2: Submit Your Picks for UFC 131!

MMA Outlet logo MMA gear store

Yessir, we’ve got another $50 store credit to MMAOutlet.com burning a hole through our pants, and we’re holding another fight-picking competition this week to determine its rightful owner.

This Saturday night, UFC 131 goes down in Vancouver, headlined by a heavyweight #1 contender fight between Junior Dos Santos and Shane Carwin, and a featherweight feature between Kenny Florian and Diego Nunes. If you want a crack at this week’s prize, post your predictions for these two fights in the comments section below, including the winner’s name, the method of victory, and the time/round of stoppage (if any). Basically, your entry should be in this format:

MMA Outlet logo MMA gear store

Yessir, we’ve got another $50 store credit to MMAOutlet.com burning a hole through our pants, and we’re holding another fight-picking competition this week to determine its rightful owner.

This Saturday night, UFC 131 goes down in Vancouver, headlined by a heavyweight #1 contender fight between Junior Dos Santos and Shane Carwin, and a featherweight feature between Kenny Florian and Diego Nunes. If you want a crack at this week’s prize, post your predictions for these two fights in the comments section below, including the winner’s name, the method of victory, and the time/round of stoppage (if any). Basically, your entry should be in this format:

Junior Dos Santos def. Shane Carwin via TKO, 1:13 of round 3
Kenny Florian def. Diego Nunes via split decision (29-28, 29-28, 28-29)

Again, you should include the judges’ scores if you think a fight will end in a decision, in case we need them for a tie-breaker. The most accurate prediction wins the MMAOutlet store credit. Entries must be in by this Saturday at noon ET, and we’ll announce the winner by Monday; one entry per person, please. Any questions, let us know. Thanks for playing, and if you’re in the market for MMA shortsMMA gloves, or Jiu Jitsu gis, give MMAOutlet.com a look…

Diego Nunes Doesn’t Mind Being Overlooked in UFC’s Featherweight Division

Filed under: , ,

VANCOUVER, British Columbia — MMA Fighting spoke with Brazilian featherweight Diego Nunes on Wednesday about fighting Kenny Florian at UFC 131, what a win over Florian would do for his career, whether he feels like he is being overlooked in the UFC’s featherweight division and much more.

 

Permalink | Email this | Linking Blogs | Comments

Filed under: , ,

VANCOUVER, British Columbia — MMA Fighting spoke with Brazilian featherweight Diego Nunes on Wednesday about fighting Kenny Florian at UFC 131, what a win over Florian would do for his career, whether he feels like he is being overlooked in the UFC’s featherweight division and much more.

 

Permalink | Email this | Linking Blogs | Comments

UFC 131 Betting Odds (EXCLUSIVE VIDEOS)

Our host, Steve Cofield of Cagewriter talks UFC 131 BETTING ODDS with our expert MMA analysts: Larry Pepe of ProMMARadio and Damon Martin of MMAWeekly. Find out your best bets in the top 3 main.

Our host, Steve Cofield of Cagewriter talks UFC 131 BETTING ODDS with our expert MMA analysts: Larry Pepe of ProMMARadio and Damon Martin of MMAWeekly. Find out your best bets in the top 3 main card bouts.

Junior dos Santos (-165) vs. Shane Carwin (+135)

Watch UFC 131 Dos Santos Vs. Carwin Betting Odds: Junior Dos Santos Vs. Shane Carwin on RawVegas.tv

Kenny Florian (-275) vs. Diego Nunes (+215)

Watch UFC 131 Dos Santos Vs. Carwin Betting Odds: Kenny Florian Vs. Diego Nunes on RawVegas.tv

Demian Maia (-115) vs. Mark Munoz (-115)

Watch UFC 131 Dos Santos Vs. Carwin Betting Odds: Demian Maia Vs. Mark Munoz on RawVegas.tv

 

To place your UFC 131 best bets, click on the icon for the online sports books to the right of our page in our UFC AND MMA BETTING ODDS AND LINES.

Quick Quote of the Day: Jose Aldo Would Fight a Teammate If It Made Dollars and Cents


(Photographic proof of how the UFC contributed to  Aldo’s injury. That’s a slam dunk insurance claim right there.)

With the UFC featherweight title picture out of focus until champ Jose Aldo heals from a nagging shoulder injury, a question that was recently brought up was what happens if Diego Nunes beats Kenny Florian Saturday night at UFC 131? Surely, he won’t fight a teammate, since that’s a faux pas in Brazil, right?

Think again.

According to Aldo’s longtime trainer and Nova Uniao founder Andre Pederneiras, “Everyone from Nova Uniao knows that if they have to fight against each other, they will.”


(Photographic proof of how the UFC contributed to  Aldo’s injury. That’s a slam dunk insurance claim right there.)

With the UFC featherweight title picture out of focus until champ Jose Aldo heals from a nagging shoulder injury, a question that was recently brought up was what happens if Diego Nunes beats Kenny Florian Saturday night at UFC 131? Surely, he won’t fight a teammate, since that’s a faux pas in Brazil, right?

Think again.

According to Aldo’s longtime trainer and Nova Uniao founder Andre Pederneiras, “Everyone from Nova Uniao knows that if they have to fight against each other, they will.”

It’s no secret that the UFC has given Florian his fair share of title shots and that his recent move to 145 was likely prompted by a promise of a future crack at UFC featherweight gold, but Aldo says he shouldn’t sleep on an undefeated prospect like Nunes.

“I believe Diego will defeat Kenny Florian,” Aldo told Sherdog recently. “Diego is well-prepared. He has ‘blood in his eyes’ for that fight and he’s ready to reach the top of the division. He has enough talent to fight for the title.”

As far as facing Nunes in the future if he still holds the strap, Aldo says it’s a possibility if the UFC makes it worth their while.

“If that [title fight] happens with us, we’ll sit and talk to see how we deal with that,” Aldo explains. “I don’t know if I would fight him. It depends more on our agents and on [Nova Uniao leader] Andre Pederneiras. If the UFC wants to see that, they’ll have to pay real good money.”

The fighter who has next dibs on Aldo could miss out on the opportunity if he loses the bout he took in the meantime against submission wiz Rani Yahya.

Not satisfied with sitting on the sidelines waiting for Aldo to heal up, Chad Mendes chose instead to face Yahya at UFC 133 in August. Although his recent 1-2 skid doesn’t show it, Yahya is a dangerous fighter having beaten the likes of Mike Brown, Mark Hominick and Eddie Wineland.

Aldo says he isn’t exactly sure why Mendes took the high-risk fight, but noted he’s rooting for his fellow countryman in Philadelphia.

“I don’t know exactly what Chad’s thing was. He was set to be my next challenger, and I understand his decision not to wait for me. We didn’t sign anything, so he was free,” explained Aldo. “I believe it will be a huge fight, but as a Brazilian, I will cheer for Rani.”

After aggravating the lingering shoulder injury in training, Aldo took the advice of his doctor who told him that rest would be the best medicine for the wonky joint and has stayed out of the gym. He anticipates a return to training in the next two to three weeks.

“My recovery is going great,” Aldo affirmed. “I haven’t done anything but physical therapy for the last four weeks and I’m really looking forward to training again. I miss it a lot. Next week, my doctors and physiotherapists will talk to me and probably release me. Obviously I won’t return at 100 percent. I’ll maybe need around two more weeks to be completely recovered and training hard.”

Kenny Florian on Cut to Featherweight: ‘I’ve Never Felt Better’

Filed under: , ,

VANCOUVER, British Columbia — MMA Fighting spoke to Kenny Florian on Wednesday about featherweight debut at UFC 131 against Diego Nunes, why he is moving to 145 pounds, how difficult the cut has been for him, fighting in Vancouver when his hometown Boston Bruins are playing the Canucks in the Stanley Cup Finals and his recent Twitter argument with Quinton Rampage Jackson after Jackson took exception with something Florian said on MMA Live.

 

Permalink | Email this | Linking Blogs | Comments

Filed under: , ,

VANCOUVER, British Columbia — MMA Fighting spoke to Kenny Florian on Wednesday about featherweight debut at UFC 131 against Diego Nunes, why he is moving to 145 pounds, how difficult the cut has been for him, fighting in Vancouver when his hometown Boston Bruins are playing the Canucks in the Stanley Cup Finals and his recent Twitter argument with Quinton Rampage Jackson after Jackson took exception with something Florian said on MMA Live.

 

Permalink | Email this | Linking Blogs | Comments