Michihiro Omigawa Workout Video

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TOKYO — Take an exclusive look inside the grueling training camp of top featherweight Michihiro Omigawa as he prepares to face Chad Mendes on Feb. 5 at UFC 126.

Omigawa will be making his return to the UFC after a two-year hiatus. In his time away from the Octagon, the Yoshida Dojo product has dropped down a division and has gone 8-2-1 while picking up wins over current top 10 featherweights Hatsu Hioki, Marlon Sando and Hiroyuki Takaya.

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TOKYO — Take an exclusive look inside the grueling training camp of top featherweight Michihiro Omigawa as he prepares to face Chad Mendes on Feb. 5 at UFC 126.

Omigawa will be making his return to the UFC after a two-year hiatus. In his time away from the Octagon, the Yoshida Dojo product has dropped down a division and has gone 8-2-1 while picking up wins over current top 10 featherweights Hatsu Hioki, Marlon Sando and Hiroyuki Takaya.

The MMA Hour With Daley, Mendes, Johnson, Mitrione and Bahadurzada

Filed under: MMA Videos, UFC, Strikeforce, FanHouse Exclusive, VideosThe MMA Hour is back in your life on Monday with another two-hour live episode. On this week’s show we will be talking to:

* Welterweight Paul Daley on his upcoming BAMMA 5 fight and…

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The MMA Hour is back in your life on Monday with another two-hour live episode. On this week’s show we will be talking to:

* Welterweight Paul Daley on his upcoming BAMMA 5 fight and his future in Strikeforce.

* Featherweight Chad Mendes, who faces Michihiro Omigawa at UFC 126 on Saturday night.

* DaMarques Johnson about his Fight for the Troops 2 win over Mike Guymon.

* Siyar Bahadurzada about his contract issues with Strikeforce and what’s next for him.

* As always, Matt Mitrione will stop by to deliver his ever popular “Mitrione Minute.”

* MMA Fighting’s Ben Fowlkes will look back on Saturday’s Strikeforce event and ahead to UFC 126.

And of course, we’ll be taking your calls. Give us a shout at: 212-254-0193 or 212-254-0237.

Watch the show live below beginning at 1 PM ET / 10 AM PT. Download previous episodes of The MMA Hour on iTunes here.

UFC 94: Jon Jones vs. Stephan Bonnar Video

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Emotional Ronaldo ‘Jacare’ Souza Looks Back on Successful Title Defense

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SAN JOSE, Calif. — MMA Fighting spoke to Ronaldo “Jacare” Souza following his successful middleweight title defense against Robbie Lawler on Saturday night at Strikeforce: Diaz vs. Cyborg. “Jacare” talked about getting rocked in the first, Lawler’s strong submission defense in the second, how he finished Lawler and who’s next in line for a title shot.

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SAN JOSE, Calif. — MMA Fighting spoke to Ronaldo “Jacare” Souza following his successful middleweight title defense against Robbie Lawler on Saturday night at Strikeforce: Diaz vs. Cyborg. “Jacare” talked about getting rocked in the first, Lawler’s strong submission defense in the second, how he finished Lawler and who’s next in line for a title shot.