Sean Strickland appears to have landed in the perfect gym for his training style. For starters, his heavy emphasis on sparring is helped by how many fighters are always passing through the Xtreme Couture gym in Las Vegas. He has also been able to develop a great relationship with the head coach, Eric Nicksick, who […]
Before he found his way to Xtreme Couture, the former UFC middleweight champion was training out of another top gym – but it didn’t suit him quite as well.
Sean Strickland Compares The Coaching Styles Of Eric Nicksick And John Wood
Syndicate MMA, also in Las Vegas, is another gym that has achieved a lot of success at the highest level of the sport.
Veteran coach John Wood has been in the corner of several UFC champions, including Weili Zhang and most recently, Merab Dvalishvili.
Strickland eventually decided to leave Syndicate before making his way to Xtreme Couture, for a few different reasons.
One of those reasons was his connection with Nicksick that was very different to the relationship that he had with Wood, due to their different coaching styles.
On a recent episode of Nicksick’s Verse Us podcast, Strickland explained the difference between them and why he felt more at home after making the switch,
“Let’s say John wrote an entire book on MMA and you’re like, ‘Oh that’s a good book,’ and say Eric would write a pamphlet, that pamphlet will take you farther than that book, you know what I’m saying? Because like Eric is a leader. He knows how to implement it, he knows how to push it and he knows how to do it.
“John, on the other hand, he’s more of like, I don’t think he carries the passion for it like you watch, you come to a Monday practice, Eric’s f****** involved bro. The amount of energy he brings, like he is f****** involved. You go to a Syndicate practice, it’s like, ‘Alright we’re going to do wall stuff for like five minutes’.”
Year Founded: 2006 Location: Las Vegas, Nevada Founder: Randy Couture Coaches: Eric Nicksick (current), Dennis Davis (current), Kyle Griffin, Ray Sefo (past), Robert Follis (past), Neil Melanson (past), Shawn Tompkins (past), Ron Frazier (past), Gil Martinez (past) Notable Fighters: Randy Couture, Forrest Griffin, Francis Ngannou, Vitor Belfort, Miesha Tate The creation of Xtreme Couture The […]
Coaches: Eric Nicksick (current), Dennis Davis (current), Kyle Griffin, Ray Sefo (past), Robert Follis (past), Neil Melanson (past), Shawn Tompkins (past), Ron Frazier (past), Gil Martinez (past)
The person behind the creation of Xtreme Couture was the man the gym is named after Randy Couture. Randy was in the middle of his first retirement and was starting his life after fighting.
Couture got the idea to open an MMA gym in Las Vegas, because the city was the fight hub of the world. At the time all of the major UFC events took place there, so a top MMA gym would be perfect there.
The Natural also had prior experience opening and running the highly regarded Team Quest gym in Gresham, Oregon. He had the knowledge and location to open an elite MMA gym.
Xtreme Couture opened its doors in 2006 and the rest is history.
Xtreme Couture’s early success
Within the first year since Xtreme Couture opened its doors, they had an influx of students and fighters. Couture’s idea to open a MMA gym in Las Vegas turned out to be a fantastic idea.
He also helped get his gym recognition by coming out of retirement and winning his fifth UFC title in 2007. A year later, Xtreme Couture would have it’s 2nd UFC champion in Forrest Griffin, who beat Rampage Jackson at UFC 86.
The gym would continue to ride this momentum of success for the next few years. Gaining numerous top fighters would join their stable from top UFC contenders to TUF alumni.
Xtreme Couture’s internal problems
Even though Xtreme Couture started out hot and became one of the best MMA gyms in the world. Even though they were successful early on, they did face many internal problems.
Many of the coaches that were brought in at first would leave the gym for other opportunities. Including Shawn Tompkins, who was one of the main coaches.
Since there really wasn’t a leader to guide the fighters, they had no real direction. There were also no programs for non fighters or kids, which really hurt Couture financially.
He needed to come up with a plan to save his gym.
Robert Follis becomes Xtreme Coutures new head coach
The person that Randy Couture called to help turn Xtreme Couture around was his old friend Robert Follis. Couture took Follis under his wing during his time at Team Quest and helped him develop his skills.
Follis became the head coach of Team Quest for a number of years and helped keep it a top gym. Randy believed that his friend Ryan was the person to turn Xtreme Couture around.
Once Follis came on as the head coach, he immediately turned the gym around. Not only did he change the culture of the gym, but he added programs for non fighters and kids. Creating more income for the gym rather than just relying on the publicity of fighters training there.
The team became close and would continue being successful at a high level. Follis was also in the corner of Miesha Tate when she won UFC Women’s Bantamweight Championship.
Robert Follis’ sudden death
In 2017, Xtreme Couture and the MMA world were shocked by the sudden death of head coach Robert Follis. He was a beloved figure to all those that knew him from his time at Team Quest to Xtreme Couture.
His death would leave a large hole at the gym and make the future of the team uncertain.
Eric Newsick takes over
The person that was left to fill Follis’ spot was Eric Nicksick. Eric did not have the pedigree or background of the past coaches/GM, but started his training at the gym’s beginning.
Randy knew that Nicksick loved the gym and had the ability to be a great GM and coach. He already had a connection with many in the gym, so he was able to keep the team together.
Francis Ngannou joins Xtreme Couture
Nicksick’s ability to develop a rapport with fighters was notably apparent when Francis Ngannou joined Xtreme Couture. Ngannou would join the gym after 2 straight losses and was looking to find himself again.
Looking to find his fire again and get another shot at the world title. Francis would develop a good relationship with Nicksick and head coach Dennis Davis, which would bring the monster in Francis back.
From late 2018 to 2020, Ngannou would win 4 fights in a row by vicious 1st round knockouts. Two of which were over former UFC heavyweight champions.
This would set up a rematch against Stipe Miocic, which Ngannou would also win by knockout to become world champion. The first UFC champion at Xtreme Couture since Miesha Tate submitted Holly Holm.
A new golden age at Xtreme Couture had begun and they had the reigning UFC Heavyweight champion training there. Eric Nicksick would also win MMAJunkie’s coach of the year award.
Xtreme Couture coaches
Xtreme Couture have had some of the best coaches in the world work within the gym. Here is a list of some of the past and present coaches at the gym.
Eric Nicksick
The current GM, coach, and head of the programs at Xtreme Couture is Eric Nicksick. He was given the position after the sudden passing of Robert Follis.
Nicksick was an unlikely person to take the reins at the gym, but he has flourished as the leader. Along with the rest of the top notch staff, he has helped bring Xtreme Couture back to prominence.
Dennis Davis
The other man that has led the gym to its elite level is Dennis Davis. Dennis is a MMA veteran with a pro record of 15-11 and was a protege of Robert Follis.
Like Nicksick, Davis has been at Xtreme Couture first as a fighter and now as a coach. He has a ton of experience and has developed a great relationship with his fighters.
Shawn Tompkins
The late Shawn Tompkins spent a short time as an Xtreme Couture coach in the early days of the gym. He was a highly respected coach that trained some of the best fighters of the era.
Robert Follis
Robert Follis was the Xtreme Couture head coach from the early 2010s to his sudden passing in 2017. During his time as the head coach and head of the gym’s programs, Follis brought new life back into Xtreme Couture.
Not only competitively, but also financially, which saved the gym from possibly closing. Follis was a beloved figure by all that worked with him and is greatly missed.
Neil Melanson
Neil Melanson added Xtreme Couture Jiu Jitsu coach to his impressive coaching resume. Coaching at the gym along with Alliance MMA and the Blackzillians showed that he is one of the worlds best grappling coaches.
Ray Sefo
The K-1 kickboxing legend has worked with Xtreme Couture for over a decade. Before he became the president of the Professional Fighters League, Sefo was Xtreme Couture’s head striking coach.
He has worked with some of the best strikers and has a real eye for seeing and developing talent.
Ron Frazier
One of the early boxing coaches at Xtreme Couture was Ron Frazier. Ron had worked with Couture to prepare for a fight and then was offered a position at the gym.
Frazier worked at Xtreme Couture for a number of years before leaving to start his own personal training business.
Notable fighters
You could do an entire article listing the top fighters who have and currently train at Xtreme Couture. Here are some of the gym’s most notable fighters.
Randy Couture
You can’t talk about Xtreme Couture without mentioning the person it’s named after. Randy Couture is an MMA legend and UFC Hall of Famer.
He is one of the best to ever do it as a fighter, coach, and gym owner. Without him, there wouldn’t be an Xtreme Couture.
Forrest Griffin
The first TUF winner and UFC Hall of Famer, Forrest Griffin was the 2nd ever UFC champion from Xtreme Couture. He was a fan favorite as a fighter and still trains at the gym from time to time.
Miesha Tate
Miesha Tate was the first UFC women’s champion to train out of Xtreme Couture. She was a long time student of Robert Follis and is now in the middle of her comeback. Looking to get her title back.
Francis Ngannou
The reigning UFC Heavyweight Champion, Francis Ngannou makes his home at Xtreme Couture. Since moving to the gym and working with Nicksick, Ngannou has returned to his dominant form. Winning his last 5 fights by knockout, which includes winning the championship.
Xtreme Couture’s legacy
Since Xtreme Couture opened its doors in 2006, the gym has been immediately successful. Considered one of the world’s best MMA gyms along with Jackson-Wink, American Top Team, and AKA.
The gym has been home to some of the world’s best fighters for over 15 years, including 4 world champions. Xtreme Couture has had their ups and downs, but they are back on top as one of the best gyms in the world.
Remember that time when Miesha Tate choked out four random dudes? No? Well, that’s what we’re here for. Here’s a treat from our archives as you prepare to watch Tate make her big return tonight at UFC Vegas 31. MMANews.com, Your #1 So…
Remember that time when Miesha Tate choked out four random dudes? No? Well, that’s what we’re here for. Here’s a treat from our archives as you prepare to watch Tate make her big return tonight at UFC Vegas 31. MMANews.com, Your #1 Source For MMA News Since 2003. Originally Published: November 5, 2015, 11:20 AM […]
Press Release – LAS VEGAS – Randy Couture has unveiled a new Xtreme Couture MMA Affiliate Program. The XC Affiliate Program is Randy Couture’s way to expand his proven MMA fighting style, coaching methodology, conditioning programs and nutritional philosophy to existing gyms and training centers. In turn these new affiliates will pass this on to […]
Press Release – LAS VEGAS – Randy Couture has unveiled a new Xtreme Couture MMA Affiliate Program.
The XC Affiliate Program is Randy Couture’s way to expand his proven MMA fighting style, coaching methodology, conditioning programs and nutritional philosophy to existing gyms and training centers. In turn these new affiliates will pass this on to their clientele.
As an affiliate of Xtreme Couture they can take advantage of new branding, networking possibilities between locations, instructional support from corporate and new national media exposure that will help increase their businesses bottom line.
XC Affiliate certification will be issued annually and each facility will be ranked accordingly by discipline and instructor experience (Level I, II, III).
Special instructor certification (i.e. BJJ belt testing) will be also available at Xtreme Couture HQ throughout the year. In addition to our certification, XC Affiliates will have special training opportunities and seminars at Xtreme Couture HQ.
XC Affiliates will also have the opportunity to increase sales by carrying official Xtreme Couture merchandise and XCAP Sport Supplements.
ABOUT RANDY COUTURE
Randy “the Natural” Couture is one of the greatest and most decorated MMA fighters in the world. His six separate UFC title reigns, spanning two weight classes gives him a resume that is unmatched in the sport.
Randy has long been considered the ambassador of the sport and is also the 4th fighter to be inducted into the UFC Hall of Fame.
Xtreme Couture MMA Fitness Centers are a reflection of that success.
ABOUT XTREME COUTURE MMA
Founded in February 2007 by Randy Couture Xtreme Couture MMAhas been a world renowned training center focusing on all Mixed Martial Arts training disciplines. (Boxing, Jiu-jitsu, Kickboxing, MMA, Submission Grappling and Wrestling). Top fighters call Xtreme Couture home like Martin Kampmann, Forrest Griffin, Amir Sadollah, Evan Dunham, Frank Trigg, Ray Sefo, Mike Pyle, Tyson Griffin, Jay Hieron and Michael Chandler.
Former UFC champion, and UFC Hall of Famer, Randy ‘The Natural’ Couture offers his thoughts on his new book “The Last Round” which includes details from his training camp for his final Octagon appearance. Couture also talks about expanding the Xtreme Couture gym plus more.
Former UFC champion, and UFC Hall of Famer, Randy ‘The Natural’ Couture offers his thoughts on his new book “The Last Round” which includes details from his training camp for his final Octagon appearance. Couture also talks about expanding the Xtreme Couture gym plus more.
Amber Nichole tweeted this proof picture [above] and we’re not exactly sure what it’s for…maybe for her calendar. Regardless, it’s lovely. Gray Maynard is expected to leave Xtreme Couture as announced on HDNet’s Inside MMA.
Amber Nichole tweeted this proof picture [above] and we’re not exactly sure what it’s for…maybe for her calendar. Regardless, it’s lovely.
Gray Maynard is expected to leaveXtreme Couture as announced on HDNet’s Inside MMA by his [former] boxing coach, Gil Martinez.
Demetrious Johnson vs. Eddie Winelandrumored for UFC on Fox 2 card in January.
UFC 144 adds Cheick Kongo vs. Mark Hunt and Takeya Mizugaki vs. Chris Cariaso.
Stephan Bonnar vs. Quinton “Rampage” Jackson may be in the works.
Chael Sonnen accepts (via Twitter) Anderson Silva‘s offer to fight in Brazil.
Cung Le gets paid $350,000 for loss to Wanderlei Silva at UFC 139.
Check out the pay differences of Saturday nights UFC 139 fighters to Friday night’s Strikeforce Challengers 20 fighter payouts.
Junior dos Santos looking to box in the 2016 Olympics.
Year Founded: 2006 Location: Las Vegas, Nevada Founder: Randy Couture Coaches: Eric Nicksick (current), Dennis Davis (current), Kyle Griffin, Ray Sefo (past), Robert Follis (past), Neil Melanson (past), Shawn Tompkins (past), Ron Frazier (past), Gil Martinez (past) Notable Fighters: Randy Couture, Forrest Griffin, Francis Ngannou, Vitor Belfort, Miesha Tate The creation of Xtreme Couture The […]
