Heart & Soul of MMA: Said Hatim, And The Virtue of Staying Ready


Said Hatim (center) cuts weight on a treadmill in Minsk, Belarus this week with student Andrei Arlovski (right) and coach Dino Costeas (left) | Photos via HatimStyle

By Elias Cepeda

MMA has come quite far in the past decade but very few fighters are featured on national television, sponsored by big companies and able to focus 100% of their energy on the sport. Many more put in the blood, sweat and tears without the bright lights or big bucks, filled with and fueled by love and an inexplicable drive to simply be a better fighter.

They hold down full-time jobs, have families and are known only to those truly in the know. They are the heart and soul of MMA.

Said Hatim is one such fighter.

The idea was initially proposed half-heartedly. Former UFC heavyweight champion Andrei Arlovski had recently booked his next fight — a main event contest on the Battle in Minsk card in his home of Belarus on Nov. 29 — and jokingly asked his Muay Thai coach Said Hatim if he also wanted to fight on the card.

Said was a pro kickboxer and boxer for years and has coached and trained with high level fighters like boxer Mike Mollo, UFC veteran Clay Guida, top Bellator featherweight Mike Corey and TUF veteran Mark Miller but his lone, albeit successful, MMA fight had taken place five years ago. Since that time, Hatim has focused on coaching and submission grappling tournaments.

Sure, he’d make the trip to Europe with Arlovski to be in his corner as he usually does, but Hatim was now 38 years old and half a decade removed from his last fight. “The Pitbull” was suggesting that Hatim add to his coaching responsibilities on fight night with his own contest against a much younger competitor. Said didn’t hesitate.

“Andrei told me that he was fighting in a main event November 29 and asked me, ‘Oh, do you want to fight too?,’” Hatim recounts to CagePotato.

“We were joking like that. I said, ‘Yeah, I’ll fight.’”


Said Hatim (center) cuts weight on a treadmill in Minsk, Belarus this week with student Andrei Arlovski (right) and coach Dino Costeas (left) | Photos via HatimStyle

By Elias Cepeda

MMA has come quite far in the past decade but very few fighters are featured on national television, sponsored by big companies and able to focus 100% of their energy on the sport. Many more put in the blood, sweat and tears without the bright lights or big bucks, filled with and fueled by love and an inexplicable drive to simply be a better fighter.

They hold down full-time jobs, have families and are known only to those truly in the know. They are the heart and soul of MMA.

Said Hatim is one such fighter.

The idea was initially proposed half-heartedly. Former UFC heavyweight champion Andrei Arlovski had recently booked his next fight — a main event contest on the Battle in Minsk card in his home of Belarus on Nov. 29 — and jokingly asked his Muay Thai coach Said Hatim if he also wanted to fight on the card.

Said was a pro kickboxer and boxer for years and has coached and trained with high level fighters like boxer Mike Mollo, UFC veteran Clay Guida, top Bellator featherweight Mike Corey and TUF veteran Mark Miller but his lone, albeit successful, MMA fight had taken place five years ago. Since that time, Hatim has focused on coaching and submission grappling tournaments.

Sure, he’d make the trip to Europe with Arlovski to be in his corner as he usually does, but Hatim was now 38 years old and half a decade removed from his last fight. “The Pitbull” was suggesting that Hatim add to his coaching responsibilities on fight night with his own contest against a much younger competitor. Said didn’t hesitate.

“Andrei told me that he was fighting in a main event November 29 and asked me, ‘Oh, do you want to fight too?,’”  Hatim recounts to CagePotato.

“We were joking like that. I said, ‘Yeah, I’ll fight.’”

And, like that, Hatim was locked in. No, he didn’t have his opponent’s name yet. That would come and change several times in the coming weeks.

But the Morocco native had no concern for external factors like that.

“I thought it would be fun to do, and I have a house that we’re remodeling,” he says matter-of-factly about the experience and fight purse he’d get.

By day, Hatim is a sous chef for the oldest continuously operating Italian restaurant in Chicago, Italian Village. By night, Hatim is the Muay Thai instructor of Team Dino Costeas in Chicago’s West Loop neighborhood.

Said is up and working by 6am in the kitchen, off to the gym for several hours of teaching by 5pm and then puts in a couple hours of his own training in afterwards before he heads to he and his wife’s new home late each night. Tonight, Said chugs an energy drink while he thinks about the double duty he’ll be pulling in about a month when he will first fight and then rush back to warm up and then corner Arlovski in his own main event bout in Belarus.

“It’s pretty interesting. I don’t know if I’m going to worry about him or myself more,” he wonders out loud.

“For me, I can’t say, ‘Oh I’m only going to worry about myself.’ I’m really going to help my boy over there for his big fight in the main event in his own home town.”


From left to right, Bellator heavyweight champ Vitaly Minakov, Dino Costeas, Said Hatim, unidentified likely Russian bad ass, Andrei Arlovski | Photo via HatimStyle

With that said, Hatim has been doing all he can to prepare himself for his own fight, against Artem Kazersky. Said has focused on conditioning and making sure that his weight is on point for the 61kg weight limit fight.

He’ll be undersized for certain in the fight. In a few weeks, Hatim will land in Minsk weighing 62kg. There will be no big weight cut the day of the fight.

Hatim adheres to the Bernard Hopkins stay-in-shape-all-year-round philosophy. And, despite giving up size, youth, home field advantage and all-around MMA experience, it’s that constant readiness that gives Said his confidence.

“You always want to stay in shape,” he says.

“You don’t know when the fight is going to happen. You could walk out of the gym and you might have to fight two guys that try to rob you. I’m always training like I’m going to fight tomorrow or even like I’ll have to fight tonight after I leave the gym. People sometimes ask me, why are you training so hard? This is me. This is how I grew up training. I want to be like this until I die. I don’t want to train easy. This is me. I want to go 100% in anything I do.”

As for fighting a Belarusian in Minsk, Hatim couldn’t care less. He also admits to not knowing much about his opponent, having recently received his name and a tape of fight footage.

“Actually, I don’t know much about him. I just received a video yesterday and I fell asleep watching it because I was so tired from training. He’s a good wrestler, I can tell,” he says.

As for fighting in front of a potentially hostile crowd with hometown judging always a possibility for his opponent, Hatim is similarly nonplussed.

“It don’t matter where you fight,” he says.

“It’s going to be a little bit harder because you’re fighting in someone else’s home town. They’ll have the crowd in their favor. Those things, though, don’t matter to me. I could fight anywhere. I could fight on the bus, on the train, in the bar. It doesn’t matter to me. If you’re a fighter, you’re a fighter. You put your hands up and you do what you do every day in the gym and that’s about it. There’s nothing new.”

Hatim’s apparent lack of stress about fighting again for the first time in years doesn’t appear to be the result of arrogance, though. His relaxed nature likely has more to do with having already fought hundreds of times before, going back to his youth, and indeed fighting his way out of poverty in Morocco.

After being granted a visa to come work in the United States, Hatim started from scratch in Chicago with no English and only his Muay Thai skills and a desperate willingness to work. He trained, got a job in a kitchen and fought.

He did all this until he worked his way up to being a chef and a kickboxing champ and coach. None of it was easy but neither was his training as a child at the gym he grew up in in his hometown of Rabat, Morocco’s capital.

There, Hatim and other students would hop steps and jump rope for so long that once or twice a year, someone’s Achilles tendon would snap. Everyone around them would continue the “warm up” and that fighter would be back a year later, after recovering, training again. On other days, the coach would load up the young fighters up in a van to run in the desert.

There was a catch. The van would dump the fighters out in the desert, miles and miles away from the gym, and drive away. Students had to run back to the gym under the North African sun before beginning their real workout for the day.

Hatim is quite aware that he could end up either winning or losing in Minsk. You’ll forgive him, however, if he isn’t daunted by the prospect of either.

Seeming almost superstitious the way many athletes are, Hatim gets a slight smile when asked if he has visualized how he thinks the fight will go.

“I do, in my head,” he says with a glimmer in his eye that betrays visions of, perhaps, knockout wins dancing in his head.

“But you’ve always got to respect the fighter that you’re going to fight. You always have to respect him. Nowadays, everyone trains hard and does whatever they can can to win the fight. Me too. I do anything I can to win a fight.

“It’s going to be a fight. If the punch goes to the face you need to be able to take it and move on. It is what it is. I’m ready for anything, is all I can tell you. Anytime.”

Said fights Friday, Nov. 29 on the Battle in Minsk undercard. Then, he will corner Andrei Arlovski in the main event. 

Quote of the Day: Georges St. Pierre Will Never Fight Again Unless Freddie Roach Is in His Corner


(Hey, it could be worse. / Photo via Sherdog)

We’re not sure if you’ve heard about this yet but UFC welterweight champion Georges St. Pierre hung onto his belt this past Saturday at UFC 167 with a controversial split decision win over Johny Hendricks and then kinda, sorta announced a retirement, of sorts. The story hasn’t got much attention so first off, we wanted to make sure you knew about that.

In any case, UFC president Dana White is intent on bringing GSP back to fight Hendricks again and, according to a new report from Yahoo! Sports’ Kevin Iole, who is in Macau to cover the Manny Pacquiao/Brandon Rios boxing match this week, “Rush” told “PacMan” trainer Freddie Roach that he’ll never fight again if he doesn’t have him in his corner.

Roach said he has yet to speak to St-Pierre on the telephone, but said the champion texted him.

“He said, ‘I’m not going to fight again unless you are in my corner,'” Roach said. Asked to clarify if that meant on fight night, as well, Roach said, “Absolutely.” To this point, Roach has never been in a UFC fighter’s corner on the night of a fight.

Roach, always eager to promote himself, also said that he “pretty much came up with the game plan” for St. Pierre against Hendricks. So…good job?


(Hey, it could be worse. / Photo via Sherdog)

We’re not sure if you’ve heard about this yet but UFC welterweight champion Georges St. Pierre hung onto his belt this past Saturday at UFC 167 with a controversial split decision win over Johny Hendricks and then kinda, sorta announced a retirement, of sorts. The story hasn’t got much attention so first off, we wanted to make sure you knew about that.

In any case, UFC president Dana White is intent on bringing GSP back to fight Hendricks again and, according to a new report from Yahoo! Sports’ Kevin Iole, who is in Macau to cover the Manny Pacquiao/Brandon Rios boxing match this week, “Rush” told “PacMan” trainer Freddie Roach that he’ll never fight again if he doesn’t have him in his corner.

Roach said he has yet to speak to St-Pierre on the telephone, but said the champion texted him.

“He said, ‘I’m not going to fight again unless you are in my corner,’” Roach said. Asked to clarify if that meant on fight night, as well, Roach said, “Absolutely.” To this point, Roach has never been in a UFC fighter’s corner on the night of a fight.

Roach, always eager to promote himself, also said that he “pretty much came up with the game plan” for St. Pierre against Hendricks. So…good job?

I wrote elsewhere today that St. Pierre may very well want to go ahead and stay retired. He’s anxious, can’t sleep and suspects that aliens are fucking with him. Plus, he’s almost gotten knocked out two out of his last three fights and has been at it for over a decade.

I don’t know what’s more worrisome — St. Pierre believing that he’s been abducted by extra-terrestrials or him believing that Freddie Roach knows anything about MMA and should therefore be designing his game-plans and cornering him during fights.

Elias Cepeda

Is Georges St. Pierre’s Retirement Talk Misdirection for a Bigger Announcement?


(Georges St. Pierre, getting his lunch money stolen by Midoux and Zahabi. / Photo via LaPresse)

By Elias Cepeda

I may be wrong, but I’m pretty sure Georges St. Pierre and his camp are messing with us. In recent months, speculation that the UFC welterweight champion might soon retire after he fights Johny Hendricks this Saturday at UFC 167 has run rampant.

For the most part, St. Pierre himself and his head trainer Firas Zahabi have pretty much been the sources of this speculation, and since then they’ve attempted to discredit the rumor that they themselves got started. The latest “Georges should/might retire” item came from none other than St. Pierre’s long time mentor Kristof Midoux, a.k.a. the big old school fighter guy that recently appeared on the third episode of UFC Primetime: St. Pierre vs. Hendricks.

Midoux recently did an interview with French Canadian publication La Presse where he revealed that he told St. Pierre that, should he beat Hendricks in impressive fashion, the champion should retire right there in the Octagon. (Rough translation via Google/us):

I said, after this, it’s over! Shine that night. Finish this guy in front of everyone. Shut the mouths of your critics. If you finish this guy, if you knock him out, then you will be free, you’ll be happy to take the microphone and tell everyone you’re done — to say that you will leave room for others.

I told George, have the courage to take the microphone and say thank you to everyone. Those who do not understand are those who have nothing to understand, those who are selfish. It is time to think about him. This is the greatest gift that he could have. He could enjoy life, spend time with his family.

I want it to happen like that. I really wish he doesn’t make the mistake of so many fighters. I do not want him to keep competing when he’s 35.”


(Georges St. Pierre, getting his lunch money stolen by Midoux and Zahabi. / Photo via LaPresse)

By Elias Cepeda

I may be wrong, but I’m pretty sure Georges St. Pierre and his camp are messing with us. In recent months, speculation that the UFC welterweight champion might soon retire after he fights Johny Hendricks this Saturday at UFC 167 has run rampant.

For the most part, St. Pierre himself and his head trainer Firas Zahabi have pretty much been the sources of this speculation, and since then they’ve attempted to discredit the rumor that they themselves got started. The latest “Georges should/might retire” item came from none other than St. Pierre’s long time mentor Kristof Midoux, a.k.a. the big old school fighter guy that recently appeared on the third episode of UFC Primetime: St. Pierre vs. Hendricks.

Midoux recently did an interview with French Canadian publication La Presse where he revealed that he told St. Pierre that, should he beat Hendricks in impressive fashion, the champion should retire right there in the Octagon. (Rough translation via Google/us):

I said, after this, it’s over! Shine that night. Finish this guy in front of everyone. Shut the mouths of your critics. If you finish this guy, if you knock him out, then you will be free, you’ll be happy to take the microphone and tell everyone you’re done — to say that you will leave room for others.

I told George, have the courage to take the microphone and say thank you to everyone. Those who do not understand are those who have nothing to understand, those who are selfish. It is time to think about him. This is the greatest gift that he could have. He could enjoy life, spend time with his family.

I want it to happen like that. I really wish he doesn’t make the mistake of so many fighters. I do not want him to keep competing when he’s 35.”

Asked if he thought St. Pierre would take his advice and indeed retire Saturday night after fighting Hendricks, Midoux replied simply, “yes.”

After reading that interview, we thought that perhaps GSP was indeed considering retirement. But a couple of other recent interviews with the champion have made us consider another possibility: What if St. Pierre and his camp are using the retirement talk to A) hype the fight with Hendricks, and B) to serve as a distracting red herring only to announce big plans to continue fighting, perhaps at another weight class?

In an interview with Joe Ferraro conducted alongside teammate Rory “Mini-Rush” MacDonald, St. Pierre and the young contender said a couple interesting things. First off, they unequivocally said that they would never fight one another.

Then, St. Pierre gave some reasons why. Georges said that he has some plans for the future that he cannot talk about now but soon will announce, and also said that Rory will definitely become the new welterweight champion at some point.

In an interview with Yahoo! Sports’ Kevin Iole, St. Pierre didn’t sound like he wanted to retire but rather that he is hiding some super-fight plans up his sleeve.

“There are a lot of things I can’t tell you,” he said mysteriously.

“But I have plans. I’m ready for other things. We’ll see what happens. Moving up, moving down, fighting some other guy. I have big plans, but I can’t tell you everything. I just can’t give all of my secrets today.”

We doubt that St. Pierre is talking of retirement when he plays coy and smiles, promising “big” and “different” things. Also, what are the chances that the good ship GSP is so leaky as to have his head trainer, close friend and mentor all repeatedly/accidentally talk about his retirement? If they were doing so without the consent of the fighter, we’d imagine he’d get pretty upset about that.

So, if Firas and Midoux are all talking about retirement, but St. Pierre himself seems to be alluding to more fights, done differently, we’re guessing that this is all an elaborate ruse. Unfortunately, it’s worked.

Nothing against Johny Hendricks, but this writer is now suddenly rooting for GSP to win simply so we can see what top secret plans he’s got in mind. It would be the most interesting thing St. Pierre has done in a while, other than consistently and masterfully beat everyone up.

MMA in the Wild, Pt. 5: No Arms, No Legs…No Problem

(Props: TheFightingSkill)

“9-1-1! Call 9-1-1! Stop your fucking smiling! This asshole steals from me! You think it’s a joke? 9-1-1! I’m trying to stop a thief! Let’s go, goof! You wanna rob from me? Let’s go!”

And with that battle cry, one of the saddest but weirdly inspiring street fight videos we’ve ever seen is set into motion. First, we see an armless, legless man yell out in anger from a wheelchair on a sidewalk, accusing another man of stealing from him. The camera pans and we see a guy in a hat squared up with a blonde person in the middle of a street, as cars honk past them.

When the yellow-haired fighter — who seems to be sided with the man in the wheelchair — gets taken down, our limbless hero hops off his wheelchair and bounces towards the grounded pair. The speed at which he closes the distance is terrifying. Once he has joined the pile of bodies, he uses all the powers at his disposal to fight the accused thief until onlookers separate them. “You’re kidding me,” the cameraman says.

Like most street fights, this looks to be a sad situation and truthfully, we have no idea who is in the right and wrong here. However, we like to imagine that the man in the wheelchair was indeed taken advantage of due to his reduced condition, a friend tried to defend him, and when that friend’s fortunes took a bad turn in the fight, wheelchair-man didn’t let his own lack of appendages stop him from throwing down in the middle of a busy street.

Kind of like a real-life, noble Black Knight. “NONE SHALL PASS!”

Elias Cepeda


(Props: TheFightingSkill)

“9-1-1! Call 9-1-1! Stop your fucking smiling! This asshole steals from me! You think it’s a joke? 9-1-1! I’m trying to stop a thief! Let’s go, goof! You wanna rob from me? Let’s go!”

And with that battle cry, one of the saddest but weirdly inspiring street fight videos we’ve ever seen is set into motion. First, we see an armless, legless man yell out in anger from a wheelchair on a sidewalk, accusing another man of stealing from him. The camera pans and we see a guy in a hat squared up with a blonde person in the middle of a street, as cars honk past them.

When the yellow-haired fighter — who seems to be sided with the man in the wheelchair — gets taken down, our limbless hero hops off his wheelchair and bounces towards the grounded pair. The speed at which he closes the distance is terrifying. Once he has joined the pile of bodies, he uses all the powers at his disposal to fight the accused thief until onlookers separate them. “You’re kidding me,” the cameraman says.

Like most street fights, this looks to be a sad situation and truthfully, we have no idea who is in the right and wrong here. However, we like to imagine that the man in the wheelchair was indeed taken advantage of due to his reduced condition, a friend tried to defend him, and when that friend’s fortunes took a bad turn in the fight, wheelchair-man didn’t let his own lack of appendages stop him from throwing down in the middle of a busy street.

Kind of like a real-life, noble Black Knight. “NONE SHALL PASS!”

Elias Cepeda

[EXCLUSIVE] Michael Chandler Doesn’t Mind Being Overlooked as Long as He’s Champion


(Photo via Bellator)

By Elias Cepeda

Throughout the UFC and Bellator’s highly-publicized bidding war over lightweight Eddie Alvarez, I couldn’t help but wonder what Michael Chandler felt about all this. There was Alvarez, hard sought-after and recognized as one of the best fighters not already in the UFC, and there was Chandler — the man who’d beaten him soundly in an incredible fight and took the Bellator title.

Chandler was the champion. Chandler had beaten Alvarez, yet his opponent was the one who had corporate giants fighting for him. I got a chance to speak with the Bellator lightweight champion as he heads into his rematch with Alvarez this Saturday at Bellator 106.

The 24-year-old fighter was philosophical as he looked back at being the overlooked champion. “Unfortunately it’s not a perfect world and fighters can’t just train and fight,” Chandler says of Alvarez’s legal battles.

“There’s all kinds of things that go around it. All that bickering…I try not to worry about all the outside stuff. People are going to say things and talk. You can read into things and they can affect you mentally. That’s no good for you at all. It’s never good to get caught up in all that. The reality and beauty of the situation is that we are professional athletes with a platform that people are going to hear and see. It’s good to be on a platform like that. It is something to keep me grounded and excited for November 2. I want to prove myself.”


(Photo via Bellator)

By Elias Cepeda

Throughout the UFC and Bellator’s highly-publicized bidding war over lightweight Eddie Alvarez, I couldn’t help but wonder what Michael Chandler felt about all this. There was Alvarez, hard sought-after and recognized as one of the best fighters not already in the UFC, and there was Chandler — the man who’d beaten him soundly in an incredible fight and took the Bellator title.

Chandler was the champion. Chandler had beaten Alvarez, yet his opponent was the one who had corporate giants fighting for him. I got a chance to speak with the Bellator lightweight champion as he heads into his rematch with Alvarez this Saturday at Bellator 106.

The 24-year-old fighter was philosophical as he looked back at being the overlooked champion. “Unfortunately it’s not a perfect world and fighters can’t just train and fight,” Chandler says of Alvarez’s legal battles.

“There’s all kinds of things that go around it. All that bickering…I try not to worry about all the outside stuff. People are going to say things and talk. You can read into things and they can affect you mentally. That’s no good for you at all. It’s never good to get caught up in all that. The reality and beauty of the situation is that we are professional athletes with a platform that people are going to hear and see. It’s good to be on a platform like that. It is something to keep me grounded and excited for November 2. I want to prove myself.”

Chandler cannot deny that it would be sweet to beat his more celebrated opponent once again. “Yeah, of course I’m excited,” he admits.

“He’s been in some contract disputes and there’s bad blood with the organization. People love to talk about that stuff. I just try to stay positive and train and fight and win. That isn’t always as exciting as bad blood and contract disputes.”

Chandler is confident that he’ll finish Alvarez again, and faster than he did two years ago. He does not count out the considerable abilities of his opponent, however.

“I can’t speak on [Alvarez’s] improvement since our first fight. He’s had two great wins since we fought. He’s improved. He’s a veteran of a sport. You can’t forget he’s been in the sport for around a decade. He knows how to train and he knows how to show up and fight and come forward and put on a show,” Chandler explains.

The champion knows for a fact that he’s a better fighter than he was the first time he faced Alvarez, however. Most importantly, Chandler says he is more experienced.

“I’ve had two more years to improve,” he says.

“I was very green the first time we fought. I’ve matured as an MMA fighter. I feel more like a veteran than before, when I felt like a new guy. I’m better in every area. I’m just excited to go out there and show how how much I’ve improved.”

[EXCLUSIVE] Muhammed ‘King Mo’ Lawal Talks His Heated Rematch with Emanuel Newton, Balancing Pro-Wrestling and MMA + More


(Photo via Bellator.)

By Elias Cepeda

Bellator light heavyweight Muhammed Lawal remembers the moment when the switch flipped for him regarding Emanuel Newton. Before they fought this past February at Bellator 90, the former training partners were respectful of one another in public statements.

After Newton shocked Lawal and the world with a spinning backfist KO in the first round, however, “The Hardcore Kid” began to suggest that Lawal had simply received his comeuppance for being cocky. To Lawal, who says he made an effort to not trash talk Newton because of their mutual friend Antonio McKee, it was a criticism that came out of nowhere and it created harder feelings than simply losing had engendered.

“A friend told me that [Newton] had said I was cocky and got what I deserved in an interview and I was like, ‘what?'” Newton remembers. (Ed note: I’d like to think it was one of those extended, overly-dramatic “Say WHAAAAAAAAT?” kind of whats. I’m not even here. -Danga)

It’s not that Lawal is unaware of how he comes off when he saunters into the ring or cage wearing a crown and a cape, it’s just that he didn’t expect to be called that after a fight where he’d made a special effort to not do much trash-talking.

“I don’t know what he’s doing. Maybe he’s trying to play to the media so they can write about him, but I didn’t go into that fight cocky and I didn’t fight cocky. I know the mistake I made in that fight and it was a mistake I’d made before and was working on.”


(Photo via Bellator.)

By Elias Cepeda

Bellator light heavyweight Muhammed Lawal remembers the moment when the switch flipped for him regarding Emanuel Newton. Before they fought this past February at Bellator 90, the former training partners were respectful of one another in public statements.

After Newton shocked Lawal and the world with a spinning backfist KO in the first round, however, “The Hardcore Kid” began to suggest that Lawal had simply received his comeuppance for being cocky. To Lawal, who says he made an effort to not trash talk Newton because of their mutual friend Antonio McKee, it was a criticism that came out of nowhere and it created harder feelings than simply losing had engendered.

“A friend told me that [Newton] had said I was cocky and got what I deserved in an interview and I was like, ‘what?’” Newton remembers. (Ed note: I’d like to think it was one of those extended, overly-dramatic “Say WHAAAAAAAAT?” kind of whats. I’m not even here. -Danga)

It’s not that Lawal is unaware of how he comes off when he saunters into the ring or cage wearing a crown and a cape, it’s just that he didn’t expect to be called that after a fight where he’d made a special effort to not do much trash-talking.

“I don’t know what he’s doing. Maybe he’s trying to play to the media so they can write about him, but I didn’t go into that fight cocky and I didn’t fight cocky. I know the mistake I made in that fight and it was a mistake I’d made before and was working on,” Lawal continues.

Contrary to popular opinion, “King Mo” says that did not have his hands low as the result of an over-reliance on Mayweather-taught boxing or arrogance or any combination of the two. “Watch the whole sequence,” he maintains, “I had my hands up. But I drop them when I load up. I have to stop loading up on punches.”

As he heads into a rematch with Newton this Saturday, Lawal clearly feels that he’s improved and will be ready to avenge the loss. Mo has notched two straight knockout wins since the loss to Newton in February and on Saturday he will vie for the Bellator interim light heavyweight title.

It is interesting to consider how much any fighter can truly improve their skills when they are as busy and competing as often as Lawal has. Not only has Mo already fought four times in 2013, he’s also been balancing that with professional wrestling development work.

Pro Wrestling

When we spoke with Lawal some time ago, shortly after he had signed with both Bellator and TNA Wrestling, he was confident that he could handle simultaneous careers in the physically and emotionally demanding fields. Mo is still enthusiastic about wrestling but admits that the MMA/wrasslin’ balance is harder than he thought it would be.

“Yeah, it is,” he says.

“I feel like every time I take a step forward in my development in pro wrestling, I fall two steps backwards because I have to do a fight. Wrestling is definitely hard on the body. I remember one day we had a two hour practice led by Al Snow and then I had to go do a match that night. It is incredible how these guys do this every day and do four or more matches a week and travel. I enjoy doing it and I’m getting better. I’m good at the moves and taking bumps but there’s so much to learn about match psychology. I don’t want to just go do appearances out there, I want to be good at it and put on great matches. I’m still excited to do it it is just hard to find the time to improve the way I want to. I might take extra time after this next fight to focus on wrestling practice.”

The road back

Lawal says that it wasn’t hard for him to recover from his loss to Newton and get focus on winning again. “Not really,” he says flatly.

It wasn’t that he had been knocked out. It wasn’t that a fluke type of shot put him out. Lawal is a competitor. He’s been doing it in amateur wrestling at the highest levels since he was a kid and he knows how to get ready for a competition. Losses are not welcome but they don’t get into his head.

“A loss is always bad but it didn’t affect me psychologically,” he explains. “It just isn’t hard to get back in there and train and get ready for the next one. That’s what I did and I’m ready for this next one.”

Mo doesn’t offer any detailed or boasting predictions for his rematch with Newton but it’s clear that he feels superior to his opponent in more ways than one.

“He’s so cheesy isn’t he?” he asks, having his own answer.

“He’s corny and boring.”

And really, how can a king lose to someone like that?