Jiu Jitsu Belt System Explained

Jiu Jitsu BeltsBelts are a unique aspect of many martial arts. They serve to demonstrate the ability of a student as well as their dedication to the art itself. Belts vary from sport to sport and different aspects are required of each. In BJJ (Brazilian Jiu Jitsu), there are 5 primary jiu jitsu belt colors for adult […]

Jiu Jitsu Belts

Belts are a unique aspect of many martial arts. They serve to demonstrate the ability of a student as well as their dedication to the art itself. Belts vary from sport to sport and different aspects are required of each. In BJJ (Brazilian Jiu Jitsu), there are 5 primary jiu jitsu belt colors for adult competitors (16+) with a 6th (Red Belt) reserved for the very highest level practitioners in the jiu jitsu world. There are different methods to promotion in BJJ. Some gyms test their students before promotion, others will promote based on the thoughts of the coach. Some academies promote a stripe system on every belt. Stripes represent smaller increments of progression before receiving your next belt. The International Brazilian Jiu Jitsu Federation (IBJJF) have determined a jiu jitsu belt progression time for each colored belt.

Jiu Jitsu White Belt

White belt is the starting point for almost every martial art. White belts are true beginners of the sport. The goal of this level is to gain a basic understanding of the fundamentals of BJJ. This includes positions such as the mount, side control, closed guard and controlling the back. A set of submissions is taught from all of these positions. Basic sweeps and an understanding of guard passing is required to progress to the next level. An advanced white belt will have a core understanding of the sport and should be able to hold their own against brand new students. There is no time limit required to progress to blue belt by the IBJJF. Every jiu jitsu student from Gordon Ryan to Joe Rogan to Ashton Kutcher started out as a white belt.

Jiu Jitsu Blue Belt

Blue jiu jitsu belts are essentially advanced beginners. Throughout progression, blue BJJ belts should be developing strong defenses to attacks from higher levels. The goal of blue belt is to expand your understanding of BJJ in both attack and defense. Your escapes from bad positions should develop to a strongly competent level whilst your attacks against lower level belts should begin to develop and strengthen. Jiu jitsu blue belts should focus on developing one solid open guard which will focus their attention whilst progressing through the ranks. The IBJJF recommend at least two years training before progressing to Purple belt. You could be safe to assume that jiu jitsu belt demotions do not exist. As a result, when you achieve your blue belt in jiu jitsu, you have left your white belt days behind forever. 

Jiu Jitsu Purple Belt

Purple belts are often referred to as experts of defence. Purple belts should be able to negate threats from those ranked below them as well as understand the attacks from those ranked above them. Purple BJJ belts should have at least one very strong guard from which they can launch attacks and advance their positions. Purple belt is also generally where students begin to approach more advanced techniques like the berimblo and other inverted techniques. The IBJJF recommend 1.5 years of training at Purple belt before progressing to Brown. Purple belt is also unofficially the rank at which many MMA fighters seek to achieve. A Purple belt has a truly deep understanding of jiu jitsu without necessarily understanding it all. Without a doubt, any purple belt would be able to protect themselves against an untrained aggressor in a self-defense situation. Statistically, purple belts are also highly likely to progress to black belts. If you maintain your training through blue belt, you will likely have the dedication required to achieve the highest BJJ belt. 

Jiu Jitsu Brown Belt

Conversely to Purple belts, Brown belts are often considered experts of attack. Jiu jitsu brown belts are generally an inexperienced black belt. Their guard should be close to impenetrable to lower levels. They should possess an excellent passing game and should be challenging those at their own level and even above. With regard to previous levels, brown belts should be very competent in each of the requirements at each level. The ‘beginner black belt’ tag is reflected in the IBJJF recommendation of 1 year training at brown before promotion. In my experience, brown belts are the most intimidating opponents on the mat. Unlike black belts who have an excellent understanding and control of their technique, brown belts are often highly experienced and unremitting. 

Jiu Jitsu Black Belt

Black belts are experts of the sport. Given their deep understanding, they often train with others based on instinct as opposed to a set game plan. Jiu Jitsu black belts are highly knowledgeable at both attack and defense. They are almost always able to negate the attack or penetrate the defense of a lower belt. Although true experts of the martial art, black belts will often meet their match against other black belts or even those of superior grading. The IBJJF requires at least 3 years of training before advancing further. Contrary to what many people think, I find that black belts are some of the best sparring partners in BJJ. Even as a white belt, I would find that black belts were patient of my ability and always willing to pass on advise when I asked for it. Given their understanding of the sport, black belts are slow and very measured. There is no urgency when you are sparring. It is all about what is the most efficient way to achieve your goal. 

Jiu Jitsu Red Belts

Also known as the 9th or highest degree of Brazilian Jiu Jitsu, the red belts are reserved for true masters of BJJ. These students understand the fundamentals of the sports beyond expert level. The Gracie family explained that a red belt was only awarded to those whose “influence and fame take them to the pinnacle of the sport”. Their technique is so precise that they rarely break a sweat when rolling with others. Strength becomes an afterthought because of their deep understanding of the fundamental aspects of the sport. It is difficult to explain a level of Red belt BJJ comprehension. Instead, it is easier to look at two examples of red belts and their accomplishments in the sport. Pedro Hemeterio was the first recipient of the red belt under Hello Gracie. He had been teaching and competing at the highest level in Brazil for over 30 years. Relson Gracie was the son of Helio Gracie and was the Brazilian national champion for over 22 years(!!). It should be noted that the Brazilian National Championships are often regarded as more difficult than the World Championships. 

BJJ Promotion

Promotions vary from academy to academy. Some coaches promote their students when they feel the student is ready to progress. This is often done in smaller gyms where the coach has a deep understanding of their students and what their true ability level is. As mentioned, some gyms operate on a stripe system. Students are given stripes on their belt to indicate their degree of ability within a belt color. Sometimes stripes are given after a certain amount of time but most often, stripes are seen as a ‘mini-promotion’. Stripes are a much easier way of keeping track of students in a larger environment. Coaches can clearly see the ability of their students without having to keep detailed notes on everybody. It is also a good way for students to choose their sparring partners depending on the experience level they are seeking. Stripes garner a different meaning on black belts. Often you will hear of a 2nd or 4th degree BJJ black belt. These stripes are almost valued as a new belt color for black belts as they indicate a truly deep knowledge of the sport.

Other academies have a more formal promotion system. Some gyms have a quasi-curriculum from which students have to learn and preform the techniques. Whilst this certainly works in terms of quantifying ability, I think that it may formalize the process too much. Personally, I feel as though a jiu jitsu ranking should be interpreted broadly as opposed to literally. Another interesting form of promotion where the student will spar with one or several people in front of their coach. This allows the coach to see how you fair against partners of varying ability and skill. Although you may have an off-day, this means of jiu jitsu belt promotion is certainly representative of your own skill level. There are some infamous examples of students sparring for hours at a time or sparring everybody in the gym before they are promoted. Regardless of the system however, most coaches take their time when promoting a student. If you are promoted too early, you will be way out of your depth when you come across somebody of the same level. This is part of the reason why the IBJJF introduced the set time to spend at each BJJ belt ranking. When promotion comes around, many gyms perform the gauntlet on newly upgraded students. This involves the students making a tunnel and whipping the new promotion with their own belts. Roberto ‘Cyborg’ Abreu describes this as essential. In his opinion, you must suffer in order to achieve the next level, otherwise the belt doesn’t carry the same respect. 

Gegard Mousasi Fighting For Money, Not Love Of The Sport

Gegard Mousasi still has some lofty goals for his Bellator run, but they’re more financially driven than anything else. Speaking to MMA Fighting ahead of his return at Bellator 223 tomorrow (Sat. June 21, 2019), Mousasi explained that he’s fighting for money at this point in his career, not the love of the sport: “I’m […]

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Gegard Mousasi still has some lofty goals for his Bellator run, but they’re more financially driven than anything else.

Speaking to MMA Fighting ahead of his return at Bellator 223 tomorrow (Sat. June 21, 2019), Mousasi explained that he’s fighting for money at this point in his career, not the love of the sport:

“I’m fighting to get paid,” Mousasi said. “I’m not doing this because I love the sport so much. I’m not a crazy person. The motivation if I beat these guys, if I keep winning, my paycheck will go up eventually after my contract is done. That’s the motivation for me. It’s my job.

“The better you do, the more you make. It’s the same for a doctor or lawyer. If you’re a better lawyer, you’re going to make more money. That’s what I’m trying to do. I want to be the best fighter that I can be to beat these guys and then I get a better contract. That’s the whole thing that keeps me going. Fighting is not my life.”

Mousasi will be defending his Bellator middleweight championship against Rafael Lovato Jr. in tomorrow night’s main event. The show goes down from the SSE Arena in London, England.

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UFC Set For Newark Return In August

The UFC has officially announced they’ll be making their return to Newark, New Jersey: The Las Vegas-based fight promotion takes place from the Prudential Center on August 3. It will be the promotion’s eight-ever stop in Newark. No bouts have been announced for the card as of this writing. The last time the UFC has […]

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The UFC has officially announced they’ll be making their return to Newark, New Jersey:

The Las Vegas-based fight promotion takes place from the Prudential Center on August 3. It will be the promotion’s eight-ever stop in Newark. No bouts have been announced for the card as of this writing. The last time the UFC has been in Newark took place in January of 2016. The UFC on FOX event saw Anthony “Rumble” Johnson knockout Ryan Bader in the main event.

Plenty of high-profile main events have taken place from the Prudential Center; including Jon Jones vs. Chael Sonnen at UFC 159, Jon Jones vs. Mauricio “Shogun” Rua at UFC 128, and Georges St-Pierre vs. Dan Hardy at UFC 111.

Tickets go on sale for UFC Newark on June 28, and the main card is expected to broadcast on ESPN. We’ll keep you updated as bouts for the card begin to be announced.

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Quote: Sage Northcutt Has Potential To Be Three-Sport World Champion

Sage Northcutt’s debut in ONE Championship did not go according to plan. Northcutt was destroyed by Cosmo Alexandre in the first round of their welterweight meeting. As a result, Northcutt suffered eight fractures from the knockout. Northcutt has received a lot of criticism for his mixed martial arts (MMA) ability since the loss. However, one […]

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Sage Northcutt’s debut in ONE Championship did not go according to plan.

Northcutt was destroyed by Cosmo Alexandre in the first round of their welterweight meeting. As a result, Northcutt suffered eight fractures from the knockout. Northcutt has received a lot of criticism for his mixed martial arts (MMA) ability since the loss. However, one man who hasn’t lost faith in the former UFC star is ONE Championship CEO Chatri Sityodtong.

Speaking to MMA Junkie recently, Sityodtong maintained that he still believes Northcutt has the potential to be a three-sport World Champion:

“My plan is the same,” Sityodtong said. “I really believe that Sage has the talent, has the potential, to be a three-sport world champion.

“Sage’s dream is to be an MMA, kickboxing and a Muay Thai world champion, all within ONE Championship, and because we showcase all the martial arts, not just MMA, I still believe he can do it.”

Despite the rough start in the Singapore-based promotion, Sityodtong claims the 23-year-old still has all the tools to be extremely successful in ONE:

“He might have had a rough start, but anybody on any given day can lose, because there’s no margin for error at the highest levels of martial arts,” Sityodtong said. “I still believe Sage can pull it off. He’s so young and he’s so talented.

“He’s been doing martial arts his whole life. His cardio is insane, his strength is insane, his technique is unbelievable. I think people are going to be surprised three years from now when they see all that Sage has accomplished.”

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Francis Ngannou Thinks Junior dos Santos’ Jiu-Jitsu Black Belt Is Bogus

When Francis Ngannou meets Junior dos Santos inside the Octagon, he’ll have no problem going to the ground with the Brazilian. Ngannou spoke to MMA Junkie recently ahead of his UFC on ESPN 3 main event matchup with “JDS.” The Frenchman revealed that he isn’t buying that “JDS” is a black belt in Brazilian jiu-jitsu: […]

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When Francis Ngannou meets Junior dos Santos inside the Octagon, he’ll have no problem going to the ground with the Brazilian.

Ngannou spoke to MMA Junkie recently ahead of his UFC on ESPN 3 main event matchup with “JDS.” The Frenchman revealed that he isn’t buying that “JDS” is a black belt in Brazilian jiu-jitsu:

“First of all, I don’t believe that jiu-jitsu black belt,” Ngannou said. “I don’t believe that Dos Santos jiu-jitsu black belt. I don’t know where he’s from, but I don’t believe that. And I don’t mind that at all.

“But you never know what some fighter is going to come out with. I always keep thinking maybe he’ll try some wrestling or a takedown, but it’s not his comfort zone. I don’t know. He might try everything. But the most important is I’m prepared for every little thing.”

Currently, Ngannou is on a two-fight win streak, having finished both Curtis Blaydes and Cain Velasquez via first-round knockouts. Now, with another big knockout win over a huge name in the division, “The Predator” could line himself up for a heavyweight title opportunity.

“Cigano” is on a three-fight win streak and has finished his last two fights via second round TKOs. He finished Tai Tuivasa back in December, and followed that up with a second-round TKO win over Derrick Lewis in the main event of UFC Wichita in March. Now, they’ll headline UFC on ESPN 3 from the Target Center in Minneapolis, Minnesota on June 29.

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UFC Greenville’s Chan Sung Jung Finds Peace After Embarrassing KO Loss

Chan Sung Jung had to find some peace before he made his return to the Octagon for his next fight. Jung was just about to win his return fight in a five-round war with Yair Rodriguez at UFC Denver. However, with one second to go, he lost it all. During a recent interview, he elaborated […]

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Chan Sung Jung had to find some peace before he made his return to the Octagon for his next fight.

Jung was just about to win his return fight in a five-round war with Yair Rodriguez at UFC Denver. However, with one second to go, he lost it all. During a recent interview, he elaborated on how this fight haunted him more than fight fans know:

“Post-fight, it was devastating for me, but I came to accept it because everything went according to my plan,” Jung told MMA Junkie. “I did gut it out at the end. I pushed it until the end. For athletes, it’s either you win or you lose. It’s the outcome that really matters. The post-fight was a loss for me. Back then I did feel embarrassed, but after a while, it’s more like an accomplishment, I feel. I don’t feel embarrassed anymore.”

Rodriguez was able to score an amazing knockout on Jung at the Pepsi Center in Denver, Colorado on FOX Sports 1. As seen in the UFC Denver headliner, there was just one second left in the fifth round. This is when Rodriguez landed an elbow to the chin of Jung that put him to sleep.

After the fight, it was revealed that had the fight lasted one more second and went to the judges’ scorecards, then Jung would’ve won. He won the fight at the minimum by split decision. Jung meets Renato Moicano in a featherweight bout that will serve as the headliner of the upcoming UFC Greenville event.

This is set to take place on Saturday, June 22, 2019, at Bon Secours Wellness Arena in Greenville, South Carolina. The main card will air on ESPN+ at 7 p.m. ET. The preliminary card will air on ESPN+ 4 p.m. ET.

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