The 27 Most Persistent Myths in MMA


(“I’m telling you people, this is the most stacked UFC card OF ALL TIME!” / Photo via Getty)

Like price sticker residue on a prized picture frame, these myths refused to be scrubbed away. You’ll encounter them on forums, barroom discussions, and even from the mouths of so-called experts. What myths are these? We’re glad you asked…

By CagePotato.com Staff 

1. MMA wouldn’t exist without Dana White. Wrong. See here.

2. Royce Gracie was a humble, respectful warrior. [Ed’s note: Hopefully there’s been enough recent evidence to put this falsehood to bed until the end of time.]

3. Chuck Liddell in his prime would have destroyed ________.

4. MMA has nothing in common with professional wrestling.

5. [Celebrity with zero combat sports experience] would make a great MMA fighter!

6. Motivated BJ Penn could/still can beat anybody.

7. Healthy Shogun could/still can beat anybody.

8. Brock Lesnar could’ve held the belt forever and a day had it not been for diverticulitis.

9. The UFC is not a sports entertainment company.


(“I’m telling you people, this is the most stacked UFC card OF ALL TIME!” / Photo via Getty)

Like price sticker residue on a prized picture frame, these myths refused to be scrubbed away. You’ll encounter them on forums, barroom discussions, and even from the mouths of so-called experts. What myths are these? We’re glad you asked…

By CagePotato.com Staff 

1. MMA wouldn’t exist without Dana White. Wrong. See here.

2. Royce Gracie was a humble, respectful warrior. [Ed’s note: Hopefully there’s been enough recent evidence to put this falsehood to bed until the end of time.]

3. Chuck Liddell in his prime would have destroyed ________.

4. MMA has nothing in common with professional wrestling.

5. [Celebrity with zero combat sports experience] would make a great MMA fighter!

6. Motivated BJ Penn could/still can beat anybody.

7. Healthy Shogun could/still can beat anybody.

8. Brock Lesnar could’ve held the belt forever and a day had it not been for diverticulitis.

9. The UFC is not a sports entertainment company.

10. MMA wouldn’t exist without Bruce Lee.

11. Tito Ortiz held the most UFC light heavyweight wins of all time (too soon?).

12. _____, _____, and _____ will be the toughest test of [insert headliner of next PPV]‘s career so far.

13. Xyience is a thing people use outside of UFC press conferences, where cans of it are used as paper weights.

14. Michael Bisping won the Matt Hamill fight.

15. Rampage Jackson is funny.

16. Forrest Griffin is funny.

17. The low salaries Zuffa pays the fighters are okay because they all get rich off locker room bonuses.

18. The media isn’t on the take.

19. “I used supplements that must have been tainted.”

20. “I was hacked.”

21. “My phone was stolen.”

22. “My PR firm went rogue.”

23. Brazilian events bring out only respectful, educated fans.

24. Women’s fights are always exciting (and no, we don’t hate WMMA. You can criticize something and still like it. Imagine that…)

25. Dana White isn’t an asshole (this behavior is indefensible, no matter how much snow you have imported into your driveway).

26. Boxing is dead. Did you see how many MMA sites covered Mayweather-Maidana?

27. “Fastest growing sport in the world.”

Quote of the Day: Ronda Rousey’s Pre-Fight Routine Includes as Much Sweet Love-Making as Possible


(You want that hot, throbbing cauliflower ear, don’t you. Oh, yeah. Ohhhh y-[*vomits*] / Photo via TitoCouture)

One of the oldest combat sports training myths is that abstaining from sex helps your performance on fight night. Phil Baroni may have put it best when he told us: “You take punches better when you abstain from, ah…punching your own loads out. It makes you fuckin’ mean, I’ll tell you that much.”

But other fighters, including UFC welterweight champion/masturbation-enthusiast Georges St. Pierre have dismissed the no-sex rule, and apparently, Ronda Rousey preps for a fight by smushing as much as possible. As she told Jim Rome last night:

For girls it raises your testosterone, so I try to have as much sex as possible before I fight actually. Not with like everybody, I don’t put out like a Craigslist ad or anything, but if I got a steady I’m going to be like ‘yo, fight time’s coming up’,” Rousey said with a laugh.

However: “You can’t (expletive) somebody and go fight that day.

Sex with Ronda Rousey has to be a terrifying experience. Think about it. There you are, just sitting on the couch catching up on the Sunday Styles section, when Ronda busts in wearing a damp rash-guard, and says “Yo, fight time’s coming up. Dick: out,” then angrily demands that you get in her guard while at least one Diaz brother lurks around in the kitchen, trying to figure out how to use the blender. Are you man enough to deal with that?


(You want that hot, throbbing cauliflower ear, don’t you. Oh, yeah. Ohhhh y-[*vomits*] / Photo via TitoCouture)

One of the oldest combat sports training myths is that abstaining from sex helps your performance on fight night. Phil Baroni may have put it best when he told us: “You take punches better when you abstain from, ah…punching your own loads out. It makes you fuckin’ mean, I’ll tell you that much.”

But other fighters, including UFC welterweight champion/masturbation-enthusiast Georges St. Pierre have dismissed the no-sex rule, and apparently, Ronda Rousey preps for a fight by smushing as much as possible. As she told Jim Rome last night:

For girls it raises your testosterone, so I try to have as much sex as possible before I fight actually. Not with like everybody, I don’t put out like a Craigslist ad or anything, but if I got a steady I’m going to be like ‘yo, fight time’s coming up’,” Rousey said with a laugh.

However: “You can’t (expletive) somebody and go fight that day.

Sex with Ronda Rousey has to be a terrifying experience. Think about it. There you are, just sitting on the couch catching up on the Sunday Styles section, when Ronda busts in wearing a damp rash-guard, and says “Yo, fight time’s coming up. Dick: out,” then angrily demands that you get in her guard while at least one Diaz brother lurks around in the kitchen, trying to figure out how to use the blender. Are you man enough to deal with that?