Five UFC Title Rematches That Urijah Faber Should Look to For Inspiration


(Photo via Getty)

By Scott Sawitz

After taking the fight on less than a month’s notice, Urijah Faber will step into the main event of UFC 169 (February 1st, Newark) against Renan Barao, who took a definitive and dominant five-round decision over the former WEC stalwart at UFC 149, for what was then supposed to be an interim title in the bantamweight division. With Dominick Cruz vacating his title due to yet another injury, Faber will have his third opportunity to win UFC gold. Unfortunately, he doesn’t have much time to prepare for Barao, who’s become one of the toughest outs in all of MMA.

Faber’s year-round commitment to being in near peak condition — a Team Alpha Male requirement, it seems — affords him this luxury of taking a fight on short notice. Over 18 months have passed since the California Kid walked out of the cage against Barao on the losing side, and what could have been Faber’s last UFC title fight has turned into something else entirely. With four wins (and three submission finishes) over highly ranked opponents marking a stellar 2013 campaign, Faber willed himself into title contention one more time by running roughshod over the UFC’s 135-pound division.

With the rematch set, and Faber looking ahead to what could (once again) be his last shot at a UFC belt, one imagines that the Duane “Bang” Ludwig-led Team Alpha Male squad has a much different game plan in mind for Faber against the Brazilian champion. Ludwig, who has spoke of his fondness for watching fight video in preparation, should have five UFC title rematches on his mind while preparing his fighter for next month’s bout. Each of these fights contain profound lessons that could help Faber become the first Team Alpha Male member to hold a UFC championship belt. Let’s begin…

Cain Velasquez vs. Junior Dos Santos 2 @ UFC 155

(Photo via Esther Lin/MMAFighting)

Lesson: Make your opponent fight your game


(Photo via Getty)

By Scott Sawitz

After taking the fight on less than a month’s notice, Urijah Faber will step into the main event of UFC 169 (February 1st, Newark) against Renan Barao, who took a definitive and dominant five-round decision over the former WEC stalwart at UFC 149, for what was then supposed to be an interim title in the bantamweight division. With Dominick Cruz vacating his title due to yet another injury, Faber will have his third opportunity to win UFC gold. Unfortunately, he doesn’t have much time to prepare for Barao, who’s become one of the toughest outs in all of MMA.

Faber’s year-round commitment to being in near peak condition — a Team Alpha Male requirement, it seems — affords him this luxury of taking a fight on short notice. Over 18 months have passed since the California Kid walked out of the cage against Barao on the losing side, and what could have been Faber’s last UFC title fight has turned into something else entirely. With four wins (and three submission finishes) over highly ranked opponents marking a stellar 2013 campaign, Faber willed himself into title contention one more time by running roughshod over the UFC’s 135-pound division.

With the rematch set, and Faber looking ahead to what could (once again) be his last shot at a UFC belt, one imagines that the Duane “Bang” Ludwig-led Team Alpha Male squad has a much different game plan in mind for Faber against the Brazilian champion. Ludwig, who has spoke of his fondness for watching fight video in preparation, should have five UFC title rematches on his mind while preparing his fighter for next month’s bout. Each of these fights contain profound lessons that could help Faber become the first Team Alpha Male member to hold a UFC championship belt. Let’s begin…

Cain Velasquez vs. Junior Dos Santos 2 @ UFC 155

(Photo via Esther Lin/MMAFighting)

Lesson: Make your opponent fight your game

Considering he probably shouldn’t have been fighting anyway, it wasn’t all that much of a surprise that Cain Velasquez would come out wanting to exchange with Junior Dos Santos during their first meeting at UFC on FOX 1 in November 2011. JDS made him pay for it, giving the champion his first loss and taking his title.

In their rematch a year later, Velasquez came out and pushed a hard pace on Dos Santos from the first minute on. He never let Dos Santos get his footing square or push forward with his boxing-focused game. He kept the champion on his toes and then brutalized him for 25 minutes, imposing his will on the Brazilian and not giving him an inch.

How Faber can apply this: Barao thrives in space and the one thing Faber has to do is cut off the cage, make it close and make it ugly. He has to add a little bit of a grind to this fight, at a minimum, and refuse to give Barao space to utilize his leg kicking game. Faber is excellent in scrambles and grappling exchanges; this is where he’ll win the fight. His strength is on the mat and he needs to make Barao fight here, not on his feet where Barao’s striking ability will trump Faber’s. Faber suffered a broken rib from Barao the first time they fought and Faber is well aware of how hard he throws.

Matt Hughes vs. BJ Penn 2 @ UFC 63

(Photo via Getty)

Lesson: Impose your will

The one marked difference between the first Hughes/Penn fight at UFC 46 and their second fight is that Hughes came out significantly less tentative the second time around. Hughes was noticeably cautious in their first meeting because of Penn’s explosiveness and Penn was able to dictate the fight early. Hughes was on his heels, moving backward, and Penn exploited that into one of the biggest upsets in UFC history to that point. The 2006 rematch was marked by Hughes and his top-position mauling of Penn, which ended in a third-round TKO. Hughes was far more aggressive the second time around, and didn’t let BJ dictate the terms.

How Faber can apply this: Don’t let Barao dictate the striking exchanges. Faber was tentative in their first fight, as Barao pushed the pace and established the tenor of the fight. Faber needs to let his hands go and impose his will, not letting Barao set up his striking game. It’s why Faber lost; he couldn’t get off first and took a ton of damage in the process. He has to tighten up space and impose his skillset, making Barao counter and use movement. Faber’s at his best when he’s able to control where the fight goes, and that’ll be a factor in a Faber victory.

Mauricio “Shogun” Rua vs. Lyoto Machida 2 @ UFC 113

(Video via UFCLatino)

Lesson: Familiarity brings contempt

Lyoto Machida was a riddle no one had been able to solve until Shogun Rua. Their first fight at UFC 104, insanely controversial, necessitated an immediate rematch and Rua went from being one round away from a title win to an emphatic KO at UFC 113 because of the 25 minutes they spent together the first time.

Machida’s style is such that it’s nearly impossible to duplicate in training unless you have Machida himself to train with. Rua got the best possible primer for a fight with Machida the first time, having to figure out his movement and timing on the fly. When they fought for the second time, Rua knew how Machida moved and was able to adjust from the first minute on. He wasn’t going to be baffled or confused by Machida’s ability to counter.

Look at the way Rua’s movement changed from the middle of the first fight to the first round of the second. This is someone who has figured out the mystery and knows how to counter it. Rua knew he couldn’t rush in blind and over commit; he needed to cut the cage off and make Machida fight in a smaller area. It’s what led to the KO in the second fight as well.

Rua knew what to expect. The Dragon was no mystery the second time around.

How Faber can apply this: Barao doesn’t fight anything like Machida, but Faber spent 25 minutes with him. He knows how hard the Brazilian phenom punches, kicks, his instinctual movements when defending takedowns, the type of sprawl Barao used on him, etc., in a way that you can only learn from fighting another human being.

There won’t be anything Barao does that will be new to Faber. Faber and Barao know each other fairly well at this point, as 25 minutes locked inside a cage with another person gives you a familiarity with one another that most training experiences can’t provide. It may have been 18 months ago but we’re looking at improved versions of both fighters, not completely new versions of the same fighters. If Faber has an edge coming in it is that Barao has spent a training camp preparing for Dominick Cruz and has to change course with less than a month out.

You can change course this close to a fight and not miss a beat, but a completely different fighter will mean a different game plan, which will be tough to install this close to a fight.  Barao may have fought Faber before but he’s spent a camp preparing to take on Cruz.  That could mean something. Faber gets to come in and face someone who he’s prepared for once already. He has to cram his planning into a short window but it’s a familiar one.

On the next page: The Spider returns to devastating form, and Frankie Edgar proves it wasn’t a fluke.

Why the Current PED Testing Policies in MMA Are Bad for the Sport


(My advice? Put on this song, hold each other tight, and remember why you fell in the love in the first place. / Photo via @lorenzofertitta)

By Jon Mariani

Responding to Georges St-Pierre’s news-making claim that the UFC didn’t support him when he did VADA drug-testing for UFC 167, UFC CEO Lorenzo Fertitta told Yahoo!, “It was extremely disappointing to hear Georges make those comments because I don’t think any organization has embraced drug testing as we have.”

Fertitta also went on to state in an interview with ESPN, “Maybe Georges didn’t understand the level of drug testing Nevada was doing. They are the ultimate authority that handles drug testing, medicals and everything else — and they are very capable.”

The first problem with Fertitta’s statement is that the UFC didn’t exactly embrace drug-testing when GSP tried to bring VADA into the mix. As UFC President Dana White stated, “It’s a little weird,” that St-Pierre wanted the enhanced testing. White went on to say that “He doesn’t have to do it, but I guess he wants to do it. What are you gonna do? Knock yourself out, Georges. Good luck.”

Clearly, that’s not the kind of “support” St-Pierre was looking for.

The larger problem is that when Fertitta says “they are very capable,” referring to Nevada’s athletic commission and drug-testing standards, it couldn’t be further from the truth. The current testing employed in Nevada is a joke, and here’s why…


(My advice? Put on this song, hold each other tight, and remember why you fell in the love in the first place. / Photo via @lorenzofertitta)

By Jon Mariani

Responding to Georges St-Pierre’s news-making claim that the UFC didn’t support him when he did VADA drug-testing for UFC 167, UFC CEO Lorenzo Fertitta told Yahoo!, “It was extremely disappointing to hear Georges make those comments because I don’t think any organization has embraced drug testing as we have.”

Fertitta also went on to state in an interview with ESPN, “Maybe Georges didn’t understand the level of drug testing Nevada was doing. They are the ultimate authority that handles drug testing, medicals and everything else — and they are very capable.”

The first problem with Fertitta’s statement is that the UFC didn’t exactly embrace drug-testing when GSP tried to bring VADA into the mix. As UFC President Dana White stated, “It’s a little weird,” that St-Pierre wanted the enhanced testing. White went on to say that “He doesn’t have to do it, but I guess he wants to do it. What are you gonna do? Knock yourself out, Georges. Good luck.”

Clearly, that’s not the kind of “support” St-Pierre was looking for.

The larger problem is that when Fertitta says “they are very capable,” referring to Nevada’s athletic commission and drug-testing standards, it couldn’t be further from the truth. The current testing employed in Nevada is a joke, and here’s why…

The State Of Current Testing In MMA

First off let’s look at the current testing being employed. Fighters are rarely tested before fights. Nevada has a occasionally done some “random” testing of fighters, but for the most part, testing is done either immediately before or after a fight takes place. And that “random” testing Nevada does is mostly performed at press conferences held by promoters. As Fight Opinion’s Zach Arnold stated “That’s not exactly ‘out of competition’ testing by traditional standards.” If you look at it, Nevada isn’t employing truly random testing, which makes you realize just how ridiculous it is that Alistair Overeem was busted in March of 2012, following a UFC 146 press conference.

There is a reason that in 2011 Tyler Tygart, the chief of the United States Anti-Doping Agency, called drug testing in MMA “horrific,” and “inadequate.” Part of the reason for his statement is that testing in combat sports is not random. Balco founder Victor Conte recently said, “I consider in-competition drug tests to be more IQ tests than drug tests because athletes can simply taper off before competitions and easily avoid testing positive. I believe that random out-of-competition tests are a far more effective use of the available resources.”

Why Enhanced Testing is Necessary

Athletic commissions do not currently employ the most sophisticated testing available. Tests such as the Carbon Isotope Ratio test, the most effective deterrent of exogenous testosterone usage, is not currently utilized due to its high cost. There is a reason Vitor Belfort did not get caught when he was illegally using testosterone. In 2012, VADA busted boxer Lamont Peterson for illegally using testosterone. When asked point blank if the NSAC would have caught Lemont Peterson, Keith Kizer admitted, “Probably not from the facts that I know.” Peterson’s T/E Ratio was 3.77 to 1, while the NSAC has a 6 to 1 ratio.

Kizer went on to say, “My understanding is that his level was 3.77 to 1… and I don’t know if that was a purposeful attempt to conceal [his use] by keeping it under 4 to 1 or not. That’s a question for someone else and not for me. But regardless, the CIR was able to catch it without the level being high.”

What he is essentially saying is “I don’t know if the fighter was trying to cheat, but if he was, we wouldn’t have caught him.” If that isn’t a complete indictment of your testing, I don’t know what is.

When Lorenzo Fertitta says, “Hopefully, because the penalties for being caught have gone to the extent they have — monetary, suspensions, revocations of licenses — it’s convincing these guys it’s not worth it,” he is wrong. To beat the current testing, all you need is a large bank account to afford the performance-enhancers like EPO and HGH that the commissions don’t test for, and a little bit of knowledge of when they do the tests. A far more effective deterrent would be to implement random enhanced testing — that is, if the UFC and athletic commissions truly “advocate for the most rigorous drug testing possible.”

The Nine Most Disappointing Debuts in UFC History


(Photo via Getty)

By Adam Martin

Tomorrow night in Georgia, former Strikeforce middleweight champion Luke Rockhold returns to the Octagon for the first time since having his face kicked into space by Vitor Belfort at UFC on FX 8 last May. Although Belfort was coming off a blistering head kick KO of Michael Bisping at UFC on FX 7, many were still picking and betting on Rockhold to defeat “The Phenom” in his UFC debut, and the betting line surprisingly closed as a pick ‘em.

Things didn’t go Rockhold’s way that night, to say the least. In hindsight it’s not such a bad loss considering what Belfort did to iron-chinned Dan Henderson in his next bout, but it was still incredibly disappointing for the highly-touted Californian to be knocked out in less than five minutes when — on paper at least — the fight with Belfort should have been much more competitive.

Of course, Rockhold isn’t the first UFC fighter who fell short of expectations in his Octagon debut. The question is, will he rebound in his second fight, or fall deeper into “bust” territory? Read on for our list of eight other fighters who didn’t live up to the hype in their first UFC appearances, and let us know if we’ve left out any notable disappointments.

Ben Rothwell

(Photo via Getty)

After the IFL collapsed, the promotion’s former heavyweight champion Ben Rothwell made his way over to the UFC and debuted against fast-rising contender Cain Velasquez at UFC 104. Although Rothwell’s aura of invincibility had been cracked by Andrei Arlovski’s limbs at Affliction: Banned the previous summer, there was still hope that he could get back to his winning ways and make a run for the UFC heavyweight title.

But against Velasquez, it was clear that Rothwell was thoroughly outclassed by a far superior mixed martial artist, and “Big Ben” suffered the second true knockout loss of his career. In hindsight, it’s not surprising that Rothwell couldn’t hang with Velasquez, the current UFC heavyweight champion, but at the time it was a harsh reality check for those hardcore MMA fans who believed in Rothwell after his IFL run.


(Photo via Getty)

By Adam Martin

Tomorrow night in Georgia, former Strikeforce middleweight champion Luke Rockhold returns to the Octagon for the first time since having his face kicked into space by Vitor Belfort at UFC on FX 8 last May. Although Belfort was coming off a blistering head kick KO of Michael Bisping at UFC on FX 7, many were still picking and betting on Rockhold to defeat “The Phenom” in his UFC debut, and the betting line surprisingly closed as a pick ‘em.

Things didn’t go Rockhold’s way that night, to say the least. In hindsight it’s not such a bad loss considering what Belfort did to iron-chinned Dan Henderson in his next bout, but it was still incredibly disappointing for the highly-touted Californian to be knocked out in less than five minutes when — on paper at least — the fight with Belfort should have been much more competitive.

Of course, Rockhold isn’t the first UFC fighter who fell short of expectations in his Octagon debut. The question is, will he rebound in his second fight, or fall deeper into “bust” territory? Read on for our list of eight other fighters who didn’t live up to the hype in their first UFC appearances, and let us know if we’ve left out any notable disappointments.

Ben Rothwell

(Photo via Getty)

After the IFL collapsed, the promotion’s former heavyweight champion Ben Rothwell made his way over to the UFC and debuted against fast-rising contender Cain Velasquez at UFC 104. Although Rothwell’s aura of invincibility had been cracked by Andrei Arlovski’s limbs at Affliction: Banned the previous summer, there was still hope that he could get back to his winning ways and make a run for the UFC heavyweight title.

But against Velasquez, it was clear that Rothwell was thoroughly outclassed by a far superior mixed martial artist, and “Big Ben” suffered the second true knockout loss of his career. In hindsight, it’s not surprising that Rothwell couldn’t hang with Velasquez, the current UFC heavyweight champion, but at the time it was a harsh reality check for those hardcore MMA fans who believed in Rothwell after his IFL run.

Norifumi “KID” Yamamoto

(Photo via Tracy Lee/Yahoo!)

For years, North American fans were hoping and praying for Norifumi “KID” Yamamoto to make his way over to the WEC and fight the other top bantamweights in the world. “KID” never fought in the WEC, but after the UFC swallowed up the promotion and transferred their fighters over to the Octagon, the Japanese superstar got his shot at the big show and took on Demetrious Johnson at UFC 126.

But although Yamamoto was a 2-to-1 favorite over Johnson, he was outwrestled by Johnson and ended up losing a very disappointing three-round decision. Yamamoto then followed that up with two more losses to Darren Uyenoyama and Vaughan Lee, and when you think about how bad he looked in all three bouts, it’s clear Yamamoto wasn’t the same guy who was knocking dudes out left, right and center in Japan. Not even close.

Anthony Pettis

(Photo via MMAWeekly)

Anthony Pettis had just won the last-ever WEC championship with his highlight-reel showtime kick against Benson Henderson at WEC 53 and had earned his way into a UFC title fight against the winner of UFC 125’s Frankie Edgar vs. Gray Maynard II. But when Edgar and Maynard fought to a draw, UFC president Dana White told Pettis to take another fight and at the TUF 13 Finale he took on veteran Clay Guida in a fight most expected him to dominate.

But despite Pettis’s flashy striking and Guida’s love of standing and banging with his opponents, “The Carpenter” was able to use a smart wrestling gameplan against Pettis, scoring takedowns and sitting in top control long enough to get the judges’ decision. It was a poor performance by Pettis and he had to win three more fights before he finally got his UFC title shot, but when finally got his crack at the belt he made the most of it, with a submission win over Benson Henderson at UFC 164.

Jake Shields

(Photo via Getty)

Jake Shields had won 14 fights in a row and was coming off a gigantic win over Dan Henderson to retain the Strikeforce middleweight championship when the UFC decided to sign him and put him on the fast track to a title shot. For his first fight, Shields would take on top contender Martin Kampmann at UFC 121, and the winner would earn a fight against UFC welterweight champion Georges St-Pierre.

Despite Shields being a sizeable favorite heading into the match, Kampmann and Shields grappled back-and-forth for 15 minutes, and at the end of three rounds it was tough to say who had won. Although many thought Kampmann did enough to secure the victory, Shields ended up getting his hand raised by split-decision. But while the fight went down as a win on his record, it didn’t help him win any fans in his Octagon debut, as his bout with Kampmann was a total snoozer — something that nearly all of Shields’s UFC fights have ended up being.

Shinya Aoki on Survival, Rebounding From Defeat, And How PRIDE Changed His Life [Tokyo Dispatch #1]


(“I’m honored that anyone would watch me fight, but my goal isn’t to appeal to people.” Photo via MMAWeekly)

By Elias Cepeda

If it wasn’t for his cauliflower ear and your knowing how a person gets such a proud deformity, Shinya Aoki is the type of fighter you’d never suspect was, in fact, a fighter, just from looking at him or speaking with him outside of training or competition. To the untrained eye, Aoki looks like just another Tokyo hipster or backpack kid — slight in frame, stylish, with thick-framed glasses.

Sure, he’s got a gravely, action-hero voice but it delivers extremely humble words, for the most part. Shinya Aoki always appeared to be a mild-mannered, soft-spoken person from the interviews I’d seen of him over the years.

As he sits in a conference room in a Tokyo high-rise on this rainy late December afternoon, nothing I see on the surface changes that perception. For a half hour, Aoki is warm, engaging, quick with a smile and nervous laughter.

In just over one week’s time, however, Aoki will be in a ring, attempting to snap another man’s arm in half. The only reason he will not is because the opponent will smartly tap out before his limb breaks.

Like many great fighters, Shinya Aoki flips a switch, so to speak, from Clark Kent to a kind of malevolent Superman when it comes time to compete. Not only has the ordinarily calm and friendly Aoki not hesitated to break the bones and tear the ligaments of opponents, throughout his career, he also isn’t above standing over their prone bodies and flipping them the bird, as he did to Mizuto Hirota in 2009.

The submission wizard and MMA veteran of over forty professional fights, knows exactly when he makes that shift from civilian to ruthless warrior.

“From the moment I get in line to make my entrance [to the cage or ring],” he says. “That’s when it switches.”

Aoki’s psychology going into a fight is simple and logical. In fact, it is the mindset one could easily imagine would develop in any other skinny teenager who started doing martial arts. Aoki may have developed into one of the world’s best fighters, but when he steps onto the mat, all that is on his mind is survival.

“When I’m out in normal street clothes, I’m a regular person,” he explains. “When I get in the ring, I’ve got to turn on that animal instinct. I’ve got to become a survivor. That’s what switches in my head.”


(“I’m honored that anyone would watch me fight, but my goal isn’t to appeal to people.” Photo via MMAWeekly)

By Elias Cepeda

If it wasn’t for his cauliflower ear and your knowing how a person gets such a proud deformity, Shinya Aoki is the type of fighter you’d never suspect was, in fact, a fighter, just from looking at him or speaking with him outside of training or competition. To the untrained eye, Aoki looks like just another Tokyo hipster or backpack kid — slight in frame, stylish, with thick-framed glasses.

Sure, he’s got a gravely, action-hero voice but it delivers extremely humble words, for the most part. Shinya Aoki always appeared to be a mild-mannered, soft-spoken person from the interviews I’d seen of him over the years.

As he sits in a conference room in a Tokyo high-rise on this rainy late December afternoon, nothing I see on the surface changes that perception. For a half hour, Aoki is warm, engaging, quick with a smile and nervous laughter.

In just over one week’s time, however, Aoki will be in a ring, attempting to snap another man’s arm in half. The only reason he will not is because the opponent will smartly tap out before his limb breaks.

Like many great fighters, Shinya Aoki flips a switch, so to speak, from Clark Kent to a kind of malevolent Superman when it comes time to compete. Not only has the ordinarily calm and friendly Aoki not hesitated to break the bones and tear the ligaments of opponents, throughout his career, he also isn’t above standing over their prone bodies and flipping them the bird, as he did to Mizuto Hirota in 2009.

The submission wizard and MMA veteran of over forty professional fights, knows exactly when he makes that shift from civilian to ruthless warrior.

“From the moment I get in line to make my entrance [to the cage or ring],” he says. “That’s when it switches.”

Aoki’s psychology going into a fight is simple and logical. In fact, it is the mindset one could easily imagine would develop in any other skinny teenager who started doing martial arts. Aoki may have developed into one of the world’s best fighters, but when he steps onto the mat, all that is on his mind is survival.

“When I’m out in normal street clothes, I’m a regular person,” he explains. “When I get in the ring, I’ve got to turn on that animal instinct. I’ve got to become a survivor. That’s what switches in my head.”

That reality, that essence of what martial arts is for, is often forgotten amidst the sportsmanship and high-level skills pro fighters typically demonstrate. But martial arts are for learning to fight, and learning to fight is to learn to survive attack. The physical conditioning, the inner peace, all of those things which one hopefully also gets from martial arts training are there to serve the end purpose — survival.

Aoki, evidentially, has never forgotten that. It doesn’t always make for classy behavior or sportsmanship, but so far, Aoki has survived.

The attitude may be also be partially due to how he first began fighting MMA. In 2003, Aoki was training Brazilian Jiu Jitsu and Judo when his instructor told him that he had a fight coming up.

There wasn’t a discussion. This wasn’t the first step in a well-planned career of a blue-chip athlete. Shinya was thrown into the deep end to see if he could keep his head above water with the sharks.

“I don’t remember a lot of details of my first fight,” he says.

“It was back in 2003. I do remember that I didn’t have a lot of time to prepare, though. They told me, ‘you’re going to fight. Get ready.’”

That was it. Backed into a corner where he would eventually make his career, Aoki thought in black and white terms.

“All I put in my head was, ‘I have a fight. Let’s go.’ I didn’t have time to think ,” he explains.

“From the start I’ve always been able to make that mental switch when it was time to fight.”

Aoki won that fight. He’s won just about all of his fights.

The submission fighter has lost some big ones, though. Losing to top-ten American fighters like Eddie Alvarez (whom Aoki has also beaten) and Gilbert Melendez is certainly nothing to be ashamed of, but losses can still wreak havoc on a professional athlete’s psyche.

Questions about what those losses say about him as a fighter could have easily gotten into Aoki’s head and made him a less-confident, less active and less successful fighter. Instead, Aoki has managed to rebound well after every loss.

His approach to dealing with losses is characteristically simple and, really, genius.

“I think like a baseball pitcher,” Aoki details.

“If a pitcher faces a batter and that batter gets a home run off of him, he lost that one but the pitcher still has to prepare for the next time he faces that guy. That’s how I look at fighting. Each time I face an opponent, if I lose to that opponent that just means I have to train to become better if I face him again.

“That’s how I mentally prepare. Each opponent is a challenge at a specific time. If I lose to them, I just have to be ready to face them the next time.”

Most fighters can’t disassociate themselves from past selves effectively enough to work past the demons of loss, improve and do better the next time out. It was one of former two-division UFC champion Randy Couture’s biggest strengths as a competitor.

One of the most significant losses of Aoki’s career wasn’t even a fight of his, however. When the Pride Fighting Championships folded, it shocked the young fighter and changed his world.

To Aoki, being a Pride fighter was the definition of being a professional fighter. When asked how, why and when he decided he would make fighting his full-time career, Aoki time and again simply cites the moment he was offered a contract with Pride eight years ago.

“Eight years ago, I was a police officer,” he remembers.

“Here in Japan, it was hard to make a living as a fighter so I needed another career. I became a police officer to support myself and because I thought it would be a good job for keeping myself in shape anyway.”

Aoki didn’t see much action as a cop, however, because he only stayed on for a few months before Pride – then the largest MMA organization in the world – came calling. That’s when he decided to give up everything else and train and fight full-time.

When Pride closed down and was sold to the UFC, Aoki’s whole profession was turned upside down. To this day, he has never gone to fight in the UFC like many of his fellow ex-Pride stars, despite even recently being offered a contract with the American company.

“More than anything, I was surprised. I had worked so hard to get there and so I was more surprised than anything,” Aoki remembers of when Pride closed its doors.

Aoki has been a true international fighter since that time, fighting in many different organizations, all over the world. Now, he finds himself in ONE FC, where he is the reigning lightweight champion.

The fighter says that though he loves fan support, he isn’t concerned with not being very well known by Western MMA fans because he’s mostly fought in Asia.

“I’m honored that anyone would watch me fight, but my goal isn’t to appeal to people,” Aoki says.

What Aoki is trying to do is improve on his weaknesses — notably the stand-up striking component of his game. Aoki is the rare breed of Jiu Jitsu fighter that is good enough to be able to do normally suicidal things like pull guard in an MMA fight and still win.

He isn’t content to rest on his strengths anymore, though. That’s why Aoki says he decided to begin training at the Evolve MMA gym in Singapore.

Aoki wanted to learn Muay Thai and so went to the MMA gym most renowned for its Muay Thai training in all of Asia.

“I’ve always been interested in Muay Thai. I’ve known people from Singapore that were very good Muay Thai instructors so I felt like it was the smart choice. I went to the place where people are known for it,” he says.

As for his improvement in striking thus far, Aoki is characteristically humble.

“I feel I’m getting better but there’s always room to improve. I’m never the best. I’ve always got to improve and then I’ve got to show it in each fight,” the fighter maintains.

If Shinya Aoki has any more grand plans or goals for his MMA career, he is keeping those cards close to his chest. If he doesn’t have a desire to go to the UFC and become a recognized world champion, what are his goals, I ask.

“As long as I’m doing what I’m doing, I don’t really have any other goals,” Aoki explains.

As long as he can train and fight, he’s happy, it seems. Aoki’s perspective on life and his career hasn’t even changed with fatherhood, if he can be believed.

The new father says that he keeps his career and his family life separate. So, don’t expect Aoki to spout any of the touchy-feely poem-like statements about how fatherhood has changed his mindset as a fighter that many of his peers have given after having children.

And although his decision to thus far stay out of the UFC and stay fighting in Asia could be construed from the outside as Aoki not willing to consistently fight the best of the best, he certainly isn’t running from any rule-set or regulations. In fact, if Aoki had his way, he says he’d choose to fight in a cage and with just about no holds barred.

Of course, even though Aoki carries an old-world warrior mentality into this century, the rules he fights under are very modern and restrictive. Still, he says he wants to continue to fight under them often and for as long as he can.

The closest career goal Aoki divulges is basically a wish that he be able to ride it ‘till the wheels fall off. Aoki’s goal is the fight.

If he fights, he is happy. How long can he do it for, though? Aoki says he isn’t even beginning to plan for retirement.

“If I take a lot of damage and I feel my body can’t take it anymore, then I’ll quit. Otherwise, I have no time I think of stopping,” he says.

When that time does come, Aoki doesn’t yet know what he’ll do with his life.

“Right now I don’t have any plans for what I’d do after retiring from fighting,” he says.

“But I’ll know when I see it.”

There’s a game still going on. Shinya Aoki is still on the mound, throwing heat and he can’t be bothered with thoughts of what may happen after the 9th inning. For now, all this pitcher is thinking about is the next guy up to bat.

In the Wake of Matt Brown’s Sexist Comments, Has the UFC’s Image Finally Grown Up?


(Dana White’s “I’m not the president of a massive company” pose, typically used by presidents of massive companies. / Photo via Getty.)

A few years ago, Matt Brown’s recent, sexist comments about women’s MMA wouldn’t have rocked the boat much. Some people would’ve complained, citing such infractions of decency as the reason why the UFC wasn’t where the NFL was in terms of mainstream appeal. Dana White would’ve simply responded “Fuck you, dummy” or some other dismissive, useless remark. The UFC is cool, and it’s cool because the fighters aren’t corporate, generic, and anodyne. They’re as real as it gets, as opposed to the walking-press releases that are athletes in other major sports.

For proof, look no further than motorboat-gate. Rampage Jackson acted lecherously towards a female reporter (and this wasn’t the first time he’d done such a thing). Nothing happened. When Yahoo’s Maggie Hendricks lambasted Rampage and the MMA media, Joe Rogan called her “cunty” and MMA fans thought it was the cleverest comeback since Lord Palmerston verbally thrashed his enemies in parliament.

CagePotato’s own Ben Goldstein got to the crux of the issue:

Nine out of ten UFC fans will side with Quinton Jackson and Joe Rogan every time, because Rampage and Joe are awesome, and motorboating is hilarious, and who the fuck is Maggie Hendricks anyway? Seriously, here’s another representative comment from the UG thread from member ‘Bat21?:

“shitty cunty?!?!? BWAHAHAHAHAHAHAHAHAHAHAHAAAAAA!!!
Fuck, I’m still laughing after 5 minutes. You’re the man, Joe.”

Jesus. If this is the mindset of the average UFC fan, then good luck being taken seriously, guys.

A high-profile commentator for the NFL or NBA couldn’t get away with throwing around slurs like this in public forums. I know that the fast-and-loose quality of the UFC’s frontmen and fighters has been part of the brand’s great success to this point. But there will come a time (we hope) when MMA is so popular that guys like Rampage and Rogan will have to behave like gentlemen — so they may as well start practicing for it now.

Has this time finally come? Do UFC employees finally have to behave, as Ben Goldstein put it, like gentleman?


(Dana White’s “I’m not the president of a massive company” pose, typically used by presidents of massive companies. / Photo via Getty.)

By Matt Saccaro

A few years ago, Matt Brown’s recent, sexist comments about women’s MMA wouldn’t have rocked the boat much. Some people would’ve complained, citing such infractions of decency as the reason why the UFC wasn’t where the NFL was in terms of mainstream appeal. Dana White would’ve responded to any criticism with “Fuck you, dummy” or some other dismissive, useless remark. The UFC is cool, and it’s cool because the fighters aren’t corporate, generic, and anodyne. They’re as real as it gets, as opposed to the walking-press releases that are athletes in other major sports.

For proof, look no further than motorboat-gate. Rampage Jackson acted lecherously towards a female reporter (and this wasn’t the first time he’d done such a thing). Nothing happened. When Yahoo’s Maggie Hendricks lambasted Rampage and the MMA media, Joe Rogan called her “cunty” and MMA fans thought it was the cleverest comeback since Lord Palmerston verbally thrashed his enemies in parliament.

CagePotato’s own Ben Goldstein got to the crux of the issue:

Nine out of ten UFC fans will side with Quinton Jackson and Joe Rogan every time, because Rampage and Joe are awesome, and motorboating is hilarious, and who the fuck is Maggie Hendricks anyway? Seriously, here’s another representative comment from the UG thread from member ‘Bat21?:

“shitty cunty?!?!? BWAHAHAHAHAHAHAHAHAHAHAHAAAAAA!!!
Fuck, I’m still laughing after 5 minutes. You’re the man, Joe.”

Jesus. If this is the mindset of the average UFC fan, then good luck being taken seriously, guys.

A high-profile commentator for the NFL or NBA couldn’t get away with throwing around slurs like this in public forums. I know that the fast-and-loose quality of the UFC’s frontmen and fighters has been part of the brand’s great success to this point. But there will come a time (we hope) when MMA is so popular that guys like Rampage and Rogan will have to behave like gentlemen — so they may as well start practicing for it now.

Has this time finally come? Do UFC employees finally have to behave, as Ben Goldstein put it, like gentleman?

On the surface, it appears that way.

Conor McGregor was forced to apologize after a particularly offensive tweet in which he said he wanted Miesha Tate and Ronda Rousey to ride his dick and lick his toes. And recently, Matt Brown‘s podcast was pulled off the air for saying that he’d only pay to watch a women’s fight if the athletes were topless. He also issued an apology.

However, the UFC’s stance against moral turpitude might only be a veneer.

McGregor and Brown objectified and downplayed the importance of top female fighters—ones that the UFC is banking on, especially now that they’re adding a women’s strawweight division and devoting an entire season of TUF to it.

The UFC also ignores slights against cultural decorum if they’re perpetrated by upper echelon fighters/big draws.

Remember when Ronda Rousey tweeted the “interesting” Sandy Hook hoax video? People were understandably upset. Dana White didn’t demand an apology though; he derided critics as “pussies” and told them to “get a life.” A year later, how much has changed?

If we’re asking whether the UFC, in terms of conduct, is fast approaching the standards of the NFL and the other sports titans, the answer is no.

The UFC punishes people it can afford to. The major stars like Rousey can say whatever they want, and if they cross the line, a manager or some other underling will issue a feeble non-apology in their name (the only exception to this rule is dissing a sponsor, which not even Brock Lesnar can get away with).

Furthermore, Dana White buries his own fighters (a lot) and offers insultingly laconic explanations for important actions like raising PPV prices. The general public doesn’t expect such conduct from the figurehead of a major sports organization. Of course, some might argue that this unabashed predilection towards crass “honesty” is part of the UFC’s success (as I did way back in the day). But what helps it thrive on the fringes might be what keeps it from entering the realms of the mainstream, a feat which even Dana White said the UFC hadn’t accomplished yet.

For the time being, the UFC, save for a few forced apologies, is as real as it gets—even if that means we see some of the warts.

A Farewell to Keith Kizer: Three Brief Legacies From the NSAC Boss’s Controversial Reign


(Kizer consults with referee Mario Yamasaki following Maximo Blanco’s disqualification at the TUF 18 Finale. / Photo via Getty)

By Jon Mariani

Keith Kizer, the longtime Executive Director of the Nevada State Athletic Commission, resigned from his position yesterday to return to the Nevada Attorney General’s office. Whether his exit was spurred by political pressure or if it was “just a good time for [him] to move on,” Kizer’s decision has already been met with a very positive reaction from many MMA fans and industry figures. At this point I am withholding judgement until we hear who Kizer’s replacement is; better the devil you know than the devil you don’t know.

At the risk of lapsing into conspiracy-mode, the timing of resignation is undeniably suspicious. The UFC just announced that Vitor Belfort vs. Chris Weidman was going to take place in Las Vegas, and Kizer was previously on record saying “I don’t see Vitor Belfort getting a TRT exemption from us.” However, that stance had recently changed. It’s hard to accept that this was Kizer’s decision alone.

In honor of his resignation, I thought it would be a good time to look back a few moments from Keith Kizer’s career that will define his legacy…

In the defense of CJ Ross

After Nevada boxing judge CJ Ross scored Mayweather vs. Canelo as 114-114 draw in June 2012, Kizer had this to say about the situation:

“Just because a judge’s scorecard ends up even, doesn’t mean the judge necessarily thought the fight as a whole was even,” Kizer said. “It could be that a judge has six rounds for each fighter, but the six rounds she gave fighter A, she gave them to him easily and the six rounds she gave fighter B, they were really close rounds. That’s pretty much how it was last night.”


(Kizer consults with referee Mario Yamasaki following Maximo Blanco’s disqualification at the TUF 18 Finale. / Photo via Getty)

By Jon Mariani

Keith Kizer, the longtime Executive Director of the Nevada State Athletic Commission, resigned from his position yesterday to return to the Nevada Attorney General’s office. Whether his exit was spurred by political pressure or if it was “just a good time for [him] to move on,” Kizer’s decision has already been met with a very positive reaction from many MMA fans and industry figures. At this point I am withholding judgement until we hear who Kizer’s replacement is; better the devil you know than the devil you don’t know.

At the risk of lapsing into conspiracy-mode, the timing of resignation is undeniably suspicious. The UFC just announced that Vitor Belfort vs. Chris Weidman was going to take place in Las Vegas, and Kizer was previously on record saying “I don’t see Vitor Belfort getting a TRT exemption from us.” However, that stance had recently changed. It’s hard to accept that this was Kizer’s decision alone.

In honor of his resignation, I thought it would be a good time to look back a few moments from Keith Kizer’s career that will define his legacy…

In the defense of CJ Ross

After Nevada boxing judge CJ Ross scored Mayweather vs. Canelo as 114-114 draw in June 2012, Kizer had this to say about the situation:

“Just because a judge’s scorecard ends up even, doesn’t mean the judge necessarily thought the fight as a whole was even,” Kizer said. “It could be that a judge has six rounds for each fighter, but the six rounds she gave fighter A, she gave them to him easily and the six rounds she gave fighter B, they were really close rounds. That’s pretty much how it was last night.”

While the points about the problem with the scoring system as generally valid, in that fight that wasn’t the case. Mayweather clearly won at least 10 rounds by a decent margin. This comment combined with his relentless defense of his employees (See: Mazzagatti, Steve) shows you the best and worst of Keith Kizer. On one hand he had a problem admitting when there was a problem. On the other hand he was loyal to his employees, and publicly protected them.

I would love to work for Kizer. No matter how many times I screwed up and was blasted by UFC commentator Joe Rogan, my hypothetical job would be safe.

For further reading — Exclusive: NSAC Head Keith Kizer Discusses Controversial Pacquiao vs. Bradley Decision

Admitting that NSAC drug testing is substandard

After Lamont Peterson failed his VADA drug test for exogenous testosterone in May 2012, Kizer had this to say:

BoxingScene.com: If VADA was not involved, a lot of people have asked if this was something that the Nevada Commission would have caught in Peterson’s system?

Keith Kizer: Probably not from the facts that I know. His [testosterone] level, by his doctor, was kept under 4 to 1, which is the lowest level used… some use 4 to 1 and some use 6 to 1. Even VADA uses 4 to 1, but they also use this CIR [carbon isotope ratio] test to detect synthetic testosterone regardless of your level and that’s what happened here.

My understanding is that his level was 3.77 to 1… and I don’t know if that was a purposeful attempt to conceal [his use] by keeping it under 4 to 1 or not. That’s a question for someone else and not for me. But regardless, the CIR was able to catch it without the level being high.

Here Kizer is essentially admitting that the testing that Nevada does is insufficient, though not directly. He is saying that it is possible Peterson was manipulating his testosterone levels, and that Nevada wouldn’t have caught him. Had it not been for VADA, Peterson’s use of testosterone would have gone undetected.

The introduction of commission-led supplemental testing

The October 2013 fight between Timothy Bradley and Juan Manuel Marquez was once in jeopardy due to a disagreement over which supplemental drug testing agency was going to be chosen to perform the drug testing for that fight. That issue was resolved when Top Rank CEO Bob Arum contacted Kizer to run random drug testing through NSAC.

In MMA this testing was proposed as an alternative solution for the GSP vs. Hendricks fight, although ultimately it was rejected. It was also used as a punitive measure against Josh Barnett, as a condition for him to get a license to fight, due to his past drug test failures.

To me, this testing was Kizer’s crowning achievement. Drug testing in combat sports is woefully inadequate. Subjecting fighters to more enhanced and random testing is a good thing. It may end up being the only truly worthwhile thing Kizer ever did in his position as executive director.