4 Reasons Why Learning Self-Defense Is Important For Children

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by CNN, Yahoo! Sports, FOX Sports, Evolve MMA is the top rated BJJ gym in Singapore. The ability to protect oneself physically from harm … Read more

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by CNN, Yahoo! Sports, FOX Sports, Evolve MMA is the top rated BJJ gym in Singapore.

The ability to protect oneself physically from harm is a basic human right that should be accessible to everyone, including children. Teaching children self-defense is something we often overlook in today’s society, but it is of utmost importance. In an age when the bullying epidemic in school is a huge problem, it is important to ensure that our children can defend themselves if the need arises.

Self-defense not only allows children to tangibly defend themselves against physical attacks, it also sparks various benefits to them in everyday life. Important values and principles can be learned, such as hard work, dedication, and perseverance, as well as the importance of maintaining personal relationships.

Martial arts teaches self-defense and much more. There are so many benefits that children can pick up from martial arts, that it definitely becomes something you should consider for your child. Children go through many stages of development, so it is best that you make sure your child is exposed to the correct principles of self-defense.

If you’re looking to get your children into sports, provide them with a safe and fun after-school activity, or simply to have them learn proper self-defense, we have come up with a few reasons why you should get them into martial arts training.

Today, Evolve Daily shares four reasons why self-defense is an important skill to learn for children.

1) It Empowers Children With The Knowledge Of Self-Defense

As has been stated before, self-defense is a basic right for any human being — children included. The knowledge and importance of self-defense in a child’s development cannot be overstated. Martial arts can empower children with this knowledge, and of course, the responsibility that comes with it.

Whether you enroll your children in the ancient Thai discipline of Muay Thai, or the gentle art of Brazilian Jiu-Jitsu, martial arts will teach your children many intricate techniques and how to properly execute them.

Don’t think of it as fighting. Martial arts will teach children when and where to apply their knowledge and skills. Martial arts teaches children that their own physicality isn’t a tool used to inflict harm on others, but rather, to merely defend themselves against any and all attacks.

By practicing martial arts, children will quickly understand the roles and responsibility that they as martial artists play in today’s society.

2) It Helps Deal With The Bullying Epidemic In School

Bullying in Singapore
Singapore has the world’s 3rd highest rate of bullying.

Bullying is every parent’s nightmare. We hear so much about it happening in schools, on the playgrounds, and even in our own child’s social circles. We dread the day we find out that our child is either a bully or being bullied.

School bullying has been a problem for years. While we as a society have really made the effort to stop bullying in our educational systems, the truth of the matter is that bullying still exists today. It’s somehow as big of a problem as it has ever been.

We have the power to end bullying by developing our children’s social skills. Any given child can be a bully or a bully target. One way to develop our children’s social skills is through the practice of martial arts.

Martial arts enables children to develop self-confidence, self-discipline, and self-respect, as well as respect for others. Because the change has to come from within ourselves, acquiring these essential personality traits can help stop bullying once and for all. Empower your children with martial arts and witness the immediate positive effect it has on their lives.

3) Martial Arts Teaches A Lot Of Important Values And Principles

You have probably heard this by now, but martial arts instills in practitioners a lot of important values and principles. Through overcoming obstacles and allowing us a deep look inside our own capabilities, martial arts makes sure we learn many of life’s most important lessons right inside the gym.

Some of the values that martial arts teaches include integrity, humility, honor, respect, courage, and discipline.

Another important principle is the significance of failure. Throughout life, people are bound to fail, but martial arts teaches us to embrace failure and to see it as an opportunity to improve ourselves.

These teachings and principles are not learned from textbooks inside a classroom but are equally as important in our lives as academics.

Martial arts then becomes an amazing opportunity for children to learn these values by training in the gym. Equip your child with the proper values they need to become good standing members of society.

4) It Teaches Children Discipline And Responsibility

Happy children martial arts
A fun-filled martial arts class at Evolve MMA (Orchard Central) in Singapore.

Lastly, one of the most important lessons martial arts imparts on our children is discipline and responsibility. We as individuals must be self-disciplined and responsible for our own actions. The earlier we learn this, the better. Give your children a sense of accountability by enrolling them in martial arts.

In real life, not everything goes our way. We are often met with challenges and obstacles, daunting roadblocks that impede us from getting across one side to another. It is how we choose to deal with these issues that determines if we succeed or we fail.

Martial arts teaches our children to roll with the punches — that it doesn’t matter how hard you fall to the ground. What matters is that you can get back up and keep pushing forward.

So what are you waiting for? Sign your child up for martial arts classes and see the results for yourself.

UFC Ring Girls – Top 10 Hottest for 2021

UFC president Dana White has a way of keeping fans glued to the sport. We all watch UFC for different reasons. While some people are always excited about the matches, others are more interested in the entertainment aspect, one of which is the UFC ring girls. UFC ring girls get paid between $1000 and $5000 … Read more

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UFC president Dana White has a way of keeping fans glued to the sport. We all watch UFC for different reasons. While some people are always excited about the matches, others are more interested in the entertainment aspect, one of which is the UFC ring girls.

UFC ring girls get paid between $1000 and $5000 per pay-per-view event. They take between 20,000 to 50,000 within a year. However, the links of Arianny Celeste make up to $1 million per year thanks to side ventures.

1. Arianny Celeste

Okay, let’s start with the big one! Arianny Celeste. Like I’ve stated above, the 35-year-old earns about $1 million a year due to side ventures. It makes her the highest earner among UFC ring girls when you compare her to others.

Celeste is a native of Las Vegas, but she has a Mexican and Filipino origin. She debuted with UFC in 2006, and she has since then been crowned UFC ring girl of the year six times. 

Celeste has been featured in magazines like Fighter’s Only, Sports Illustrated, FHM, Maxim, and Playboy. 

Arianny Celeste

2. Brittany Palmer 

Palmer is a 34-year-old lady native of San Diego. She debuted with UFC in 2011 at UFC 125, and she has been a regular since then. 

For a young lady who got into modelling at 18, Palmer has been crowned the winner of the Ringcard girl of the year award twice.

Palmer has also modelled for magazines like Maxim and FHM, and she featured on the cover of Playboy in 2012.

3. Carly Baker

Baker was the first European girl to grace the UFC ring. She is a native of Wimbledon in England, and she is very popular among the fans. Baker has close to 250,000 followers on Instagram. She is 34, and she has been info modelling for a while.

Outside of the UFC, Baker is a dancer, and she is into Yoga and Pilates. One intriguing thing about Baker is her brilliance in Muay Thai. She’s one of the ring girls that knows martial arts. The 33-year-old also works as a personal trainer.

She was the ring girl of the year in 2019, winning the award at the World MMA Awards.

Carly Baker

4. Chrissy Blair 

Blair is 32, and before she debuted for UFC back in 2013, she was a ring girl for Strikeforce.

Blair has become popular since her debut, and she is known to be among the hottest ring girls. 

Blair is a native of Florida, where she also grew up, and she has featured as a model for companies like Maxim, Sports Illustrated, and GUESS. 

5. Jhenny Andrade 

Andrade is a Brazilian girl who is relatively new in the UFC. The 33-year-old is from Sao Paulo in Brazil. She is originally from Ribeirão Preto and only moved to Sao Paulo when she was 18. 

She made her UFC debut in 2013 and became the first non-American to triumph as the UFC ring girl of the year when she won the award in 2016. Andrade defended the award in 2017 and 2018.

Back in 2019, Andrade announced she was pregnant following her wedding in November 2018. Before then, she was named one of the top 100 sexiest women across the globe for six years.

The news of her pregnancy came as a shock to UFC fans, but she still boasts followership of more than half a million on Instagram.

jhenny andrade

6. Logan Stanton

Stanton debuted with the UFC in 2008 at the UFC 92. She’s from Florida and was a model for a long time before her UFC debut. 

However, the 33-year-old couldn’t last in the UFC after being released alongside Natasha Wicks for controversially saying that Josh Koscheck faked his injuries.

She struck some deals with Roxy and GUESS after that, and she has been successful in modelling.

7. Chandella Powell

A native of Oklahoma, Powell debuted with UFC back in 2010, becoming the first African-American to grace the UFC as a ring girl.

After working with the Playboy Club as a Bunny Hostess at the Palm Casino in Las Vegas, Powell joined UFC.

Powell’s modelling background got her the UFC job, but her contract was soon terminated two years later after her past came back to haunt her. The UFC discovered Powell previously took a soft-core pornographic photo. Although she publicly apologized, it wasn’t enough to save her career with the UFC.

Chandella Powell

8. Amber Nichole-Miller

Nichole-Miller is regarded as the first real octagon ring girl. She debuted with the UFC in 2001 at UFC 34 after starting her modelling career with the MGM Mirage Resorts.  

Nichole-Miller wasn’t with the UFC for long, and she appeared in various magazines such as Muscle & Fitness, GQ, and Maxim.

The 43-year-old is currently dating her longtime boyfriend Tito Ortiz, who was a UFC fighter. They’ve been dating since 2014, and she’s presently raising his twin after Ortiz divorced Jenna Jameson, a pornstar, back in 2013.

9. Rachelle Leah

Leah debuted with the UFC in 2004 at UFC 48, joining as a 19-year-old. She gained popularity among the fans almost immediately and made waves as a UFC ring girl.

Leah also benefitted from being the first UFC ring girl to work with a TV properly. Leah has hosted shows and made appearances in several others, including The Ultimate Fighter, Inside the UFC, Casino Cinema, Women of Action, and Sexiest NYC Bartenders.

The 36-year-old was last discovered working on a weekly show known as MMAthletics. 

Rachelle Leah

10. Edith Labelle

Labelle joined the UFC in 2007 as the first Canadian girl to grace the UFC ring, and she immediately became a fan favourite. 

The 39-year-old could only spend two years as a ring girl before her contract was terminated following a problem that occurred at UFC 100, where she was supposed to be at the event but couldn’t attend due to food poisoning. 

Later, rumour had it that she had a hangover, and she never returned into the ring.

Conclusion:

Having UFC ring girls showcase each of the rounds has a way of entertaining UFC fans, and the profession has helped a lot of ladies to get their modelling career even more on the right path. So it has been interesting to have you. You can check out some of our other blog content for more exciting information about UFC.

The post UFC Ring Girls – Top 10 Hottest for 2021 appeared first on Cage Potato.

The Top 10 Gracies of All Time

Roger Gracie In 2005, 23-year-old Roger Gracie won the Abu Dhabi Submission Wrestling World Championship by submitting all eight opponents, something that had never been done before. The son of Reyla Gracie, Roger has racked up numerous first place finishes in jiu-jitsu tournaments around the world, and won his first MMA match in December 2006 with an … Read more

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Roger Gracie

In 2005, 23-year-old Roger Gracie won the Abu Dhabi Submission Wrestling World Championship by submitting all eight opponents, something that had never been done before. The son of Reyla Gracie, Roger has racked up numerous first place finishes in jiu-jitsu tournaments around the world, and won his first MMA match in December 2006 with an unsurprising first-round armbar of Ron “H20” Waterman; he plans to fight again early this year. With his long limbs and prodigious command of BJJ, the young lion of the Gracie clan could become a major force in mixed martial arts.

Ralph Gracie

“The Pitbull” isn’t really built like one — he’s 5’9? and runs a little over a buck fifty. But the nickname is justified by his aggressive approach, which deviates from the generally relaxed Gracie style. Brother to Renzo and the late Ryan, and the son of Robson, Ralph’s only loss came six seconds into a match with Takanori Gomi in 2004 when “The Fireball Kid” kneed him half to death; “The Pitbull” hasn’t fought since. He teaches and trains constantly now – and is kind of obsessive about it, as he was once quoted as saying, “It is better to die than not train.” Can we get a third option?

Carlos Gracie, Jr.

Son of BJJ co-creator Carlos Gracie, Carlos Jr. is a seventh-degree black belt in BJJ and founded the International Brazilian Jiu-Jitsu Federation (IBJJF), which is BJJ’s major governing body. He devoted his life to instructing and training others rather than focusing on becoming a competitive fighter, teaching at his father’s school, his brother Rolls’s school, and his own for the last few years. The fact that he has been based in Brazil for much of his teaching career has kept him out of the public eye to some extent, and he’s often overlooked in discussions of notable Gracies; still, his contributions were crucial.

Royler Gracie

Royler is the only person to win the ADCC Submission Wrestling World Championship three years in a row, and he has won it more than any other fighter in its history. Son of BJJ co-founder Helio and brother to Royce and Rickson, Royler’s also been the World Jiu Jitsu Champion four times. That said, his MMA record in sanctioned fights is 5-4-1 — not a stellar record for any fighter, let alone someone signing “Gracie” on his rent checks. He has deviated from the BJJ style a bit, which may be the reason for his lackluster MMA performances, but his ground work is excellent and getting back to the basics could place him among the sport’s elite.

Renzo Gracie

A grandson of Carlos, Renzo is 13-6-1 in MMA matches, with his losses coming from mostly top-tier competition (Dan Henderson, BJ Penn, and Kazushi “The Gracie Hunter” Sakuraba). He has notable wins against legends like Pat Miletich and Carlos Newton, though many of his victories were by decision, which is not a badge of honor for a Gracie – anything less than a submission is unsatisfactory. In 2007, Renzo led the IFL’s New York Pitbulls team to an undefeated season and a league championship, guiding stars like Wagnney Fabiano and Delson Helano and proving that the Gracie name was still relevant and fearsome in MMA’s modern age.

Rorion Gracie

Rorion is the oldest son of Helio and is one of the few fighters to hold a ninth-degree black belt in BJJ. With his speed and athleticism, he certainly could have been dominant in competitive fighting, but he realized he could make much more money (at the time) by teaching eager students in BJJ, making videos about it, and choreographing fights for major Hollywood movies like Lethal Weapon. (And he was busy having nine kids, which puts him on another list entirely.) In 1991, Rorion met entrepreneur Art Davie, and the two, along with action film director John Milius (who was a student of Rorion’s), created the concept for the Ultimate Fighting Championship, which would debut two years later.

Carlson Gracie

A Grand Master and ninth-degree black belt in BJJ, Carlson had 18 official fights in his career, and won his first match after fighting for over an hour. The oldest son of Carlos, Carlson became famous for avenging his uncle Helio’s loss to Valdemar Santana, beating him twice and fighting to a draw two other times. He has trained some of the best fighters in the sport, founded one of the most successful fight teams of all time, and is credited with improving the foundation upon which BJJ was built. Had “his day” been today, it’s difficult to imagine an MMA fighter who could touch him.

Rickson Gracie

Many people would put Rickson at the top of this list just because of the legend that swirls around him. In twenty years, this son of Helio and brother of Rorion compiled a professional record of 11-0, and won the Vale Tudo Japan tournament two years in a row (1994-1995). His stamina allowed him to go on forever, back when matches seemed to actually go on forever, and all his wins were via submission. His website profile proclaims that “He is nearly undefeated with a combined record of over 400 victories in Jiu-Jitsu tournaments and freestyle wrestling, Sambo, and no holds barred challenge matches.” True or not, he’s been a ferocious presence in martial arts for years and will be a fighter to the end — why else would he be itching to fight again in 2008 at 50 years old?

Royce Gracie

Royce Gracie was the first MMA star — the stoic, graceful BJJ expert who introduced his father Helio’s martial art and “vale tudo” fighting to Americans. When he came onto the scene in 1993 by sweeping the eight-man tournament of UFC 1 (and then the brutal 16-man tournament of UFC 2), fight fans marveled at how he consistently beat dudes who were bigger and stronger than him by using a relaxed, precise ground technique, and how he seemed to be even more dangerous when he was on his back. Now we’re used to the sight, but back in the day we figured he was using some sort of Brazilian black magic. Not a naturally-skilled athlete or an incredibly imposing figure, Royce is living proof of the merits of BJJ. He’s always been one of the calmest fighters in the cage, as evidenced by his zen expression while refusing to tap out when Matt Hughes was practically breaking his arm off at UFC 60. Royce rebounded from that loss in his next match, when he battled Kazushi “The Gracie Hunter” Sakuraba to a unanimous decision victory at K-1 Dynamite!! USA in June 2007, avenging his entire family in the process. If that fight turns out to be his last, it would be the perfect end to an unparalleled career.

Carlos Gracie and Helio Gracie (tie)

How do you rank one god over another? Although many dispute which brother was the true originator of Brazilian Jiu-Jitsu, each man was equally responsible for arguably the most effective fighting style ever conceived. Their system could see a fighter giving up 200 pounds and twice as much strength to his opponent, and still win in impressive fashion. Decades later, fighters employing their style are still kicking ass. Their sons and grandsons have gone on to be champions and trainers of champions, rocketing the Gracie brand to a household name in the martial arts and MMA universe. Helio was highly conditioned and once fought for almost four hours straight. Carlos brought a spiritual side to his teachings of BJJ. But both taught that superior technique could overcome all other disadvantages. Though Carlos Gracie passed away 14 years ago, Helio remains active at the age of 94 – and we still wouldn’t want to mess with him.

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UFC 218 Features Several Worthy Contenders For ‘People’s Main Event’

There is nothing wrong with Jose Aldo and Max Holloway headlining UFC 218 for the featherweight title. The two are likely to bring down the house just like Holloway and Edgar would have in the original main event. But as tends to be the case, the actua…

There is nothing wrong with Jose Aldo and Max Holloway headlining UFC 218 for the featherweight title. The two are likely to bring down the house just like Holloway and Edgar would have in the original main event. But as tends to be the case, the actual “People’s Main Event” is hardly ever the headline […]

UFC Fight Night 122: Everybody is Tuning in for Michael Bisping-Kelvin Gastelum

Thankfully, the main card for Saturday’s UFC Fight Night 122 event in China has a decent starting time – unless you reside on the Pacific coast. For everybody else, the chance to wake up and kick on UFC Fight Pass will present them with an …

Thankfully, the main card for Saturday’s UFC Fight Night 122 event in China has a decent starting time – unless you reside on the Pacific coast. For everybody else, the chance to wake up and kick on UFC Fight Pass will present them with an intriguing middleweight contest from inside the Mercedes-Benz Arena in Shanghai. […]

Action-Packed MMA Weekend Left Much to Be Figured Out (Editorial)

Chael Sonnen, Kevin Lee, Matt Mitrione and Brent Primus were all big winners over the weekend, but what stood out? In all honestly, it was a big letdown for many fighters because of circumstances beyond their control. Sonnen out-wrestled Wanderlei Silva, but the bout brought a less-than-impressive conclusion to their rivalry. Lee scored a first […]

Chael Sonnen, Kevin Lee, Matt Mitrione and Brent Primus were all big winners over the weekend, but what stood out? In all honestly, it was a big letdown for many fighters because of circumstances beyond their control. Sonnen out-wrestled Wanderlei Silva, but the bout brought a less-than-impressive conclusion to their rivalry. Lee scored a first […]